Have you ever felt "butterflies in your stomach" before a big event? This common sensation highlights the powerful gut-brain axis, the intricate connection between your gut and your mind. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being. This article will explore the science behind this link, debunk common myths, and provide simple nutrition tips to support both your gut and your mind.
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We all know that iconic red can. But a debate is buzzing in the wellness community: is the Mexican version of Coke, made with cane sugar, actually healthier than the American version made with high-fructose corn syrup? While many believe cane sugar is the more natural choice, it's time to look beyond the taste debate. From a nutritional perspective, what is the real difference, and what does it mean for your holistic health?
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Dr. Lisa Nesneski’s journey through loss and transformation is a powerful reminder of resilience. After losing her home, savings, and marriage, a health scare forced her to listen to her body. Through Reiki, meditation, journaling, and nature, she rebuilt her life. In Grounded in Chaos, she shares practical advice: feel your emotions, embrace change, and seek support. Her story inspires us to find strength in adversity.
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Caring for a loved one with Alzheimer’s or dementia can feel overwhelming, but small, compassionate actions can make a big difference. When your loved one insists on a reality that isn’t yours—like believing a lost item was stolen—resist the urge to correct them. Instead, validate their feelings with empathy, offering comfort to ease distress and build trust. This simple shift can transform tense moments into connection.
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How Processed Foods Affect Your Brain: The Hidden Truth Discover how processed foods impact your brain, from triggering cravings to affecting mental health. Learn the hidden truths behind their influence and how to take control.
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Looking for a quick dinner that packs a punch? This spicy ‘Nduja pasta recipe is your new go-to. With just a handful of ingredients—penne, fiery Calabrian ‘Nduja, and a sprinkle of Parmigiano-Reggiano—you’ll have a flavor-packed meal in under 20 minutes. The spreadable salami melts into a silky, spicy sauce that clings to every noodle, making it perfect for busy weeknights or a cozy date night. Ready to taste Italy’s boldest secret? Let’s dive in!
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Have you ever wondered if you’re getting enough magnesium? What exactly does it do to support health, anyway?
In today’s post, we’ll consider nine surprising health benefits of magnesium, different forms of magnesium, and how you can incorporate more magnesium into your day.
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Insulin Resistance has become a hot topic lately. And as we welcome in a new year, what better time than now to consider the impact insulin resistance has on our health goals (and waistline).
We’ll first consider what insulin resistance is and how it develops. Then we’ll dive into the good stuff - diet, supplements, and lifestyle factors that can combat this growing concern.
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Discover practical strategies to maintain healthy eating habits while juggling the demands of motherhood. From efficient meal planning and smart snack prep to family-friendly nutrition tips, learn how to prioritize your wellbeing without adding stress to your busy schedule. These time-saving techniques and nutritious food choices will help you stay energized throughout your day while setting a positive example for your family.
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Explore the history and flavors of eggplant caponata, a classic Sicilian dish blending sweet, sour, and savory tastes. Learn its origins, cultural influences, and find a step-by-step recipe to make this Mediterranean delight at home.
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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
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Craving something fresh and flavourful? This Grilled Salmon Caesar Salad, topped with a rich homemade Caesar dressing, is the perfect blend of smoky, creamy, and zesty. Whether for lunch or dinner, this easy-to-make recipe is sure to become a staple in your kitchen.
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We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
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🔥 Grilled Pork Chops with Peaches 🔥 | Best Summer BBQ Recipe | How to Grill Pork Chops
In this video, we show you how to make Grilled Pork Chops with Peaches, a delicious and easy BBQ recipe perfect for summer. This dish combines the savory flavors of perfectly grilled pork chops with the sweet, caramelized taste of fresh peaches. It's an ideal recipe for a summer BBQ, quick weeknight dinner, or entertaining guests.
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