Posts tagged Neuronutrition

The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2

In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.

If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.

Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.

Brain Health, Conditions, Neuronutrition, Whole FoodsKelly AielloFebruary 22, 2024Anti-Anxiety Diet, Mental Health, Neuronutrition, Anxiety, Microbiome, Antioxidant, Omega-3, Protein, Whole Foods, Blueberries, GMO, Ultra Processed FoodsComment

The Truth About Anxiety Revealed: Insights from a Neuro-Nutritionist - PART 1

Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.

Brain Health, Conditions, NeuronutritionKelly AielloJanuary 25, 2024Anti-Anxiety Diet, Mental Health, Neuronutrition, AnxietyComment

The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 2

Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?

Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.

In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.

Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!

What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.

I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.

Until then, please enjoy part two of this blog.

Brain Health, Lifestyle, Neuronutrition, Whole FoodsKelly AielloNovember 9, 2023Brain-Healthy Diet, Concussion, Head Injury, Neuronutrition, TBI, Prebiotics, Probiotics, Whole Foods, Serotonin, Nuts, Walnuts, Coffee, Vitamin C, z, ome, Protein, Supplement, Blueberries, EggsComment

The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1

Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. Discover the vital connection between TBI recovery and neuronutrition. Learn how proper nutrition can expedite brain healing and minimize cognitive deficits.

Brain Health, Digestive Health, Lifestyle, NeuronutritionKelly AielloOctober 26, 2023Brain-Healthy Diet, Concussion, Head Injury, Neuronutrition, TBI, Prebiotics, Probiotics, Whole Foods, SerotoninComment

Managing Your Lifestyle and Nutrition for Better Health as You Age: Neuronutrition

As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.

Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.

We hold the power to manage our full potential as we age!

By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.

Be sure to read this week’s blog to discover how.

Brain Health, Neuronutrition, Other, LifestyleKelly AielloAugust 10, 2023Alzheimer's, Improve Cognitive Function, Memory, Neuronutrition, Neuroplasticity, Optimization, Oxidative Stress, Lifestyle, Antioxidant, Omega-3, Vitamins, Vitamin D, ZincComment

The Benefits of Neuronutrition for Mental Clarity: How to Reduce Brain Fog

Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?

If so, then you may be experiencing brain fog.

And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 9, 2023Brain Fog, Improve Cognitive Function, Mental Clarity, Neuronutrition, Optimization, Oxidative Stress, Antioxidant, EF, Omega-3, Vitamin C, Whole FoodsComment

Brain Health: Benefits of Intermittent Fasting on the Brain

Are you ready to improve your brain health?

Have you ever considered intermittent fasting?

First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body.

There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you.

Brain Health, LifestyleKelly AielloDecember 29, 2022Alzheimer's, Brain Fog, Improve Cognitive Function, Moody, Neuronutrition, Oxidative Stress, Neuroplasticity, Nutrition CoachComment

The Best Foods To Boost Brain Health and Memory

How familiar are you with the relationship between nutrition and brain health?

Did you even realize there was a relationship?

The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.

Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.

Read this week’s blog to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.

Brain Basics: Neuroanatomy 101

At HappiHuman, we have been on a mission to teach you how to get a better brain for years.

We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!

How well do you know your brain?

Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements?

With that, let’s dive into a crash course about the brain that we’re calling Neuroanatomy 101!

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloOctober 13, 2022Brain Fog, Neurofatigue, Neuronutrition, Diabetes, Omega-3, Whole Foods, Mindfulness, SleepComment

The Effects of Diabetes on the Brain

Over 37 million Americans have diabetes. Are you one of them?

Did you realize that in addition to that, 1 in 5 people have diabetes and don’t realize it? Those are startling statistics to say the least!

You’ve likely read how diabetes can lead to kidney damage, heart disease, nerve damage, and strokes. Perhaps you have beed affected by the ravages of this disease or have a family member or friend who has. If so, you have probably done a lot of research about it and received a great deal of advice as to how to manage your condition.

Among all the information out there, you don’t often hear about one thing - how much diabetes can affect your brain. It can cause brain fog, anxiety, and mood shifts. It also affects your cognitive abilities and puts you at higher risk for developing long-term complications like Alzheimer’s disease.

So keep reading to learn how diabetes affects your brain and what steps you can take to improve your brain health so you can function at your best!

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloSeptember 22, 2022Brain Fog, Neurofatigue, Neuronutrition, Diabetes, Omega-3, Whole Foods, Mindfulness, SleepComment

How to Deal with Neurofatigue

Do you experience brain fog or neurofatigue?

Do your symptoms like an inability to concentrate or an overwhelming feeling of exhaustion ever make you feel isolated or frustrated? Does your neurofatigue seem impossible to manage?

The debilitating experience of neurofatigue is not something we openly talk about every day. So if you or somebody you love has had to deal with neurofatigue, be sure you read this post. You shouldn’t have to suffer alone.

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloSeptember 9, 2022Brain Fog, Head Injury, Neurofatigue, Neuronutrition, TBI, Omega-3, Whole Foods, Mindfulness, SleepComment

How Coffee Can Improve Your Mental Health

Are you a coffee drinker?

Do you need coffee’s caffeine boost to help you get through the day? Or do you drink coffee because you enjoy the taste? Did you know that not all coffee is created equal?

Though it’s true there are many health benefits to coffee, it’s also important to know that coffee isn’t for everyone. So let’s start at the beginning.

Coffee is one of the most popular beverages in the world. It has also been shown to have numerous health benefits. While many people drink coffee to get a caffeine jolt, in today’s blog, we’re going to explore how coffee can improve your mental health. That’s right, there are also many potential mental health benefits associated with coffee consumption.

There are two main things that make coffee great for your health: the caffeine and the antioxidants. Antioxidants are important because they help to protect your cells from damage (oxidative stress), while the caffeine in coffee can help improve mood, cognitive function and physical performance.

So be sure to read this week’s blog to learn more about how each of these affects you and your mental health.

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloJuly 21, 2022Mental Health, Health, Mindset, Alzheimer's, Depression, Memory, Improve Cognitive Function, NeuronutritionComment

Why a TBI Brain Likes Routine

The month of March is also Brain Injury Awareness Month.

It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:

Have you suffered from a traumatic brain injury?

If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.

Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 10, 2022Brain Fog, Brain Foods Diet, Brain-Healthy Diet, Concussion, Neurofatigue, Neuronutrition, TBI, Nutrition Coach, NeurotoxinsComment

A Nutritionist’s Journey: From Sickness to Genuine Health

If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?

So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.

So kick back, relax, and enjoy my story!