Posts tagged Neurofatigue

At HappiHuman, we have been on a mission to teach you how to get a better brain for years.

We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!

How well do you know your brain?

Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements?

With that, let’s dive into a crash course about the brain that we’re calling Neuroanatomy 101!

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloOctober 13, 2022Brain Fog, Neurofatigue, Neuronutrition, Diabetes, Omega-3, Whole Foods, Mindfulness, SleepComment

The Effects of Diabetes on the Brain

Over 37 million Americans have diabetes. Are you one of them?

Did you realize that in addition to that, 1 in 5 people have diabetes and don’t realize it? Those are startling statistics to say the least!

You’ve likely read how diabetes can lead to kidney damage, heart disease, nerve damage, and strokes. Perhaps you have beed affected by the ravages of this disease or have a family member or friend who has. If so, you have probably done a lot of research about it and received a great deal of advice as to how to manage your condition.

Among all the information out there, you don’t often hear about one thing - how much diabetes can affect your brain. It can cause brain fog, anxiety, and mood shifts. It also affects your cognitive abilities and puts you at higher risk for developing long-term complications like Alzheimer’s disease.

So keep reading to learn how diabetes affects your brain and what steps you can take to improve your brain health so you can function at your best!

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloSeptember 22, 2022Brain Fog, Neurofatigue, Neuronutrition, Diabetes, Omega-3, Whole Foods, Mindfulness, SleepComment

How to Deal with Neurofatigue

Do you experience brain fog or neurofatigue?

Do your symptoms like an inability to concentrate or an overwhelming feeling of exhaustion ever make you feel isolated or frustrated? Does your neurofatigue seem impossible to manage?

The debilitating experience of neurofatigue is not something we openly talk about every day. So if you or somebody you love has had to deal with neurofatigue, be sure you read this post. You shouldn’t have to suffer alone.

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloSeptember 9, 2022Brain Fog, Head Injury, Neurofatigue, Neuronutrition, TBI, Omega-3, Whole Foods, Mindfulness, SleepComment

Head Injuries: Warning Signs and How to Treat Head Injuries Naturally

Our previous blog was about why a TBI brain likes routines and how routines can support TBI recovery.

If you missed it, I encourage you to check it out!

This week, in further commemoration of Brain Injury Awareness month, let me give you the low-down on head injuries.

What is a head injury, how can you acquire one, what are the warning signs, and what is the best treatment? These are all the questions we’ll answer this week and more!

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 31, 2022Concussion, Improve Cognitive Function, Neurofatigue, Head Injury, Oxidative Stress, Omega-3, Vitamin C, Vitamin D, Fatigue, Athletes, Football, Meal PlansComment

Why a TBI Brain Likes Routine

The month of March is also Brain Injury Awareness Month.

It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:

Have you suffered from a traumatic brain injury?

If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.

Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 10, 2022Brain Fog, Brain Foods Diet, Brain-Healthy Diet, Concussion, Neurofatigue, Neuronutrition, TBI, Nutrition Coach, NeurotoxinsComment

How to Banish Brain Fog: 8 Ways to Regain Clarity and Age Gracefully

Are you struggling with brain fog and don’t know how to find relief?

Brain fog is a common condition in adults and can be the result of many factors.

Whether it’s stress, a lack of sleep, insufficient physical activity, poor nutrition, or an under-stimulated brain, brain fog can negatively affect the quality of your life.

Luckily, there are many things you can do to eliminate or relieve brain fog that don’t include medications or medical treatments.

Be sure to read this week’s article to learn 8 simple ways to eliminate brain fog so you can age gracefully and happily.

Brain Health, Neuronutrition, LifestyleKelly AielloJuly 15, 2021Alzheimer's, Brain-Healthy Diet, Neurofatigue, Whole Foods, Meditation, StressComment

Do Coffee Drinkers Live Longer?

Are you a coffee drinker?

Have you ever wondered if coffee is good for you - or have you been thinking about giving it up to benefit your health?

Well, before you throw in the towel as far as coffee is concerned, be sure you read this week’s guest post to discover the health benefits of coffee, if it’s good for you, and if it may just lengthen your life!

Yes - coffee is many people’s choice of morning beverage. However, did you know that it might just help prolong your lifespan? Find out more here!

Brain Health, Conditions, Lifestyle, NeuronutritionKelly AielloApril 1, 2021Neurofatigue, TBI, FatigueComment

Living With Neurofatigue: 6 Common Complaints and Solutions

Neurofatigue can be a direct result of a brain injury or neurological disease. Dealing with the consequences can be difficult, but there are solutions that help.

In our continued efforts to educate about brain injuries and the consequences that often come with it, this week, we’ll introduce you to neurofatigue, common complaints associated with it, and solutions that may help.

