Posts tagged Sugar

The Diabetes Crisis: Prevention and Management Strategies

Are You Among the Rising Number of Americans Grappling with Diabetes?

Perhaps you’re not there yet, but your physician has hinted at pre-diabetes or diabetes in your future.

Or maybe you’re contending with extra weight around your midriff, accompanied by post-meal lethargy. You might find yourself hungry shortly after meals, battling a mid-afternoon energy slump, or having intense cravings for sugar.

If any of these resonate with you, you are not alone! Many others are facing similar challenges.

It’s worth taking a moment to contemplate diabetes, its progression, and, most importantly, measures to enhance its management. Even if you’re not among the millions contending with diabetes, it’s vital to acquaint yourself with it and take steps to mitigate your risk or stave off its onset altogether.

So, please read this week’s post to discover more about the diabetes crisis as well as doable prevention and management strategies.

Conditions, OtherKelly AielloJuly 18, 2024Chronic Condition, Diabetes, Pre-Diabetic, Insulin Resistance, Cravings, Lifestyle, Sugar, InsulinComment

Are All Sugars Created Equal? Natural Sugars vs. Sugar Additives

By now, most people are aware that not all calories are created equal. A calorie from a baked potato will have a different effect on the body than one from a whole egg.

But what about sugar?

Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?

So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…

Lifestyle, Other, NeuronutritionKelly AielloOctober 12, 2023Blood Sugar, Inflammation, Insulin Resistance, Whole Foods, Addiction, Lifestyle, SugarComment

Managing Insulin Resistance Naturally

Insulin resistance is a growing concern in the health space.

If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware.

Regardless of which camp you currently find yourself in, do yourself a favour and read this week’s blog as we discuss what insulin resistance is, who is at risk, and what you can do about it.

Conditions, Lifestyle, OtherKelly AielloApril 6, 2023Blood Sugar, Diabetes, Insulin Resistance, Health, SugarComment

Stress And Anxiety in Our Kids: What’s The Difference And How To Help

Have you ever wondered when stress becomes anxiety?

Do you have a child or teen who struggles with a mental health issue? Do you struggle yourself?

If so, you don’t want to miss this week’s blog!

I had the pleasure of sitting down with Dr. Roseann, a trailblazer in children’s mental health to discuss her new book, what the difference between stress and anxiety is, and what you can do to help your child and your whole family.

Here is our interview…

Brain Health, Conditions, Lifestyle, OtherKelly AielloOctober 21, 2021Mental Health, Anxiety, Autism, Inflammation, Family, Stress, Gluten, Sugar, KidsComment

How Simple Daily Habits Can Optimize Your Mental Wellness This Winter

Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out?

If the winter months get you down or leave you feeling fatigued and lacking motivation, you’re not alone! As a nutritionist, I hear the following comments all the time: “I feel so down all winter,” “No matter what I do, I can’t get out of this funk,” or “I just can’t handle going to work and coming home in the dark every day.”

If these sound like words you are known to utter, I’ve got great news for you - you can do something about it!

Start taking action with the simple daily habits discussed in this week’s blog to wash away the winter blues and optimize your mental wellness this winter.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloFebruary 4, 2021Depression, Mental Health, Memory, Optimization, Carbohydrates, Omega-3, Vitamin D, Meditation, Neurotoxins, Serotonin, Addiction, Cravings, SugarComment

5 Key Strategies to Support Your Immune System

There’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed?

If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactive with your own health and fortify your body and immune system so that should you contract any virus or illness, you may be able to shorten its duration and minimize your symptoms.

This means you have power now.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 16, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

Feeding Diabetes: A Nutritionist’s Guide

Do you or someone you love have diabetes or are worried about it?

I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes.

Most people recognize the importance of managing blood sugar levels but often fall short when trying to manage it themselves. So this week, let me help.

Read on to discover a nutritionist’s guide on feeding diabetes.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 1, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

How to Know if Your Blood Sugar is Out of Whack and What to do about it

Do any of these sound familiar?

You constantly crave sugary foods
You have a hard time sleeping through the night
You have difficulty staying focused or concentrating
You get super irritable if you miss a meal
You feel better after eating
You cannot lose weight, no matter how hard you try
You get tired for no reason and often feel sluggish
You have an insatiable thirst and have to use the bathroom a lot

If this sounds like you, you definitely need to read this week’s blog post!

