How Processed Foods Affect Your Brain: The Hidden Truth Discover how processed foods impact your brain, from triggering cravings to affecting mental health. Learn the hidden truths behind their influence and how to take control.
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Looking for a quick dinner that packs a punch? This spicy ‘Nduja pasta recipe is your new go-to. With just a handful of ingredients—penne, fiery Calabrian ‘Nduja, and a sprinkle of Parmigiano-Reggiano—you’ll have a flavor-packed meal in under 20 minutes. The spreadable salami melts into a silky, spicy sauce that clings to every noodle, making it perfect for busy weeknights or a cozy date night. Ready to taste Italy’s boldest secret? Let’s dive in!
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Have you ever wondered if you’re getting enough magnesium? What exactly does it do to support health, anyway?
In today’s post, we’ll consider nine surprising health benefits of magnesium, different forms of magnesium, and how you can incorporate more magnesium into your day.
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Insulin Resistance has become a hot topic lately. And as we welcome in a new year, what better time than now to consider the impact insulin resistance has on our health goals (and waistline).
We’ll first consider what insulin resistance is and how it develops. Then we’ll dive into the good stuff - diet, supplements, and lifestyle factors that can combat this growing concern.
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Discover practical strategies to maintain healthy eating habits while juggling the demands of motherhood. From efficient meal planning and smart snack prep to family-friendly nutrition tips, learn how to prioritize your wellbeing without adding stress to your busy schedule. These time-saving techniques and nutritious food choices will help you stay energized throughout your day while setting a positive example for your family.
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Explore the history and flavors of eggplant caponata, a classic Sicilian dish blending sweet, sour, and savory tastes. Learn its origins, cultural influences, and find a step-by-step recipe to make this Mediterranean delight at home.
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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
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Smoky Grilled Salmon Caesar Salad with Homemade Dressing
Craving something fresh and flavourful? This Grilled Salmon Caesar Salad, topped with a rich homemade Caesar dressing, is the perfect blend of smoky, creamy, and zesty. Whether for lunch or dinner, this easy-to-make recipe is sure to become a staple in your kitchen.
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The Real Story Behind Omega-3s
We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
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🔥 Grilled Pork Chops with Peaches 🔥 | Best Summer BBQ Recipe | How to Grill Pork Chops
In this video, we show you how to make Grilled Pork Chops with Peaches, a delicious and easy BBQ recipe perfect for summer. This dish combines the savory flavors of perfectly grilled pork chops with the sweet, caramelized taste of fresh peaches. It's an ideal recipe for a summer BBQ, quick weeknight dinner, or entertaining guests.
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Are You Among the Rising Number of Americans Grappling with Diabetes?
Perhaps you’re not there yet, but your physician has hinted at pre-diabetes or diabetes in your future.
Or maybe you’re contending with extra weight around your midriff, accompanied by post-meal lethargy. You might find yourself hungry shortly after meals, battling a mid-afternoon energy slump, or having intense cravings for sugar.
If any of these resonate with you, you are not alone! Many others are facing similar challenges.
It’s worth taking a moment to contemplate diabetes, its progression, and, most importantly, measures to enhance its management. Even if you’re not among the millions contending with diabetes, it’s vital to acquaint yourself with it and take steps to mitigate your risk or stave off its onset altogether.
So, please read this week’s post to discover more about the diabetes crisis as well as doable prevention and management strategies.
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This recipe is all about the warm, aromatic flavours of Morocco. Ras el hanout, a spice blend with depths of ginger, cinnamon, and cardamom, is the star. Combine it with olive oil, garlic, and lemon zest (optiona) to create a fragrant marinade. Let your chicken soak up all that goodness for at least 3 hours, or ideally, overnight for maximum flavour.
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Identifying and Managing Sources of Stress for a Balanced Life
In our fast-paced lives, stressors abound, affecting both mind and body. This guide is dedicated to helping individuals, especially parents, identify and manage these stressors effectively. Join us as we explore practical insights for a more balanced and resilient life.
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Chronic Illness: Beyond Words of Comfort
Does your loved one battle a chronic health condition? You know they need your support, but "feel better" just doesn't cut it. This journey is filled with challenges, and genuine help goes beyond words.
This guide, brought to you by Happihuman, dives deep into actionable ways to show you care. We'll explore practical strategies to uplift their spirits and ease their daily burdens. Discover how empathy in action can make a world of difference.
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