Blood is very important to the brain.
Even though the brain makes up only about 2% of your body’s weight, it uses a staggering 20% of the body’s blood flow and oxygen supply.
This may not mean much to you, but let’s take a look at why you should pay attention to the flow of blood to your brain and who’s most at risk.
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Fuzzy brain? Feeling distracted or exhausted?
Unable to perform at school or work? It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking.
In order to beat brain fog, there are some foods that you need to avoid. Find out what foods cause brain fog that may be preventing you from staying clear and gaining a competitive edge in life.
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How does an unhappy gut equate to an unhappy brain? I’m sure you’ve heard of the gut-brain axis by now.
But just how closely linked is the health of our gut to the health of our brain? How can one affect the other? And, most importantly, how can we use the health of our gut to improve that of our brain?
Keep reading to find out!
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Could our modern lifestyle be preventing us from getting the quality sleep we need?
We all know that getting quality sleep is important - I’m sure you’ve felt the ramifications of a poor night’s sleep the following day (or two).
Last week I shared why sleep is so important to our health and what happens when we sleep. If you missed it, check it out here.
This week, read on to discover the health benefits of quality sleep and what you can do to get a better night’s rest.
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How many hours of sleep do you typically get each night? Do you wake feeling rested?
Sleep accounts for up to 33% of our lives. We know it’s important and feel the ramifications when we don’t get enough. But what exactly happens when we sleep? And how does our sleep affect both our physical and mental health?
Read this week’s post to find out!
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Regular readers of mine may have seen me use the term “antioxidants” from time to time but do you know what they are and why they are important?
I figured it was time to address the buzzword of antioxidants. It's been quite popular in the media and online lately, and I want to make sure that you get the right information where antioxidants are concerned.
Yes, antioxidants are super-healthy. And yes, we should be eating foods full of them. But, when it comes to supplements, the evidence is not so great.
Read this week’s post to discover the science and health benefits of antioxidant foods and supplements, as well as which delicious foods contain them.
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Do you crave sugary treats or have a sweet tooth?
Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?
Moreover, the reasons behind your cravings help determine how you can combat it.
If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.
Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.
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Welcome to my new series highlighting nutritional guidelines for specific conditions.
We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.
This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.
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Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?
Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.
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Do you have diabetes? Pre-diabetes? Higher than normal blood sugar levels?
Are you experiencing memory problems or showing signs of dementia?
Did you know that the two are connected?
Most people are aware that diabetes is a serious condition that requires care and monitoring. If left untreated or uncontrolled, serious consequences can result.
But did you know that diabetes can also affect your memory? In fact, if you have diabetes, you have an increased risk for developing not only memory problems, but dementia and Alzheimer’s, as well.
Keep reading to discover how diabetes affects your brain and what you can do about it.
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For those of you who prefer a can of soda in the morning to rev up your engine, or for those of you who down a soda to get yourself through the mid-afternoon slump, this blog post is for you!
Read on to discover if soda is bad for your brain and if diet soda is any better.
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Are you tired of falling behind in school and constantly burning the midnight oil? Would you like to improve your concentration in class and maintain better focus when studying? Would you like to learn how best to fuel your brain so that it will perform better than ever? Are you ready to start the school year feeling better than ever before?
If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!
And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life.
Your brain is your most valuable asset, and feeding it well is a great insurance policy!
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Today, we’re talking tea!
Tea boasts some great health benefits - which is why we have been drinking it for thousands of years. Its antioxidant abilities make it heart-healthy, brain-friendly and can reduce our risk of developing certain cancers and diabetes.
But, does the type of tea matter? Is green tea that much healthier than black tea? And what difference does adding milk and/or sweeteners do to it?
In today’s blog post, I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.
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Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?
Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?
Wonder no longer and look no further! Check out this week’s blog post to discover more!
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Carbohydrates. Are they really the enemy?
Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.
But are all crabs created equal?
Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.
And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.
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