Have you ever felt "butterflies in your stomach" before a big event? This common sensation highlights the powerful gut-brain axis, the intricate connection between your gut and your mind. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being. This article will explore the science behind this link, debunk common myths, and provide simple nutrition tips to support both your gut and your mind.
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We all know that iconic red can. But a debate is buzzing in the wellness community: is the Mexican version of Coke, made with cane sugar, actually healthier than the American version made with high-fructose corn syrup? While many believe cane sugar is the more natural choice, it's time to look beyond the taste debate. From a nutritional perspective, what is the real difference, and what does it mean for your holistic health?
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Dr. Lisa Nesneski’s journey through loss and transformation is a powerful reminder of resilience. After losing her home, savings, and marriage, a health scare forced her to listen to her body. Through Reiki, meditation, journaling, and nature, she rebuilt her life. In Grounded in Chaos, she shares practical advice: feel your emotions, embrace change, and seek support. Her story inspires us to find strength in adversity.
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Caring for a loved one with Alzheimer’s or dementia can feel overwhelming, but small, compassionate actions can make a big difference. When your loved one insists on a reality that isn’t yours—like believing a lost item was stolen—resist the urge to correct them. Instead, validate their feelings with empathy, offering comfort to ease distress and build trust. This simple shift can transform tense moments into connection.
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How Processed Foods Affect Your Brain: The Hidden Truth Discover how processed foods impact your brain, from triggering cravings to affecting mental health. Learn the hidden truths behind their influence and how to take control.
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Perhaps you’re not there yet, but your physician has hinted at pre-diabetes or diabetes in your future.
Or maybe you’re contending with extra weight around your midriff, accompanied by post-meal lethargy. You might find yourself hungry shortly after meals, battling a mid-afternoon energy slump, or having intense cravings for sugar.
If any of these resonate with you, you are not alone! Many others are facing similar challenges.
It’s worth taking a moment to contemplate diabetes, its progression, and, most importantly, measures to enhance its management. Even if you’re not among the millions contending with diabetes, it’s vital to acquaint yourself with it and take steps to mitigate your risk or stave off its onset altogether.
So, please read this week’s post to discover more about the diabetes crisis as well as doable prevention and management strategies.
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Does your loved one battle a chronic health condition? You know they need your support, but "feel better" just doesn't cut it. This journey is filled with challenges, and genuine help goes beyond words.
This guide, brought to you by Happihuman, dives deep into actionable ways to show you care. We'll explore practical strategies to uplift their spirits and ease their daily burdens. Discover how empathy in action can make a world of difference.
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Everyone wants to have a relaxing evening. It doesn’t just feel good but offers more than a few mental health benefits. Despite that, it can often be challenging to attain.
Various obstacles can get in the way, including daily life. You may have to work late, there may be social obligations, and you may have a family to look after.
That doesn’t mean you have to settle for doing without a lovely evening, though. You can do more than a few things to relax for the night. While you’ll have to make a little time for them, it shouldn’t be impossible.
So, let’s dive into these practical tips that can help you have a relaxing evening - regardless of how hectic your day.
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Discover the transformative power of gratitude and how positive thoughts can change the brain. Learn how to ditch resolutions and embrace gratitude for a positive new year. Explore the meaning of gratitude, the brain's negativity bias, and the benefits of positive thinking. Uncover the science behind gratitude and its impact on brain rewiring. Find out how to practice gratitude and ask yourself key questions to implement gratitude in your life. Embrace a more optimistic outlook and cultivate resilience through the practice of gratitude.
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As the temperature drops and the colder months set in, strengthening our immune system with three outstanding immune-boosting champions come to the forefront: Alimax Garlic, Zinc, and Vitamin C—forming the cornerstone of my go-to protocol.
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By now, most people are aware that not all calories are created equal. A calorie from a baked potato will have a different effect on the body than one from a whole egg.
But what about sugar?
Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?
So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…
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How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.
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It’s that time of year again! Time to trade the flip-flops and tank tops in for sneakers and backpacks.
As we send our little ones back to school for another year, we arm them with all the school supplies they need, neatly tucked into that new backpack. We make a special event out of back-to-school clothes shopping and be sure to fit those growing feet with larger shoes.
But have you ever wondered if there was anything else you could do to support your child’s needs?
What about their nutrition? What healthy foods should you fill their lunch kit with that will not only taste great but also support the needs of their growing brain?
Getting proper nutrition is essential for healthy brain function - regardless of whether we’re 8 or 88. So if you’ve ever wondered how best to keep your child’s mind sharp or improve their cognitive function, you’ll want to read this week’s blog as we explore how to feed your child’s brain.
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Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.
Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?
Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.
But what should you eat to support brain function?
Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.
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As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.
Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.
We hold the power to manage our full potential as we age!
By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.
Be sure to read this week’s blog to discover how.
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