Posts tagged Alzheimer's

Managing Your Lifestyle and Nutrition for Better Health as You Age: Neuronutrition

As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.

Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.

We hold the power to manage our full potential as we age!

By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.

Be sure to read this week’s blog to discover how.

Brain Health, Neuronutrition, Other, LifestyleKelly AielloAugust 10, 2023Alzheimer's, Improve Cognitive Function, Memory, Neuronutrition, Neuroplasticity, Optimization, Oxidative Stress, Lifestyle, Antioxidant, Omega-3, Vitamins, Vitamin D, ZincComment

Brain Health: Benefits of Intermittent Fasting on the Brain

Are you ready to improve your brain health?

Have you ever considered intermittent fasting?

First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body.

There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you.

Brain Health, LifestyleKelly AielloDecember 29, 2022Alzheimer's, Brain Fog, Improve Cognitive Function, Moody, Neuronutrition, Oxidative Stress, Neuroplasticity, Nutrition CoachComment

How Coffee Can Improve Your Mental Health

Are you a coffee drinker?

Do you need coffee’s caffeine boost to help you get through the day? Or do you drink coffee because you enjoy the taste? Did you know that not all coffee is created equal?

Though it’s true there are many health benefits to coffee, it’s also important to know that coffee isn’t for everyone. So let’s start at the beginning.

Coffee is one of the most popular beverages in the world. It has also been shown to have numerous health benefits. While many people drink coffee to get a caffeine jolt, in today’s blog, we’re going to explore how coffee can improve your mental health. That’s right, there are also many potential mental health benefits associated with coffee consumption.

There are two main things that make coffee great for your health: the caffeine and the antioxidants. Antioxidants are important because they help to protect your cells from damage (oxidative stress), while the caffeine in coffee can help improve mood, cognitive function and physical performance.

So be sure to read this week’s blog to learn more about how each of these affects you and your mental health.

Brain Health, Lifestyle, Neuronutrition, OtherKelly AielloJuly 21, 2022Mental Health, Health, Mindset, Alzheimer's, Depression, Memory, Improve Cognitive Function, NeuronutritionComment

Helping Your Loved One with Dementia: Do’s and Don’ts

Do you have a loved one with dementia?

Are you overwhelmed with all the information out there (much of it conflicting), which is leaving you even more confused and not knowing what to do?

If so, then read this week’s special guest post. It provides some practical do’s and don’ts when it comes to helping your loved one with dementia.

Dementia can be challenging to deal with, but it’s important to be patient and understanding. Remember that you should never be overly critical or judgmental, as this will only strain your relationship.

Don’t expect your loved one to remember everything. One of the hallmarks of dementia is forgetfulness, so don’t feel offended if they can’t always recall essential details about their lives. Instead, remind them gently and move on.

Read on for more do’s and don’ts when helping your loved one with dementia.

Neuronutrition, LifestyleKelly AielloJune 9, 2022Dementia, Alzheimer's, Memory, SeniorsComment

How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s

Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!

More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.

An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.

But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.

You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.

This is where I come in! So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to read this week’s post!

Brain Health, Conditions, NeuronutritionKelly AielloApril 28, 2022Alzheimer's, Brain-Healthy Diet, Dementia, Improve Cognitive Function, Reverse Dementia Naturally, Memory, Risk For Alzheimers, ADHD, Inflammation, Omega-3, Vitamin D, NeurotoxinsComment

Brain Food Diet

Do you want to boost your brainpower naturally but don’t know how? Don’t miss out on this week’s blog, containing excellent brain food diets that can help.

Why should you care?

If there is one organ that we should pay attention to when it comes to our health, it’s our brain. This complex piece of human machinery is the command centre behind our every thought and action.

Yet, surprisingly, many of us don’t consider that the load we put on this precious part of our body can lead to poor brain health. So what can we do about it?

Well, what we eat is what provides the power to our powerhouse. So by focusing on brain food diets, you can keep your brain in good health, providing you peace of mind long into the future.

Want to know what the best brain-healthy foods are or looking for ways to reverse dementia naturally? Read this week’s blog to find out more.

