Do you feel like a slave to sugar?
Do sugar cravings run your life? Have you had enough?
If transitioning to a life without sugar seems impossible, but you’re ready to hear me out, then you’ve simply got to read this week’s blog!
We’ll dive into reasons why quitting sugar is a good thing (if there is any doubt), how to detox from sugar, and provide you with some tips to help you manage through the transition
You got this!
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If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?
So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.
So kick back, relax, and enjoy my story!
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Are you ready for winter?
For those of you who think winter is still a long ways away, I hate to break it to you, but we here in Kamloops, British Columbia actually received snow the other day! I’m talking an accumulation that is still on the ground and covering rooftops! At least it is at the higher elevations where we live - that is definitely a price we pay for living in the beautiful mountains.
Regardless of whether or not you’ve seen the white stuff this fall, things are definitely cooling down everywhere. And cooler weather means it’s time to dig out the crockpot!
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Are you looking to make the most out of what summer we have left?
Are you always on the hunt for a healthy (yet delicious) salad recipe to feed your family that also supports proper brain health?
Well, look no further than this summer salad recipe!
In fact, the recipe I have for you today is super delicious and nutritious! It uses several ingredients that have multiple health benefits - and when you combine them all together… well, let’s just say it doesn’t get much better than this!
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I am super excited to announce a special new series that I’m launching about life after a traumatic brain injury.
This week, I’d like to introduce you to Maggie Doucette.In celebration of June being Brain Injury Awareness month in Canada, Maggie of M.A.D. Digital Marketing sat down with me to share her personal story. We discussed what living with a brain injury is like and how her life has changed. She also offered her advice to others struggling with a TBI and had a special message for their friends and family members.
So be sure to read this week’s post to discover what Maggie had to say!
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As the holiday season wraps up and we start to contemplate a return to healthier eating habits while still wanting to satisfy the sweet-tooth we’ve been feeding, this recipe is sure to fit-the-bill!
These Endurance Bites are a quick, delicious, and nutritious snack to help you transition from eating with wild abandon to being a little more conscientious about what you put into your body.
My energy bites are packed with nutrients, protein, and healthy fats (not to mention flavour) to provide a quick snack when needed. They travel well and provide a great alternative to junk food when hunger strikes mid-day. You can also add one of these little bites to your morning routine to kick-start your day with a bit of blood-sugar balancing protein.
For these reasons, I hope you give this recipe a try today!
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Do you crave sugary treats or have a sweet tooth?
Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?
Moreover, the reasons behind your cravings help determine how you can combat it.
If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.
Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.
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Welcome to my new series highlighting nutritional guidelines for specific conditions.
We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.
This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.
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Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?
Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?
Wonder no longer and look no further! Check out this week’s blog post to discover more!
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As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and be sure to subscribe to my YouTube channel.
Looking for a healthy way to spruce up your Easter? If so, I urge you to try this recipe for my healthier carrot cake muffins… with cream cheese icing of course.
Once I perfected this recipe, it quickly became a favourite in our household (and that of our friends!).
The recipe is simple, yet the cupcakes are moist and super decadent! No one can resist them!
Not only are they delicious, but they also contain healthy components.
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It’s no secret that what we eat can affect the health of our bodies and brains. It’s also no secret that certain foods can affect our mood.
High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.
Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!
Read on to discover more information along with the recipe.
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