Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
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In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.
If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.
Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.
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As the days shorten and the temperature drops, many of us enter winter with mixed feelings. While the season brings cozy vibes, comfy sweaters and hot cocoa, for many, it’s also a period of low energy, mood swings and challenges like the “winter blues.” However, winter doesn’t have to bring you down. Following the mood-supporting strategies in this week’s blog can prepare your body and mind to thrive so you can confidently embrace the season and make the most of this unique time of year.
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Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.
Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?
Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.
But what should you eat to support brain function?
Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.
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As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.
Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.
We hold the power to manage our full potential as we age!
By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.
Be sure to read this week’s blog to discover how.
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Are you stressed?
Do you know how stress affects your body and brain?
I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.
So be sure to read this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.
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Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?
If so, then you may be experiencing brain fog.
And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.
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How familiar are you with the relationship between nutrition and brain health?
Did you even realize there was a relationship?
The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.
Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.
Read this week’s blog to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.
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At HappiHuman, we have been on a mission to teach you how to get a better brain for years.
We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!
How well do you know your brain?
Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements?
With that, let’s dive into a crash course about the brain that we’re calling Neuroanatomy 101!
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Over 37 million Americans have diabetes. Are you one of them?
Did you realize that in addition to that, 1 in 5 people have diabetes and don’t realize it? Those are startling statistics to say the least!
You’ve likely read how diabetes can lead to kidney damage, heart disease, nerve damage, and strokes. Perhaps you have beed affected by the ravages of this disease or have a family member or friend who has. If so, you have probably done a lot of research about it and received a great deal of advice as to how to manage your condition.
Among all the information out there, you don’t often hear about one thing - how much diabetes can affect your brain. It can cause brain fog, anxiety, and mood shifts. It also affects your cognitive abilities and puts you at higher risk for developing long-term complications like Alzheimer’s disease.
So keep reading to learn how diabetes affects your brain and what steps you can take to improve your brain health so you can function at your best!
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Do you experience brain fog or neurofatigue?
Do your symptoms like an inability to concentrate or an overwhelming feeling of exhaustion ever make you feel isolated or frustrated? Does your neurofatigue seem impossible to manage?
The debilitating experience of neurofatigue is not something we openly talk about every day. So if you or somebody you love has had to deal with neurofatigue, be sure you read this post. You shouldn’t have to suffer alone.
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Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!
More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.
An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.
But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.
You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.
This is where I come in! So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to read this week’s post!
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Our previous blog was about why a TBI brain likes routines and how routines can support TBI recovery.
If you missed it, I encourage you to check it out!
This week, in further commemoration of Brain Injury Awareness month, let me give you the low-down on head injuries.
What is a head injury, how can you acquire one, what are the warning signs, and what is the best treatment? These are all the questions we’ll answer this week and more!
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If the current pandemic has done one thing for us, it's made us more health-conscious. More people are exercising, cooking healthier meals, and focusing on their quality of life.
Well, there’s one part of our bodies that matters more than anything else - our brains! Fortunately, there are ways to take care of our minds and keep them healthy for the long term!
So, if you’ve ever wondered how best to keep your mind sharp or how to improve cognitive function, you’re going to want to read this week’s blog.
Can a diet improve cognitive function or should you take supplements for brain health? Read on to discover the answer for yourself.
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