Posts in Whole Foods

The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2

In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.

If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.

Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.

Brain Health, Conditions, Neuronutrition, Whole FoodsKelly AielloFebruary 22, 2024Anti-Anxiety Diet, Mental Health, Neuronutrition, Anxiety, Microbiome, Antioxidant, Omega-3, Protein, Whole Foods, Blueberries, GMO, Ultra Processed FoodsComment

9 Proven Tips for Staying Healthy and Happy During the Holidays: Your Ultimate Guide to Stress-Free Festive Feasting!

The holiday season brings joy, along with tempting sweets that can derail healthy habits. With some planning, though, you can stay on track and feel your best. This guide shares science-backed tips for balanced eating and self-care over the holidays. Learn how small steps like hydrating, filling up before parties, and watching portions allow you to indulge mindfully. Discover how focusing on nutrition-packed dishes, activity, and emotional wellness helps combat stress and overindulgence. Get recipes for roasted pear french toast, sweet potato crostini apps, and more holiday foods proving healthy can still be delicious. Join the journey towards feeling vibrant this holiday season while still enjoying Gather with loved ones over flavourful, moderate meals. Our tips help you manage cravings and avoid the post-holiday regret while finding joyful moments. This holiday season, nurture yourself along with cherished traditions - your future self will thank you. holiday-health-guide

The key focus is on setting expectations around enjoying the holidays while maintaining balance and self-care. The excerpt highlights actionable tips and recipes while speaking to common emotional challenges. As a bonus, there are 3 delicious recipes.

Brain Health, Whole Foods, Sides & Snacks, Lunch, Neuronutrition, Lifestyle, Dinner, DessertsKelly AielloDecember 20, 2023Holiday's, Lifestyle, Health, Heart Math, FamilyComment

The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 2

Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?

Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.

In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.

Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!

What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.

I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.

Until then, please enjoy part two of this blog.

Brain Health, Lifestyle, Neuronutrition, Whole FoodsKelly AielloNovember 9, 2023Brain-Healthy Diet, Concussion, Head Injury, Neuronutrition, TBI, Prebiotics, Probiotics, Whole Foods, Serotonin, Nuts, Walnuts, Coffee, Vitamin C, z, ome, Protein, Supplement, Blueberries, EggsComment

Why Teach Your Kids to Cook

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?

It all starts with teaching them how to cook!

Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!

Read this week’s post to discover how!

PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.

Lifestyle, Other, Whole Foods, NeuronutritionKelly AielloSeptember 28, 2023Family, Kids, Whole Foods, Health, Meal Plans, self-esteem, LifestyleComment

How Food Impacts Your Child's Mood and Behaviour: Feeding Their Brain

It’s that time of year again! Time to trade the flip-flops and tank tops in for sneakers and backpacks.

As we send our little ones back to school for another year, we arm them with all the school supplies they need, neatly tucked into that new backpack. We make a special event out of back-to-school clothes shopping and be sure to fit those growing feet with larger shoes.

But have you ever wondered if there was anything else you could do to support your child’s needs?

What about their nutrition? What healthy foods should you fill their lunch kit with that will not only taste great but also support the needs of their growing brain?

Getting proper nutrition is essential for healthy brain function - regardless of whether we’re 8 or 88. So if you’ve ever wondered how best to keep your child’s mind sharp or improve their cognitive function, you’ll want to read this week’s blog as we explore how to feed your child’s brain.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloSeptember 19, 2023Brain Foods Diet, Brain-Healthy Diet, Moody, Protein, Vitamins, Whole Foods, Family, Kids, Sch, Stu, Eggs, Fish, BlueberriesComment

Postpartum Exercises to Try After Childbirth

After 9 months of being pregnant, you may have gained some additional ‘baby weight’ caused by cravings and less exercise (and eating for two). Certain muscles may have also been weakened by the process of childbirth (i.e. pelvic floor muscles).

Exercising can help you to lose the baby weight and strengthen weakened muscles, while also being good for your mental health.