Brain Health, Conditions, Lifestyle, NeuronutritionKelly AielloMarch 18, 2021Neurofatigue, TBI, FatigueComment

Brain Inflammation: What it is and what you can do about it

Is your brain inflamed? How can you tell? And if it is, is there anything you can do about it?

One of the most common complaints I hear in my practice is related to brain inflammation. To discover what common complaint this is, to learn what you can do about it, and to download my free resource to help you get started today, be sure to read this week’s blog.

If you care about the health of your brain, you won’t want to miss this!

Brain Health, Conditions, Desserts, Neuronutrition, Whole FoodsKelly AielloOctober 29, 2020Alzheimer's, Dementia, Depression, Neurofatigue, TBI, Fatigue, Inflammation, Cacao, Antioxidant, EFA's, Omega-3, Vitamins, Coffee, Serotonin, Avocados, BlueberriesComment

Life After TBI: Maggie’s Story

I am super excited to announce a special new series that I’m launching about life after a traumatic brain injury.

This week, I’d like to introduce you to Maggie Doucette.In celebration of June being Brain Injury Awareness month in Canada, Maggie of M.A.D. Digital Marketing sat down with me to share her personal story. We discussed what living with a brain injury is like and how her life has changed. She also offered her advice to others struggling with a TBI and had a special message for their friends and family members.

So be sure to read this week’s post to discover what Maggie had to say!

Brain Health, Conditions, Neuronutrition, Lifestyle, Whole FoodsKelly AielloJune 18, 2020Concussion, Depression, Mental Health, Neurofatigue, Fatigue, Omega-3, Dairy, Gluten, Sugar-freeComment

7 Neurofatigue Coping Strategies to Take Back Your Life

Do you ever feel so mentally exhausted that even regular daily chores or tasks seem impossible? Does it seem as though each task you undertake requires every single ounce of energy that you have? If you’ve suffered a concussion or traumatic brain injury, you are likely all too aware of these sensations. But even if you haven’t, these feelings may still sound all-too-familiar. If they do, you may be experiencing neurofatiuge.

Neurofatigue following a head injury or incident can make it hard to readjust to your daily life. Read this week’s blog to discover some tips for managing it and regaining control.

Neuronutrition, Brain HealthKelly AielloMay 21, 2020Concussion, TBI, Neurofatigue, Coffee, FatigueComment

10 Foods That Cause Brain Fog

Fuzzy brain? Feeling distracted or exhausted?

Unable to perform at school or work? It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking.

In order to beat brain fog, there are some foods that you need to avoid. Find out what foods cause brain fog that may be preventing you from staying clear and gaining a competitive edge in life.

Improving Brain Health Through the Gut

How does an unhappy gut equate to an unhappy brain? I’m sure you’ve heard of the gut-brain axis by now.

But just how closely linked is the health of our gut to the health of our brain? How can one affect the other? And, most importantly, how can we use the health of our gut to improve that of our brain?

Keep reading to find out!

6 Vitamins Good for the Brain that You Should be Taking

The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.

Your brain is like a jet engine.

It's complicated. It uses a lot of fuel to perform at its best. And without it, you'd be grounded.

We all know that. But did you know that about 75% of your brain is made of water? That means that a little dehydration goes a long way toward hampering brain function. Though water is important, it isn't the only thing that your brain needs for peak performance.

Vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function.

In this article, we'll talk about 6 vitamins good for the brain and why you should take them.

Cortisol: What it is and Natural Ways to Lower it

We’ve all experienced stress.

Maybe you live in a constant state of stress with seemingly no way out.

If you can’t sleep because your mind is constantly buzzing, if you are fired up and cannot turn off your brain, or if you feel so exhausted all the time that you cannot complete even one of the items on your never-ending to-do list, then you understand what I’m talking about.

If this sounds like you, read this week’s blog post to discover what cortisol is, what too much cortisol can do to our bodies, and most importantly, what we can do to lower it.

Brain Health, Neuronutrition, LifestyleKelly AielloJanuary 10, 2019TBI, Neuronutrition, EFA's, Performance, Executive, Meditation, Mindfulness, Neurofatigue, Lifestyle, CortisolComment

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Cortisol: What it is and Natural Ways to Lower it

We’ve all experienced stress.

Maybe you live in a constant state of stress with seemingly no way out.

If you can’t sleep because your mind is constantly buzzing, if you are fired up and cannot turn off your brain, or if you feel so exhausted all the time that you cannot complete even one of the items on your never-ending to-do list, then you understand what I’m talking about.

If this sounds like you, read this week’s blog post to discover what cortisol is, what too much cortisol can do to our bodies, and most importantly, what we can do to lower it.