Brain Health, Conditions, Neuronutrition, Other, Lifestyle, Digestive HealthKelly AielloJuly 30, 2020Optimization, Blood Sugar, Diabetes, Insulin, Omega-3, Spices, Whole Foods, Stress, Cravings, SugarComment

Reversing Your Road to Diabetes: The Pre-diabetic Diet

Do you love pasta, crackers, white bread, ice cream, and donuts?

Do you enjoy a morning bowl of breakfast cereal?

Do you love deep fried foods or anything from fast food restaurants?

Most of us do, but here’s the real question… do you eat these foods regularly?

If so, you may be on the road the diabetes!

The good news is, you can stop diabetes from developing and reverse pre-diabetes! Let me show you how in this week’s blog where you’ll discover how to properly eat a pre-diabetic diet and reverse your path before it's too late.

Conditions, Neuronutrition, Other, Digestive HealthKelly AielloMay 28, 2020Blood Sugar, Diabetes, Insulin, Antioxidant, Carbohydrates, Spices, Nutritionist, Sugar, Pre-DiabeticComment

Caring for your Mental Health During a Pandemic

With everything surrounding us including health concerns, financial woes, and news updates around the clock about COVID-19, it’s no wonder that many people are currently swimming in a sea of stress.

Though it is important to stay updated on the latest news and be aware of advisories and cautions as they are placed in effect, it’s just as important that we don’t make ourselves ill with a constant intake of media coverage - especially from the wrong source.

Instead, it’s wise to find a balance between staying informed and becoming all-consumed with the latest news. Try to fill your mind with positive thoughts, navigate each day one step at a time, and do whatever you can to take care of yourself and your loved ones.

Most of all, it’s important to be kind to yourself, take care of your mental health, and improve your mental hygiene.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloApril 16, 2020Depression, Mental Health, Optimization, Minerals, Vitamins, Whole Foods, Meditation, Serotonin, Nutritionist, SugarComment

How Stress Eating Impacts Your Health and Causes Sugar Craving

Stress? Did someone say stress?

Are you a stress eater?

When you’re surrounded by insurmountable stress and worry, do you find yourself reaching for sugar? (Insert hand raise here!) Have you ever wondered why that may be?

Read this week’s post to discover why your sugar cravings may be out of control right now and, more importantly, what you can do about it!

Feeding your Immune System: A Nutritionist’s Guide

During times like this, the likes of which our society hasn’t seen in the last hundred years, amongst all the confusion, uncertainty, hopelessness, and anxiety, you may be wondering what to eat.

Read on to discover a nutritionist’s guide to the best foods you can eat in order to boost your immune system and keep viruses at bay.

A Special Limed Time Offer For You

If you are an elder, are immunocompromised, are dealing with cancer or an autoimmune condition, or simply want to make your immune system more robust, I want to offer you my nutritional services at a reduced rate.

For a limited time you can purchase a nutritional consultation with me for only $99 - that’s $40 off my regular pricing!

Simply email me at kelly@HappiHuman.com and mention this special offer. And don’t worry about having to leave the safety of your home, as we can conduct the session remotely, through my secure online portal.

Again, send me a quick email with your contact information to get started on naturally boosting your immune system today! I look forward to supporting you through this time!

With that, I send my warmest wishes your way for your health, safety, and peace of mind.

Leaky Gut: What it is and How to Know if you Have One

The term "leaky gut" has been thrown around a lot lately.

Do you think you may have one? How do you know? And if you do, what can you do about it?

Leaky gut can be linked to many different conditions; especially ones related to the gut and chronic inflammation. While there may not be one definitive test to diagnose a leaky gut just yet, there are some known dietary and lifestyle factors that can make it better or worse.

In this week’s blog post, I’ll dive into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.

Plus, you’re in for a treat this week. I’m also sharing one of my favourite chicken broth recipes that is slow-cooked and oh so comforting!

10 Foods That Cause Brain Fog

Fuzzy brain? Feeling distracted or exhausted?

Unable to perform at school or work? It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking.

In order to beat brain fog, there are some foods that you need to avoid. Find out what foods cause brain fog that may be preventing you from staying clear and gaining a competitive edge in life.

How to Increase Blood Flow to the Brain: 10 Essential Tips

Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloDecember 19, 2019Alzheimer's, Concussion, Dementia, Depression, Memory, Parkinson's, TBI, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Students, Cravings, Performance, Sugar, Plant BasedComment

THE BLOG

A thriving nutrition and lifestyle blog with our tips & advice.

Are You Among the Rising Number of Americans Grappling with Diabetes?

A Special Limed Time Offer For You