Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.
I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.
But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?
One way to do this is by paying attention to their diet.
Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.
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In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!
This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!
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Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?
Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.
Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!
What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.
I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.
Until then, please enjoy part two of this blog.
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Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. Discover the vital connection between TBI recovery and neuronutrition. Learn how proper nutrition can expedite brain healing and minimize cognitive deficits.
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Do you experience brain fog or neurofatigue?
Do your symptoms like an inability to concentrate or an overwhelming feeling of exhaustion ever make you feel isolated or frustrated? Does your neurofatigue seem impossible to manage?
The debilitating experience of neurofatigue is not something we openly talk about every day. So if you or somebody you love has had to deal with neurofatigue, be sure you read this post. You shouldn’t have to suffer alone.
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The month of March is also Brain Injury Awareness Month.
It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:
Have you suffered from a traumatic brain injury?
If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.
Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.
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If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?
So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.
So kick back, relax, and enjoy my story!
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This week, the HappiHuman community is in for a treat!
I sat down to interview a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him to stop fighting, and how he turned things around for himself.
So stay tuned to read a summary of the conversation we had.
If you have kids in contact sports or have sustained a concussion yourself, you don’t want to miss this!
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Do you know that we have natural brain chemicals that affect our mood?
In our last blog, we discussed three common neurotransmitters involved in mental health: serotonin, dopamine, and norepinephrine as well as how they work.
This week, let’s take a closer look at natural foods and supplements that can support each of these key neurotransmitters.
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Do you know that we have natural brain chemicals that affect our mood?
They are called neurotransmitters. Two common ones you’ve most likely heard of are serotonin and dopamine. But do you know what these neurotransmitters are and how they work?
In honour of mental health awareness month and our continual quest to shed additional light on the topic of mental health, this week we’d like to take a closer look at a few key neurotransmitters and their effects on mood.
Keep reading to discover which neurotransmitters are related to mental health.
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What is the state of your mental health?
Do you have a mental illness? Does someone you love?
We throw the words mental illness and mental health around a lot. The terms are often used interchangeably. But what do they really mean? And what’s the difference?
Read this week’s post to discover what constitutes a mental illness, the prevalence of mental illness today, and actionable steps you can take to improve your mental health.
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Do you suffer from anxiety or depression?
If so, you’re not alone. Current rates are at an all-time high - in part due to the very stressful last year we have all been faced with.
Much like any other health issue, research into anxiety and depression all too often focuses on treatments and managing symptoms while ignoring the underlying problem.
In many cases, as with my husband following his TBI, this leads to people suffering unduly while they search fruitlessly for solutions - often feeling alone and let down by the allopathic medical system.
If you can relate, especially in terms of your mental health and wellbeing, then please read this week’s blog. You’ll discover 9 tips on how managing your depression and anxiety naturally are possible.
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Have you ever heard the term HBOT or hyperbaric oxygen therapy?
If you are a diver or pilot, you’re probably aware of this therapy and may have even experienced it yourself.
But did you know that introducing oxygen into your body can help reduce inflammation and stimulate your body’s natural healing processes?
This week I had the great pleasure to sit down with colleague and friend Ken Cassidy to discuss all things oxygen! Ken and I both work at Radiant Life Naturopathic Centre in Kamloops, British Columbia, where he recently brought in a Hyperbaric Oxygen Chamber. It is the first of its kind in British Columbia’s interior region.
If you’re wondering what that is, what it can be used for, and how it may be able to help you, keep reading!
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Are you a coffee drinker?
Have you ever wondered if coffee is good for you - or have you been thinking about giving it up to benefit your health?
Well, before you throw in the towel as far as coffee is concerned, be sure you read this week’s guest post to discover the health benefits of coffee, if it’s good for you, and if it may just lengthen your life!
Yes - coffee is many people’s choice of morning beverage. However, did you know that it might just help prolong your lifespan? Find out more here!
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