Are you thinking of starting the ketogenic diet?
Have you been on the keto diet but find your progress has stalled?
Would you like to get more out of the ketogenic diet than you thought possible?
If so, read this week’s blog post to discover my do’s and don’ts of the ketogenic diet to help you do it right. As an added bonus, I’ve included a quick, easy and delicious keto snack recipe to help you stay right on track!
The sun is shining. School is out for the summer and its holiday season. It’s time to take a break, kick back, and enjoy time with family and friends wherever they may be.
For most of us, travelling is exciting. It means getting away, relaxing, and taking the time to recharge. However, for others, even the thought of travelling can be terrifying. Eating the wrong foods away from home and having to deal with the unpleasant and sometimes dangerous side effects it brings may discourage these people from venturing away from home in the first place.
Read this week’s blog post to discover my top 9 travel tips to help you maintain healthy eating habits while having fun on vacation this summer, and learn how to avoid the feelings of heaviness, bloat, and fatigue that typically comes with travel.
These are the 10 most essential brain vitamins you should be taking.
Your brain is responsible for a myriad of crucial body and mind functions. It uses up to 25% of food energy and is constantly active, even when you sleep. If you're curious to know what vitamins are good for your brain and can improve your mood, memory, and focus, read this week’s blog post. You’ll discover the 10 most essential brain vitamins you should be taking and why.
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Allergies vs Food Sensitivities: Are They the Same or Different?
I’m not sure why, but I have been seeing more clients in my practice who are suffering from multiple food sensitivities and allergies.
The other day, one of my clients asked, “What’s the difference between a food allergy and a food sensitivity?” As this seems to be a growing concern, if one client has this question, many others mustn’t know the difference either.
So this week, I delve into the truth behind food allergies vs. food sensitivities. I’ll also fill you in on the symptoms to look for if you think that you, like so many others, may suffer from food sensitivities.
