Posts tagged Dementia

Dementia Discussions: Is There a Diet to Stave off Dementia?

Are you wondering if there is a diet to stave off dementia?

Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.

And if you have experienced this, you’re likely wondering how you can avoid the same fate.

There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia.

If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line!

Brain Health, Lifestyle, NeuronutritionKelly AielloFebruary 16, 2023Dementia, Improve Cognitive Function, Rever, ResveratrolComment

Helping Your Loved One with Dementia: Do’s and Don’ts

Do you have a loved one with dementia?

Are you overwhelmed with all the information out there (much of it conflicting), which is leaving you even more confused and not knowing what to do?

If so, then read this week’s special guest post. It provides some practical do’s and don’ts when it comes to helping your loved one with dementia.

Dementia can be challenging to deal with, but it’s important to be patient and understanding. Remember that you should never be overly critical or judgmental, as this will only strain your relationship.

Don’t expect your loved one to remember everything. One of the hallmarks of dementia is forgetfulness, so don’t feel offended if they can’t always recall essential details about their lives. Instead, remind them gently and move on.

Read on for more do’s and don’ts when helping your loved one with dementia.

Neuronutrition, LifestyleKelly AielloJune 9, 2022Dementia, Alzheimer's, Memory, SeniorsComment

Healthy Habits You Need To Bring Into Your Life

Are you looking to make some changes for a healthier life but don’t know where to start?

When it comes to getting into the best possible health, habits are essential. Change can be challenging, but copying the actions of healthy individuals can make it seem a lot simpler to adopt lifestyle adjustments.

An ongoing circle of sluggishness is damaging to one’s well-being. A healthier, happier you will always have energy and know-how to take care of yourself and your requirements. But what precisely does it take?

Neuronutrition, Lifestyle, OtherKelly AielloMay 6, 2022Dementia, Whole Foods, Health, Lifestyle, WaterComment

How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s

Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!

More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.

An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.

But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.

You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.

This is where I come in! So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to read this week’s post!

Brain Health, Conditions, NeuronutritionKelly AielloApril 28, 2022Alzheimer's, Brain-Healthy Diet, Dementia, Improve Cognitive Function, Reverse Dementia Naturally, Memory, Risk For Alzheimers, ADHD, Inflammation, Omega-3, Vitamin D, NeurotoxinsComment

An Interview With Mark Tullius: Former MMA Fighter Turned TBI and CTE Activist

This week, the HappiHuman community is in for a treat!

I sat down to interview a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him to stop fighting, and how he turned things around for himself.

So stay tuned to read a summary of the conversation we had.

If you have kids in contact sports or have sustained a concussion yourself, you don’t want to miss this!

Brain Health, LifestyleKelly AielloSeptember 16, 2021Concussion, Depression, Dementia, Mental Health, TBI, CTE, Meditation, School, FootballComment

Brain Games to Keep Seniors Active and Healthy: The Power Of Mental Exercise

Are you worried about your cognitive function as you age?

If so, you’re not alone!

Recent studies have indicated that most people fear dementia more than any other illness. And their concerns are valid.

But do you know that there are natural approaches you can take to limit your risks?

Though nothing in life is guaranteed, one thing is certain; we must take the utmost care of our health - as we age and at every stage of our lives. Why? Doing so will increase our chances of living our lives with vitality for as long as possible. This not only pertains to our physical health, but it also includes our mental health.

Brain Health, Lifestyle, NeuronutritionKelly AielloJune 24, 2021Brain Fog, Brain-Healthy Diet, Alzheimer's, Dementia, NeurotransmitterComment

Brain Inflammation: What it is and what you can do about it

Is your brain inflamed? How can you tell? And if it is, is there anything you can do about it?

One of the most common complaints I hear in my practice is related to brain inflammation. To discover what common complaint this is, to learn what you can do about it, and to download my free resource to help you get started today, be sure to read this week’s blog.

If you care about the health of your brain, you won’t want to miss this!

Brain Health, Conditions, Desserts, Neuronutrition, Whole FoodsKelly AielloOctober 29, 2020Alzheimer's, Dementia, Depression, Neurofatigue, TBI, Fatigue, Inflammation, Cacao, Antioxidant, EFA's, Omega-3, Vitamins, Coffee, Serotonin, Avocados, BlueberriesComment

5 Key Strategies to Support Your Immune System

There’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed?

If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactive with your own health and fortify your body and immune system so that should you contract any virus or illness, you may be able to shorten its duration and minimize your symptoms.

