Posts in Neuronutrition
How to Support Dementia Care: Alzheimer’s Tips & Brain Health Guide

Caring for a loved one with Alzheimer’s or dementia can feel overwhelming, but small, compassionate actions can make a big difference. When your loved one insists on a reality that isn’t yours—like believing a lost item was stolen—resist the urge to correct them. Instead, validate their feelings with empathy, offering comfort to ease distress and build trust. This simple shift can transform tense moments into connection.

Not all memory lapses signal dementia. Normal aging or treatable conditions like vitamin deficiencies can mimic symptoms, so a thorough medical evaluation is crucial. To reduce dementia risk by up to 40%, prioritize heart health, quality sleep, and lifestyle habits like eating whole foods and staying active—think walking, dancing, or even learning a new skill to keep your brain sharp.

Caring for someone with Alzheimer’s or dementia is tough, but empathy and healthy habits can help. Validate their feelings instead of correcting misconceptions to ease distress and build trust. Not all memory lapses are dementia—get a medical evaluation. Cut dementia risk by up to 40% with whole foods, exercise like walking, and brain-challenging activities. Connect with support groups and resources like the Alzheimer’s Association. Read our full guide for practical caregiving tips.

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How Processed Foods Hack Your Brain: The Hidden Truth

How Processed Foods Affect Your Brain: The Hidden Truth Discover how processed foods impact your brain, from triggering cravings to affecting mental health. Learn the hidden truths behind their influence and how to take control.

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Spicy Pasta with ‘Nduja: A Quick, Flavour-Packed Recipe You’ll Love

Looking for a quick dinner that packs a punch? This spicy ‘Nduja pasta recipe is your new go-to. With just a handful of ingredients—penne, fiery Calabrian ‘Nduja, and a sprinkle of Parmigiano-Reggiano—you’ll have a flavor-packed meal in under 20 minutes. The spreadable salami melts into a silky, spicy sauce that clings to every noodle, making it perfect for busy weeknights or a cozy date night. Ready to taste Italy’s boldest secret? Let’s dive in!

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9 Surprising Magnesium Benefits for Your Health: Are You Deficient?

Have you ever wondered if you’re getting enough magnesium? What exactly does it do to support health, anyway?

In today’s post, we’ll consider nine surprising health benefits of magnesium, different forms of magnesium, and how you can incorporate more magnesium into your day.

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Eggplant Caponata: Discover Sicily’s Sweet & Sour Delight with Recipe Included

Explore the history and flavors of eggplant caponata, a classic Sicilian dish blending sweet, sour, and savory tastes. Learn its origins, cultural influences, and find a step-by-step recipe to make this Mediterranean delight at home.

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Top Nutrients for Concussion Recovery: A Neuronutritionist’s Guide

Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. 

The brain requires a steady supply of nutrients and energy to function properly and support the healing process. 

In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!

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Is There Rocket Fuel In My Salad? Yep, and Here’s Why You Should Care

Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.

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Grilled Salmon Caesar Salad 🥗 with Homemade Dressing | Easy & Delicious

Smoky Grilled Salmon Caesar Salad with Homemade Dressing

Craving something fresh and flavourful? This Grilled Salmon Caesar Salad, topped with a rich homemade Caesar dressing, is the perfect blend of smoky, creamy, and zesty. Whether for lunch or dinner, this easy-to-make recipe is sure to become a staple in your kitchen.

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The Real Story Behind Omega 3’s - An Interview with Dr. Hans-Thomas Richter

The Real Story Behind Omega-3s

We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.

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Show Support for Loved Ones on Their Chronic Health Journey With This Guide

Chronic Illness: Beyond Words of Comfort

Does your loved one battle a chronic health condition? You know they need your support, but "feel better" just doesn't cut it. This journey is filled with challenges, and genuine help goes beyond words.

This guide, brought to you by Happihuman, dives deep into actionable ways to show you care. We'll explore practical strategies to uplift their spirits and ease their daily burdens. Discover how empathy in action can make a world of difference.

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5 Brain-Boosting Foods Every Professional Woman Should Include In Her Diet

Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.

I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.

But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?

One way to do this is by paying attention to their diet.

Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.

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4 Tips To Have A Relaxing Evening & Reduce Your Stress

Everyone wants to have a relaxing evening. It doesn’t just feel good but offers more than a few mental health benefits. Despite that, it can often be challenging to attain.

Various obstacles can get in the way, including daily life. You may have to work late, there may be social obligations, and you may have a family to look after.

That doesn’t mean you have to settle for doing without a lovely evening, though. You can do more than a few things to relax for the night. While you’ll have to make a little time for them, it shouldn’t be impossible.

So, let’s dive into these practical tips that can help you have a relaxing evening - regardless of how hectic your day.

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Is That Bump a Big Deal? Concussions Explained

In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!

This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!

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The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2

In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.

If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.

Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.

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The Truth About Anxiety Revealed: Insights from a Neuro-Nutritionist - PART 1

Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.

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