Posts tagged GMO

The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2

In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.

If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.

Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.

Brain Health, Conditions, Neuronutrition, Whole FoodsKelly AielloFebruary 22, 2024Anti-Anxiety Diet, Mental Health, Neuronutrition, Anxiety, Microbiome, Antioxidant, Omega-3, Protein, Whole Foods, Blueberries, GMO, Ultra Processed FoodsComment

Feeding the Autistic Brain

Welcome to my new series highlighting nutritional guidelines for specific conditions.

We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.

This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.

The Shocking Benefits of Grass-Fed Beef Vs. Conventional

Let’s start with the bad news: that beautifully marbled fatty steak you’ve grown to love actually might not be as good for you, the animal, or the environment as you might have hoped. In truth, that marbling is an indication that you’re about to consume a sick and diabetic cow.

But the good news is, there’s a healthy and sustainable alternative that is becoming more widely available - and no, I am NOT talking about Beyond Meat (this product is yet another example of non-organic ultra-processed big food)!

I’m referring here to grass-fed & grass-finished beef!

Neuronutrition, Lifestyle, Whole FoodsKelly AielloSeptember 12, 2019Omega-3, Protein, Family, Health, Meal Plans, GMO, Keto, Paleo, Plant Based, Vegetarian, Vegan, Grass-Fed BeefComment

The Neurotoxicity of Pesticides

Pesticides, substances used to control unwanted pests, insects, and weeds, are one of the largest groups of toxic chemicals produced, stored, and used in the world. Not only are they designed to control pests through their various mechanisms of action, but they have also proven toxic to non-target organisms - namely humans and beloved pets.

Read this week’s blog to find out how and what you can do about it.

Other, Brain Health, Lifestyle, ConditionsKelly AielloMay 17, 2018Mental Health, Health, Pesticides, GMO, NeurotoxinsComment

How Clean is Your Food: 2018’s Dirty Dozen and Why I Choose Organic

How do you know which aisle to shop in the produce section of your local grocery store? How do you decide if paying a little extra for something labelled “organic” is actually worth it?

This week, I delve into the world of organic vs conventional food and let you know why organic wins out in my book.

Progressively more and more people are becoming aware of the connection between food and their personal health. Perhaps you’re like one of my many clients who has decided to take ownership of optimizing their health now.

Indeed, if my practice is any indication, becoming health conscious is no longer the exclusive domain of new or expecting mothers—nor is it the forté of those looking to overcome an ailment, disease or a condition like I was. Increasingly, individuals who are looking for a business edge or students looking to increase their cognitive performance are also realizing, like many athletes have, that what you chose to chomp on has a direct impact on your ability to perform—be it in the boardroom or the classroom.

Other, LifestyleKelly AielloMay 10, 2018GMO, PesticidesComment

The Benefits of Neuronutrition: for Brain Health and Longevity

Are you looking to restore cognitive function after sustaining a brain injury? Are you a professional who’d benefit from a better memory or improved productivity?

Would you like to be rid of brain fog or neuro-fatigue?

Are you interested in maintaining or improving cognitive function as you age?

Would you like to protect your most valuable asset and learn what you can do to prevent Alzheimer’s disease?

Read this week’s blog post to find out how.

You’ll also discover what neuronutrition is, what nutrients can fuel the brain, what can devastate it, and who can benefit from neuronutrition. You’ll also find out how you can use neuronutrition to prevent cognitive decline associated with aging, or improve mental focus, cognition, and productivity. Whatever your motivation, feeding your brain can nourish your mind.

I’ve also attached links to some easy new recipes for you to enjoy that can help get your brain in optimal working order.

Coming Soon to HappiHuman.com…

I have an exciting new program in the works for anyone who is looking to improve cognitive performance, prevent Alzheimer’s, or wants to learn more about nutrition for the brain!

Brain Health, Lifestyle, Neuronutrition, Whole FoodsKelly AielloMarch 19, 2018Neuronutrition, Whole Foods, Mental Health, Inflammation, GMO, Lifestyle Comments

Broiled Wild Salmon

Wild salmon is nutritious and carries many health benefits. Most notably, it is loaded with Omega-3 fatty acids that reduce inflammation, aid weight loss, lower cancer risk, and improve cardiovascular and neurological health.

Personally, we choose to buy wild salmon, as farmed are often fed corn and/or soya - both highly genetically modified and not nutritious for the fish. Farmed fish are also treated with antibiotics and are shown to have more contaminants than the wild variety. In return, these toxins enter our bodies when we ingest the fish and contribute to a whole host of other problems… I’ll save that discussion for another day!

Dinner, NeuronutritionKelly AielloOctober 29, 2017Paleo, Keto, Recipe, Omega-3, EFA's, GMO, Inflammation, SalmonComment

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