This means you have power now.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 16, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

Feeding Diabetes: A Nutritionist’s Guide

Do you or someone you love have diabetes or are worried about it?

I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes.

Most people recognize the importance of managing blood sugar levels but often fall short when trying to manage it themselves. So this week, let me help.

Read on to discover a nutritionist’s guide on feeding diabetes.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 1, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

How to Increase Blood Flow to the Brain: 10 Essential Tips

Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloDecember 19, 2019Alzheimer's, Concussion, Dementia, Depression, Memory, Parkinson's, TBI, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Students, Cravings, Performance, Sugar, Plant BasedComment

Sugar and Alzheimer's Disease: The Facts Are Bittersweet

Research points strongly to the correlation between sugar and Alzheimer's disease, suggesting a diet high in sugary foods may lead to predisposed symptoms.

So much of Alzheimer's disease and dementia remains a mystery. And when a new piece of evidence arrives on the scene, it changes the way we look at the condition.

Predicting Alzheimer's in patients is both complicated and vital. Current evidence suggests that when a physician can diagnose Alzheimer's early (before symptoms begin), the patient has the best chance for staving off the symptoms.

Over the last few years, scientists began to unravel a very specific connection with Alzheimer's: blood sugar glucose.

What do sugar and Alzheimer's have in common? And what does it mean for your lifestyle choices and nutrition?

Read this week’s blog post to learn more about sugar, the brain-healthy Alzheimer's diet, and the benefits of a neuronutritionist for high-risk populations.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 24, 2019Alzheimer's, Brain-Healthy Diet, Dementia, Neuronutrition, Diabetes, Cravings, Nutritionist, SugarComment

How Diabetes Affects your Brain and Memory

Do you have diabetes? Pre-diabetes? Higher than normal blood sugar levels?

Are you experiencing memory problems or showing signs of dementia?

Did you know that the two are connected?

Most people are aware that diabetes is a serious condition that requires care and monitoring. If left untreated or uncontrolled, serious consequences can result.

But did you know that diabetes can also affect your memory? In fact, if you have diabetes, you have an increased risk for developing not only memory problems, but dementia and Alzheimer’s, as well.

Keep reading to discover how diabetes affects your brain and what you can do about it.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloOctober 3, 2019Alzheimer's, Dementia, Memory, Neuronutrition, Blood Sugar, Sugar, Omega-3, Protein, InsulinComment

Soda and Brain Health: Everything you Need to Know

For those of you who prefer a can of soda in the morning to rev up your engine, or for those of you who down a soda to get yourself through the mid-afternoon slump, this blog post is for you!

Read on to discover if soda is bad for your brain and if diet soda is any better.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloSeptember 26, 2019Alzheimer's, Dementia, Memory, Moody, Neuronutrition, Blood Sugar, Diabetes, Neurotoxins, Addiction, Cravings, SugarComment

Mild Traumatic Brain Injury: A Silent Epidemic

Brain injury is a silent epidemic.

On the surface, things may look fine. But beneath the surface, there is a vast network of symptoms that no one sees. These symptoms are very difficult to deal with and almost impossible for others to understand.

This is why I liken the effects of a brain injury to an iceberg - below the surface of the TBI iceberg lies the hidden burden of the disease.

In my continued quest to educate about brain injuries and in light of the fact that June is Traumatic Injury Awareness Month, I urge you to read on to discover how brain injuries are a silent epidemic and learn about the true impact brain injuries can have.

Brain Health, Lifestyle, Neuronutrition, ConditionsKelly AielloJune 20, 2019Brain-Healthy Diet, Concussion, Depression, Dementia, Memory, Mental Health, Moody, Neuronutrition, TBI, Autism, Fatigue, Athletes, Health Comment

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Summer is the time for outdoor sports like soccer, football, and rugby. It’s time to dust off the bike and inflate the tires. It’s time to ensure that motorcycle and fix the leaky cabin roof. Yet each of these activities comes with a cautionary note.

June is Traumatic Brain Injury Awareness Month - a time to enjoy the outdoors for sure, but not be too carefree or careless. When it comes to the health of our brain - we can never be too cautious!

Read on to discover some facts about brain injuries, including causes and symptoms. Then tune in next week, when I’ll discuss how brain injuries are becoming a growing silent epidemic and provide some practical advice on how to help someone who has sustained one.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Brain Health, LifestyleKelly AielloJune 13, 2019Alzheimer's, Dementia, Concussion, TBI, Athletes, HealthComment

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