Explore the history and flavors of eggplant caponata, a classic Sicilian dish blending sweet, sour, and savory tastes. Learn its origins, cultural influences, and find a step-by-step recipe to make this Mediterranean delight at home.
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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
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Smoky Grilled Salmon Caesar Salad with Homemade Dressing
Craving something fresh and flavourful? This Grilled Salmon Caesar Salad, topped with a rich homemade Caesar dressing, is the perfect blend of smoky, creamy, and zesty. Whether for lunch or dinner, this easy-to-make recipe is sure to become a staple in your kitchen.
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The Real Story Behind Omega-3s
We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
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Chronic Illness: Beyond Words of Comfort
Does your loved one battle a chronic health condition? You know they need your support, but "feel better" just doesn't cut it. This journey is filled with challenges, and genuine help goes beyond words.
This guide, brought to you by Happihuman, dives deep into actionable ways to show you care. We'll explore practical strategies to uplift their spirits and ease their daily burdens. Discover how empathy in action can make a world of difference.
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Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.
I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.
But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?
One way to do this is by paying attention to their diet.
Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.
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Everyone wants to have a relaxing evening. It doesn’t just feel good but offers more than a few mental health benefits. Despite that, it can often be challenging to attain.
Various obstacles can get in the way, including daily life. You may have to work late, there may be social obligations, and you may have a family to look after.
That doesn’t mean you have to settle for doing without a lovely evening, though. You can do more than a few things to relax for the night. While you’ll have to make a little time for them, it shouldn’t be impossible.
So, let’s dive into these practical tips that can help you have a relaxing evening - regardless of how hectic your day.
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In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!
This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!
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In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.
If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.
Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.
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Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.
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The holiday season brings joy, along with tempting sweets that can derail healthy habits. With some planning, though, you can stay on track and feel your best. This guide shares science-backed tips for balanced eating and self-care over the holidays. Learn how small steps like hydrating, filling up before parties, and watching portions allow you to indulge mindfully. Discover how focusing on nutrition-packed dishes, activity, and emotional wellness helps combat stress and overindulgence. Get recipes for roasted pear french toast, sweet potato crostini apps, and more holiday foods proving healthy can still be delicious. Join the journey towards feeling vibrant this holiday season while still enjoying Gather with loved ones over flavourful, moderate meals. Our tips help you manage cravings and avoid the post-holiday regret while finding joyful moments. This holiday season, nurture yourself along with cherished traditions - your future self will thank you. holiday-health-guide
The key focus is on setting expectations around enjoying the holidays while maintaining balance and self-care. The excerpt highlights actionable tips and recipes while speaking to common emotional challenges. As a bonus, there are 3 delicious recipes.
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In the complex world of healthcare, ensuring you receive the right care can be challenging. By prioritizing personal care, responding promptly to emergencies, scheduling regular check-ups, choosing wisely for hospital treatment, planning ahead for medical care abroad, and managing chronic conditions effectively, you can take control of your health journey. Empower yourself with knowledge to advocate for your needs and achieve optimal health outcomes.
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As the days shorten and the temperature drops, many of us enter winter with mixed feelings. While the season brings cozy vibes, comfy sweaters and hot cocoa, for many, it’s also a period of low energy, mood swings and challenges like the “winter blues.” However, winter doesn’t have to bring you down. Following the mood-supporting strategies in this week’s blog can prepare your body and mind to thrive so you can confidently embrace the season and make the most of this unique time of year.
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Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?
Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.
Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!
What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.
I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.
Until then, please enjoy part two of this blog.
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