Posts tagged Allergies
Leaky Gut: What it is and How to Know if you Have One
Leaky Gut: What it is and How to Know if you Have One

The term "leaky gut" has been thrown around a lot lately.

Do you think you may have one? How do you know? And if you do, what can you do about it?

Leaky gut can be linked to many different conditions; especially ones related to the gut and chronic inflammation. While there may not be one definitive test to diagnose a leaky gut just yet, there are some known dietary and lifestyle factors that can make it better or worse.

In this week’s blog post, I’ll dive into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.

Plus, you’re in for a treat this week. I’m also sharing one of my favourite chicken broth recipes that is slow-cooked and oh so comforting!

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Conditions, Dinner, Neuronutrition, Other, Whole Foods, Digestive HealthKelly AielloAutoimmune Disease, Celiac, Inflammation, Allergies, Food Sensitivities, Leaky Gut, Microbiome, Chicken, Omega-3, Recipe, Sugar, Bone Broth, Dairy, EggsComment
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Improving Brain Health Through the Gut
Improving Brain Health Through the Gut

How does an unhappy gut equate to an unhappy brain? I’m sure you’ve heard of the gut-brain axis by now.

But just how closely linked is the health of our gut to the health of our brain? How can one affect the other? And, most importantly, how can we use the health of our gut to improve that of our brain?

Keep reading to find out!

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Brain Health, Conditions, Lifestyle, Neuronutrition, Other, Digestive HealthKelly AielloDepression, Memory, Mental Health, Moody, Neuronutrition, Optimization, Fatigue, Inflammation, Allergies, Candidas, Dysbiosis, Food Sensitivities, Leaky Gut, Microbiome, Health, Meditation, Neurofatigue, Serotonin, Cravings, Detox, Lifestyle, Nutritionist, PerformanceComment
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Feeding the Autistic Brain
Feeding the Autistic Brain

Welcome to my new series highlighting nutritional guidelines for specific conditions.

We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.

This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.

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Brain Health, Conditions, Neuronutrition, Lifestyle, Other, Whole Foods, Digestive HealthKelly AielloBrain-Healthy Diet, Neuronutrition, Autism, Inflammation, Allergies, Leaky Gut, Antioxidant, Carbohydrates, EFA's, Omega-3, Vitamin C, Whole Foods, Family, Kids, Sleep, Addiction, Cravings, Detox, Gluten, Pesticides, Sugar, Wheat, Avocados, Blueberries, Dairy, Gluten-free, GMO, Sugar-free, Grass-Fed BeefComment
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Dairy Allergy: Which foods contain dairy and what you can eat instead
Dairy Allergy: Which foods contain dairy and what you can eat instead

Do you know which foods contain dairy products and what you can eat instead?

Are you or your child allergic to dairy? If so, what do you do when you’ve been aregular consumer of milk and dairy products then find out that it’s actually making you sick?

To the uninitiated, this may seem like an easy fix… don’t drink milk.

However, it’s much more complicated than that. Many common foods contain dairy or dairy products. In fact, you may be surprised by what they include!

Read on to discover common foods and ingredients that often contain dairy, as well as natural, healthy dairy-free alternatives.

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Conditions, Digestive HealthKelly AielloAllergies, Dairy, EggsComment
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Allergies vs Food Sensitivities: Are They the Same or Different?
Allergies vs Food Sensitivities: Are They the Same or Different?

Allergies vs Food Sensitivities: Are They the Same or Different?

I’m not sure why, but I have been seeing more clients in my practice who are suffering from multiple food sensitivities and allergies.

The other day, one of my clients asked, “What’s the difference between a food allergy and a food sensitivity?” As this seems to be a growing concern, if one client has this question, many others mustn’t know the difference either.

So this week, I delve into the truth behind food allergies vs. food sensitivities. I’ll also fill you in on the symptoms to look for if you think that you, like so many others, may suffer from food sensitivities.


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Other, ConditionsKelly AielloAllergies, Food SensitivitiesComment
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How You Can Improve Your Digestion Naturally
How You Can Improve Your Digestion Naturally

How to Improve Digestion Naturally: Restoring your gut health can be as simple as incorporating the right foods into your diet. Keep reading to learn how to improve digestion naturally.

How often have you finished a meal and felt bloated, been gassy, had cramps or acid reflux, or felt just plain uncomfortable? It happens to everyone from time to time, and it can be a sign that your digestive system isn't working the way it should.

If it happens to you regularly, it may be time to make some lasting changes.

Your digestive system is a delicate balance of chemical reactions. Having one element thrown out of whack can wreak havoc on many aspects of your health, not to mention leaving you feeling very uncomfortable. But taking medicine for these problems all the time may not be right for you - or the approach you want to take.

If you're looking to improve digestion naturally, read on for several tips you may just want to try.

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Lifestyle, Conditions, Digestive HealthKelly AielloLeaky Gut, Dysbiosis, Candidas, Allergies, Food Sensitivities, LifestyleComment
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