That said, you need to be careful of which exercises you do - especially straight after giving birth.

Whole Foods, Dinner, LifestyleKelly AielloSeptember 13, 2023Whole Foods, Family, LifestyleComment

The Perfect Eggplant Parmesan Recipe for You

Eggplant Parmigiana, also known as Melanzane alla Parmigiana, is a classic Italian dish that has captured the hearts and palates of food enthusiasts worldwide. In this comprehensive guide, we will delve into the depths of this delectable dish, revealing its rich history, the art of crafting the perfect Eggplant Parmigiana, and tips to savour it at its finest. Prepare to embark on a gastronomic journey through the flavours of Italy.

Whole Foods, Dinner, LifestyleKelly AielloAugust 24, 2023Whole Foods, Recipe, Vegan, Vegetarian, Plant BasedComment

Top 10 Foods For Brain Function

Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.

Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?

Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.

But what should you eat to support brain function?

Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.

Why Teach Your Kids to Cook

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?

It all starts with teaching them how to cook!

Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!

Read this week’s post to discover how!

PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.

Lifestyle, Neuronutrition, Whole FoodsKelly AielloJune 15, 2023Whole Foods, Health, Grass-Fed BeefComment

Grass-Fed Beef vs. Beyond Meat

Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes.

How do you know which is best for you?

Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?

Be sure to read this week’s blog as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health.

Lifestyle, Neuronutrition, Whole FoodsKelly AielloJune 8, 2023Whole Foods, Health, Grass-Fed BeefComment

Feeding the Brain: How Plant Foods Affect Brain Health

You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.

But did you realize that many brain issues stem from gut issues?

Did you also know that people with poor gut health often suffer from poor brain health?

It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue.

But why is that? And, more importantly, what can be done about it?

Be sure to read this week’s blog to find out!

Digestive Health, Neuronutrition, Whole FoodsKelly AielloJanuary 26, 2023Microbiome, Prebiotics, Antioxidant, Who, Plant Based, WalnutsComment

The Best Foods To Boost Brain Health and Memory

How familiar are you with the relationship between nutrition and brain health?

Did you even realize there was a relationship?

The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.

Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.

Read this week’s blog to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.

Salad Season is Here: 3 Simple Summer Salad Recipes

Like all of you (I’m sure), I cannot express how grateful I am that summer (well, okay, at least spring) is finally approaching!

To me, that means storing the winter coat and boots and getting outside to enjoy the sun’s warmth and all that Mother Nature has to offer. This year, spring seems a little more special than what we’ve had the last couple of years.

What I’m also looking forward to this year are several camping adventures and my favourite summer salads.

Lifestyle, Other, Desserts, Sides & Snacks, Whole FoodsKelly AielloMay 26, 2022Whole Foods, Health, Lifestyle, RecipeComment

Strawberry Basil Sorbet

With summer approaching, give this quick, easy and delicious dessert or snack a try that everyone in the family will enjoy.

Lifestyle, Other, Desserts, Sides & Snacks, Whole FoodsKelly AielloMay 16, 2022Whole Foods, Health, Lifestyle, RecipeComment

How to Improve Cognitive Function: Brain Foods Diet vs. Taking Brain Support Supplements

If the current pandemic has done one thing for us, it's made us more health-conscious. More people are exercising, cooking healthier meals, and focusing on their quality of life.

Well, there’s one part of our bodies that matters more than anything else - our brains! Fortunately, there are ways to take care of our minds and keep them healthy for the long term!

So, if you’ve ever wondered how best to keep your mind sharp or how to improve cognitive function, you’re going to want to read this week’s blog.

Can a diet improve cognitive function or should you take supplements for brain health? Read on to discover the answer for yourself.

Brain Health, Neuronutrition, Other, Lifestyle, Whole FoodsKelly AielloFebruary 24, 2022Brain Foods Diet, Mental Health, Improve Cognitive Function, Antioxidant, Omega-3, Coffee, Chocolate, WalnutsComment

THE BLOG

A thriving nutrition and lifestyle blog with our tips & advice.