Looking After Yourself Should Not be a Second Thought
Looking After Yourself Should Not be a Second Thought

Is self-care a regular part of your routine?

Looking after yourself should be a priority, not a second thought. 

There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. 

The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article. 

Keep reading, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself. 

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Brain Health, Lifestyle, NeuronutritionKelly AielloMental Health, Supplement, Vitamins, ExcerciseComment
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Managing Insulin Resistance Naturally
Managing Insulin Resistance Naturally

Insulin resistance is a growing concern in the health space. 

If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware. 

Regardless of which camp you currently find yourself in, do yourself a favour and read this week’s blog as we discuss what insulin resistance is, who is at risk, and what you can do about it.

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Conditions, Lifestyle, OtherKelly AielloBlood Sugar, Diabetes, Insulin Resistance, Health, SugarComment
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Finding an Exercise Plan that Actually Works For You
Finding an Exercise Plan that Actually Works For You

You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! 

You just need to find a plan that suits you, and for so many people that’s where it gets difficult. 

Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are. 

But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you

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LifestyleKelly AielloLifestyle, Athletes, Excercise, MindsetComment
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