How Can I Help You?
Offering restorative one-to-one holistic nutritional coaching to improve your eating habits, support your emotional well-being, and enhance your physical health to transform your life.
Transform Your Life in 3 Months
This personalized transformational program combines an integrated three-prong strategy that contains nutritional, educational and psychological components. Your program is designed with you in mind to achieve sustainable results that will last a lifetime.
The nutritional segment focuses on optimizing the right natural foods for your specific requirements.
The educational segment teaches why certain foods and lifestyle upgrades may be best for you.
The psychological component concentrates on your mindset by improving your thoughts, feelings and emotions around food and eating habits.
This transformative program will take you on a complete journey to optimal health—both physically and mentally.
Neuronutrition for Optimal Performance
Do you struggle with neurofatigue, brain fog, memory problems, anxiety, or TBI? Are you concerned about neurological decline? Would you like to dominate at school or work? If so, this transformative neuronutritional program is for you!
Your highly individualized program starts with a comprehensive analysis of what is happening under the surface. Based on your unique needs, goals, and lifestyle, your program will help optimize the health of your brain. By properly supporting your brain health, positive side effects in other areas of your life will emerge. Let me support you in:
Improving memory and focus
Enhancing cognitive performance
Restoring energy production; and
Ageing gracefully
It’s never too late to start!
Jumpstart Your Health
If you are looking to jumpstart your health, gain a deeper understanding of what your body needs to thrive, and do best with the support of an accountability partner, this 6-week program is for you!
It's also perfect if you have a specific health concern like fatigue, eczema, weight issues, or food intolerances you'd like to manage better. We can also help you prevent illnesses like diabetes or Alzheimer's, to which you may be genetically predisposed. Regardless of your health goals, this program is a great place to start. Your personalized nutritional program includes:
An extensive initial consultation designed to uncover the hidden reasons behind your health issues
Three additional follow-up sessions
Accountability and support to help you follow through with your program
Let's get you started on the right track. We are in this together!.
Initial Consultation
Your journey to improved health starts here. The initial nutritional consultation is your best option if you already have a good grasp of health and nutrition but need to be redirected, refocused, or supported with a new health concern.
This one-off session will provide the information you need to get yourself back on track, regain the energy or vitality you lost, or help you discover the best foods to fuel your body based on your unique needs.
After the initial consultation, 30 or 60-minute follow-up sessions happen on an as-needed basis. Each session can:
Answer your nutrition or lifestyle-related questions
Fine-tune your current program
Keep you on track
Determine the best foods for you
Let’s get you back on your road to health starting today!
HeartMath: Breath-work for Emotional Resilience
Do you find yourself increasingly unable to manage your emotional state? Do you feel constantly overwhelmed and in need of support? If so, this unique heart-focused emotional restructuring and stress management program is for you!
You’ll learn how to access the intelligence of your heart, combat the negative effects of stress, restructure your nervous system, and build emotional resilience using a combination of diaphragmatic and heart-focused breathing techniques.
Throughout a series of 6 carefully designed sessions, you will learn how to:
Self-regulate your emotional states and behaviour
Reduce the damaging effects of stress
Increase your personal resilience
Unlock your heart’s natural intelligence
Radiate care and compassion
Contact me today to get started!
I followed the neuronutritional program Kelly devised for me, and for the first time in years, I started to feel better! My headaches became less frequent, my sleeping improved, the brain fog cleared, and best of all, the unrelenting neuro-fatigue I experienced all day improved!
—TIM C. (Alberta)
The Process
started
We all know that “diets” don’t work and that what works for one person may not work for you. That’s why the first step in working with me is completing a comprehensive intake form designed to help me uncover any nutrient deficiencies or hidden reasons behind your struggles.
tailored for you
Your personalized plan focuses on your individual circumstances and goals, is delivered at your own pace and uses everyday foods and natural modalities. Together, we’ll work to overcome the obstacles getting in your way so you can start living a life where food is a vehicle to health and wellness.
and accountability partner
As your personal nutrition coach and accountability partner, I’ll provide the education, guidance, and support needed to help you start and stay on track. You will receive notes outlining your plan and recommendations best suited to your unique needs throughout your journey. You will also have access to chat or ask me questions as you work to implement your plan.
Get my free one day Diabetes meal plan.