Brain Health, Neuronutrition, Whole Foods, LifestyleKelly AielloSeptember 2, 2021Alzheimer's, Brain-Healthy Diet, Brain Foods Diet, Best Food For Memory, Anti-Anxiety Diet, Reverse Dementia Naturally, Omega-3, Blueberries, Eggs, Garlic, WalnutsComment

How to Banish Brain Fog: 8 Ways to Regain Clarity and Age Gracefully

Are you struggling with brain fog and don’t know how to find relief?

Brain fog is a common condition in adults and can be the result of many factors.

Whether it’s stress, a lack of sleep, insufficient physical activity, poor nutrition, or an under-stimulated brain, brain fog can negatively affect the quality of your life.

Luckily, there are many things you can do to eliminate or relieve brain fog that don’t include medications or medical treatments.

Be sure to read this week’s article to learn 8 simple ways to eliminate brain fog so you can age gracefully and happily.

Brain Health, Neuronutrition, LifestyleKelly AielloJuly 15, 2021Alzheimer's, Brain-Healthy Diet, Neurofatigue, Whole Foods, Meditation, StressComment

Brain Games to Keep Seniors Active and Healthy: The Power Of Mental Exercise

Are you worried about your cognitive function as you age?

If so, you’re not alone!

Recent studies have indicated that most people fear dementia more than any other illness. And their concerns are valid.

But do you know that there are natural approaches you can take to limit your risks?

Though nothing in life is guaranteed, one thing is certain; we must take the utmost care of our health - as we age and at every stage of our lives. Why? Doing so will increase our chances of living our lives with vitality for as long as possible. This not only pertains to our physical health, but it also includes our mental health.

Brain Health, Lifestyle, NeuronutritionKelly AielloJune 24, 2021Brain Fog, Brain-Healthy Diet, Alzheimer's, Dementia, NeurotransmitterComment

Brain Inflammation: What it is and what you can do about it

Is your brain inflamed? How can you tell? And if it is, is there anything you can do about it?

One of the most common complaints I hear in my practice is related to brain inflammation. To discover what common complaint this is, to learn what you can do about it, and to download my free resource to help you get started today, be sure to read this week’s blog.

If you care about the health of your brain, you won’t want to miss this!

Brain Health, Conditions, Desserts, Neuronutrition, Whole FoodsKelly AielloOctober 29, 2020Alzheimer's, Dementia, Depression, Neurofatigue, TBI, Fatigue, Inflammation, Cacao, Antioxidant, EFA's, Omega-3, Vitamins, Coffee, Serotonin, Avocados, BlueberriesComment

5 Key Strategies to Support Your Immune System

There’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed?

If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactive with your own health and fortify your body and immune system so that should you contract any virus or illness, you may be able to shorten its duration and minimize your symptoms.

This means you have power now.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 16, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

Feeding Diabetes: A Nutritionist’s Guide

Do you or someone you love have diabetes or are worried about it?

I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes.

Most people recognize the importance of managing blood sugar levels but often fall short when trying to manage it themselves. So this week, let me help.

Read on to discover a nutritionist’s guide on feeding diabetes.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 1, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

Brain Injury Awareness: The Consequences of TBI - Part 2

Many of you know that I am the wife of a brain injury survivor and live to educate others about brain health and the importance of healthy eating.

So in this second part of my 2-part series about brain Injuries, I’d like to open the door for a conversation about the hidden costs of a brain injury - both at the family and societal level.

Please keep reading, as the hidden costs and statistics may just surprise you.

Brain Health, LifestyleKelly AielloMarch 20, 2020Concussion, Mental Health, Neuronutrition, TBI, Alzheimer's, Athletes, Brain-Healthy Diet, LifestyleComment

Why You Should Care About Blood Flow To The Brain

Blood is very important to the brain.

Even though the brain makes up only about 2% of your body’s weight, it uses a staggering 20% of the body’s blood flow and oxygen supply.

This may not mean much to you, but let’s take a look at why you should pay attention to the flow of blood to your brain and who’s most at risk.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloFebruary 27, 2020Alzheimer's, Brain-Healthy Diet, Depression, Memory, TBI, Heart Health, Omega-3, Lifestyle, AntioxidantComment

How to Increase Blood Flow to the Brain: 10 Essential Tips

Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloDecember 19, 2019Alzheimer's, Concussion, Dementia, Depression, Memory, Parkinson's, TBI, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Students, Cravings, Performance, Sugar, Plant BasedComment

Your Guide to the Difference Between Going Paleo, Keto, or Pegan

Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?

Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.

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