Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Explore the history and flavors of eggplant caponata, a classic Sicilian dish blending sweet, sour, and savory tastes. Learn its origins, cultural influences, and find a step-by-step recipe to make this Mediterranean delight at home.
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Craving something fresh and flavourful? This Grilled Salmon Caesar Salad, topped with a rich homemade Caesar dressing, is the perfect blend of smoky, creamy, and zesty. Whether for lunch or dinner, this easy-to-make recipe is sure to become a staple in your kitchen.
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🔥 Grilled Pork Chops with Peaches 🔥 | Best Summer BBQ Recipe | How to Grill Pork Chops
In this video, we show you how to make Grilled Pork Chops with Peaches, a delicious and easy BBQ recipe perfect for summer. This dish combines the savory flavors of perfectly grilled pork chops with the sweet, caramelized taste of fresh peaches. It's an ideal recipe for a summer BBQ, quick weeknight dinner, or entertaining guests.
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This recipe is all about the warm, aromatic flavours of Morocco. Ras el hanout, a spice blend with depths of ginger, cinnamon, and cardamom, is the star. Combine it with olive oil, garlic, and lemon zest (optiona) to create a fragrant marinade. Let your chicken soak up all that goodness for at least 3 hours, or ideally, overnight for maximum flavour.
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This recipe is all about the warm, aromatic flavours of Morocco. Ras el hanout, a spice blend with depths of ginger, cinnamon, and cardamom, is the star. Combine it with olive oil, garlic, and lemon zest (optiona) to create a fragrant marinade. Let your chicken soak up all that goodness for at least 3 hours, or ideally, overnight for maximum flavour.
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Eggplant Parmigiana, also known as Melanzane alla Parmigiana, is a classic Italian dish that has captured the hearts and palates of food enthusiasts worldwide. In this comprehensive guide, we will delve into the depths of this delectable dish, revealing its rich history, the art of crafting the perfect Eggplant Parmigiana, and tips to savour it at its finest. Prepare to embark on a gastronomic journey through the flavours of Italy.
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Like all of you (I’m sure), I cannot express how grateful I am that summer (well, okay, at least spring) is finally approaching!
To me, that means storing the winter coat and boots and getting outside to enjoy the sun’s warmth and all that Mother Nature has to offer. This year, spring seems a little more special than what we’ve had the last couple of years.
What I’m also looking forward to this year are several camping adventures and my favourite summer salads.
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With summer approaching, give this quick, easy and delicious dessert or snack a try that everyone in the family will enjoy.
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Are you ready for winter?
For those of you who think winter is still a long ways away, I hate to break it to you, but we here in Kamloops, British Columbia actually received snow the other day! I’m talking an accumulation that is still on the ground and covering rooftops! At least it is at the higher elevations where we live - that is definitely a price we pay for living in the beautiful mountains.
Regardless of whether or not you’ve seen the white stuff this fall, things are definitely cooling down everywhere. And cooler weather means it’s time to dig out the crockpot!
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Are you looking to make the most out of what summer we have left?
Are you always on the hunt for a healthy (yet delicious) salad recipe to feed your family that also supports proper brain health?
Well, look no further than this summer salad recipe!
In fact, the recipe I have for you today is super delicious and nutritious! It uses several ingredients that have multiple health benefits - and when you combine them all together… well, let’s just say it doesn’t get much better than this!
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As the summer season kicks off, I thought it was about time I shared another delicious recipe with you!
This one has many variations and can be spiced up to suit your individual tastes - but one thing is always the same… it’s delicious!
I made this recipe with boneless pork chops, but you could easily use a pork tenderloin, cut into pieces, or chicken instead. You can also spice it up with more or different dried spices if you like. You can use fresh ginger for the sauce or ground. You can bake these as I did, or fry them in your cast iron with a little coconut oil. The possibilities are endless!
So I certainly hope you give this recipe, in any variation, a try the next time you have dinner guests over or simply want a healthy meal that’s a little different from your ordinary go-to’s. In fact, I wouldn’t be surprised if this recipe made it’s way into your regular rotation!
I get it. This is a strange and unprecedented time that we, along with the entire world, are navigating at the moment.
Times are stressful and uncertain. You may be trying to figure out how to occupy the kids, manage your time, get some long-overdue cleaning done, and figure out what to make for dinner.
It’s also likely that there are half-empty shelves and picked-through produce at your local grocery store. The food that you were hoping to pick up may no longer be available. Now what? What do you make for dinner tonight?
This is where I come in.
This week, I’d like to offer up some recipes for easy home-cooked meals that can be made using foods you likely have in your pantry. I’ll also include some suggestions as to how you can amend the recipes based on what foods are actually on your shelves. Hopefully, this will provide you with a renewed sense of excitement in the kitchen.
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The term "leaky gut" has been thrown around a lot lately.
Do you think you may have one? How do you know? And if you do, what can you do about it?
Leaky gut can be linked to many different conditions; especially ones related to the gut and chronic inflammation. While there may not be one definitive test to diagnose a leaky gut just yet, there are some known dietary and lifestyle factors that can make it better or worse.
In this week’s blog post, I’ll dive into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.
Plus, you’re in for a treat this week. I’m also sharing one of my favourite chicken broth recipes that is slow-cooked and oh so comforting!
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Remember when P.F. Chang's Lettuce Wraps hit the food scene? They were certainly a hit. And since that time, lettuce has become a culinary rock star when it comes to wraps and healthier eating. Yes. Lettuce. Lettuce isn’t only for salads any more... it’s now considered a "bun" and a "tortilla.”
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