Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
Read More
We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
Read More
Perhaps you’re not there yet, but your physician has hinted at pre-diabetes or diabetes in your future.
Or maybe you’re contending with extra weight around your midriff, accompanied by post-meal lethargy. You might find yourself hungry shortly after meals, battling a mid-afternoon energy slump, or having intense cravings for sugar.
If any of these resonate with you, you are not alone! Many others are facing similar challenges.
It’s worth taking a moment to contemplate diabetes, its progression, and, most importantly, measures to enhance its management. Even if you’re not among the millions contending with diabetes, it’s vital to acquaint yourself with it and take steps to mitigate your risk or stave off its onset altogether.
So, please read this week’s post to discover more about the diabetes crisis as well as doable prevention and management strategies.
Read More
Does your loved one battle a chronic health condition? You know they need your support, but "feel better" just doesn't cut it. This journey is filled with challenges, and genuine help goes beyond words.
This guide, brought to you by Happihuman, dives deep into actionable ways to show you care. We'll explore practical strategies to uplift their spirits and ease their daily burdens. Discover how empathy in action can make a world of difference.
Read More
Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.
I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.
But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?
One way to do this is by paying attention to their diet.
Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.
Read More
In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!
This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!
Read More
In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.
If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.
Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.
Read More
Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.
Read More
In the complex world of healthcare, ensuring you receive the right care can be challenging. By prioritizing personal care, responding promptly to emergencies, scheduling regular check-ups, choosing wisely for hospital treatment, planning ahead for medical care abroad, and managing chronic conditions effectively, you can take control of your health journey. Empower yourself with knowledge to advocate for your needs and achieve optimal health outcomes.
Read More
As the days shorten and the temperature drops, many of us enter winter with mixed feelings. While the season brings cozy vibes, comfy sweaters and hot cocoa, for many, it’s also a period of low energy, mood swings and challenges like the “winter blues.” However, winter doesn’t have to bring you down. Following the mood-supporting strategies in this week’s blog can prepare your body and mind to thrive so you can confidently embrace the season and make the most of this unique time of year.
Read More
Insulin resistance is a growing concern in the health space.
If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware.
Regardless of which camp you currently find yourself in, do yourself a favour and read this week’s blog as we discuss what insulin resistance is, who is at risk, and what you can do about it.
Read More
Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!
More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.
An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.
But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.
You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.
This is where I come in! So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to read this week’s post!
Read More
As you watch your parents grow older, you may not be able to be with them at all times. Between work and your own family, you can't see them as regularly as you once did. For many, this can raise some concerns (and even a little guilt).
You wonder what will happen if they fall and can’t get to the phone. What about getting sick without a friendly face by their side? Thankfully, you can still look after your parents, even if you’re not there.
Read this week’s post to discover how!
Read More
If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?
So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.
So kick back, relax, and enjoy my story!
Read More
What are the warning signs your child may have an eating disorder? Could your child’s eating habits be the result of obsessive compulsions? Do you know the difference between what to look for and how to deal with an eating disorder or OCD in your child? If these thoughts or questions have surfaced for you in the past, or perhaps were triggered in you now, you don’t want to miss this blog!
I sat down to have a very candid discussion with mental health trailblazer Dr. Roseann Capanna-Hodge about this very topic.
Read More
