Posts tagged Whole Foods

The Impact of Food on Anxiety: Insights from a Neuro-Nutritionist - PART 2

In part 1 of this special two-part series, I exposed two surprising truths about anxiety and introduced you to additional considerations that can negatively effect mental health.

If you missed it, be sure to check out the two little-known secrets I revealed last time - that anxiety can be a good thing, and that it serves a very valuable purpose in keeping us alive.

Now, let’s dive into the more complex relationship between nutrition, brain function, and emotional well-being and consider some of the best foods to help us better manage anxiety and improve overall health. We’ll also consider some of the worst.

Brain Health, Conditions, Neuronutrition, Whole FoodsKelly AielloFebruary 22, 2024Anti-Anxiety Diet, Mental Health, Neuronutrition, Anxiety, Microbiome, Antioxidant, Omega-3, Protein, Whole Foods, Blueberries, GMO, Ultra Processed FoodsComment

The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 2

Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?

Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.

In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.

Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!

What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.

I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.

Until then, please enjoy part two of this blog.

Brain Health, Lifestyle, Neuronutrition, Whole FoodsKelly AielloNovember 9, 2023Brain-Healthy Diet, Concussion, Head Injury, Neuronutrition, TBI, Prebiotics, Probiotics, Whole Foods, Serotonin, Nuts, Walnuts, Coffee, Vitamin C, z, ome, Protein, Supplement, Blueberries, EggsComment

The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1

Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. Discover the vital connection between TBI recovery and neuronutrition. Learn how proper nutrition can expedite brain healing and minimize cognitive deficits.

Brain Health, Digestive Health, Lifestyle, NeuronutritionKelly AielloOctober 26, 2023Brain-Healthy Diet, Concussion, Head Injury, Neuronutrition, TBI, Prebiotics, Probiotics, Whole Foods, SerotoninComment

Cold and Flu Season: The Benefits of Alimax Garlic, Zinc, and Vitamin C

As the temperature drops and the colder months set in, strengthening our immune system with three outstanding immune-boosting champions come to the forefront: Alimax Garlic, Zinc, and Vitamin C—forming the cornerstone of my go-to protocol.

Lifestyle, OtherKelly AielloOctober 19, 2023Inflammation, Whole Foods, LifestyleComment

Are All Sugars Created Equal? Natural Sugars vs. Sugar Additives

By now, most people are aware that not all calories are created equal. A calorie from a baked potato will have a different effect on the body than one from a whole egg.

But what about sugar?

Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?

So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…

Lifestyle, Other, NeuronutritionKelly AielloOctober 12, 2023Blood Sugar, Inflammation, Insulin Resistance, Whole Foods, Addiction, Lifestyle, SugarComment

Why Teach Your Kids to Cook

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?

It all starts with teaching them how to cook!

Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!

Read this week’s post to discover how!

PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.

Lifestyle, Other, Whole Foods, NeuronutritionKelly AielloSeptember 28, 2023Family, Kids, Whole Foods, Health, Meal Plans, self-esteem, LifestyleComment

How Food Impacts Your Child's Mood and Behaviour: Feeding Their Brain

It’s that time of year again! Time to trade the flip-flops and tank tops in for sneakers and backpacks.

As we send our little ones back to school for another year, we arm them with all the school supplies they need, neatly tucked into that new backpack. We make a special event out of back-to-school clothes shopping and be sure to fit those growing feet with larger shoes.

But have you ever wondered if there was anything else you could do to support your child’s needs?

What about their nutrition? What healthy foods should you fill their lunch kit with that will not only taste great but also support the needs of their growing brain?

Getting proper nutrition is essential for healthy brain function - regardless of whether we’re 8 or 88. So if you’ve ever wondered how best to keep your child’s mind sharp or improve their cognitive function, you’ll want to read this week’s blog as we explore how to feed your child’s brain.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloSeptember 19, 2023Brain Foods Diet, Brain-Healthy Diet, Moody, Protein, Vitamins, Whole Foods, Family, Kids, Sch, Stu, Eggs, Fish, BlueberriesComment

Postpartum Exercises to Try After Childbirth

After 9 months of being pregnant, you may have gained some additional ‘baby weight’ caused by cravings and less exercise (and eating for two). Certain muscles may have also been weakened by the process of childbirth (i.e. pelvic floor muscles).

Exercising can help you to lose the baby weight and strengthen weakened muscles, while also being good for your mental health.

That said, you need to be careful of which exercises you do - especially straight after giving birth.

Whole Foods, Dinner, LifestyleKelly AielloSeptember 13, 2023Whole Foods, Family, LifestyleComment

The Perfect Eggplant Parmesan Recipe for You

Eggplant Parmigiana, also known as Melanzane alla Parmigiana, is a classic Italian dish that has captured the hearts and palates of food enthusiasts worldwide. In this comprehensive guide, we will delve into the depths of this delectable dish, revealing its rich history, the art of crafting the perfect Eggplant Parmigiana, and tips to savour it at its finest. Prepare to embark on a gastronomic journey through the flavours of Italy.

Whole Foods, Dinner, LifestyleKelly AielloAugust 24, 2023Whole Foods, Recipe, Vegan, Vegetarian, Plant BasedComment

Turn Stress On Its Head: How Stress Affects Our Brain

Are you stressed?

Do you know how stress affects your body and brain?

I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.

So be sure to read this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.

Brain Health, Lifestyle, NeuronutritionKelly AielloJune 29, 2023Mental Health, Omega-3, Whole Foods, Health, Meditation, Stress, Heart MathComment

Why Teach Your Kids to Cook

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?

It all starts with teaching them how to cook!

Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!

Read this week’s post to discover how!

PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.

Lifestyle, Neuronutrition, Whole FoodsKelly AielloJune 15, 2023Whole Foods, Health, Grass-Fed BeefComment

Grass-Fed Beef vs. Beyond Meat

Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes.

How do you know which is best for you?

Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?

Be sure to read this week’s blog as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health.

Lifestyle, Neuronutrition, Whole FoodsKelly AielloJune 8, 2023Whole Foods, Health, Grass-Fed BeefComment

Quick, Easy and Delicious: Eat Better, Feel Better and Save Money

When we eat well, we feel good- we’re healthier, have more energy, and experience a plethora of other benefits, as well.

However, we all lead busy lives, and it’s easy for good food to end up at the bottom of our priority list. Maybe you dislike cooking, or perhaps it’s time, money or energy that stops you from eating as you should.

While takeout can be delicious, it’s expensive and often unhealthy.

So what should we do? How can we eat better, feel better, and save money?

But, if you know you don’t cook as often as you should and would like to put more energy into cooking as healthfully as possible for your family, then be sure to read this week’s blog for some ideas to help make things quicker, easier and better on the packet-book.

Lifestyle, Neuronutrition, OtherKelly AielloJune 3, 2023Whole Foods, Family, Hacks, Health, Meal Plans, LifestyleComment

The Benefits of Neuronutrition for Mental Clarity: How to Reduce Brain Fog

Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?

If so, then you may be experiencing brain fog.

And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 9, 2023Brain Fog, Improve Cognitive Function, Mental Clarity, Neuronutrition, Optimization, Oxidative Stress, Antioxidant, EF, Omega-3, Vitamin C, Whole FoodsComment

Feeling Foggy?: Six Simple Methods to Give Yourself Mental Clarity

Have you been feeling a little mentally foggy lately? Unable to focus or concentrate?

If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back.

But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performance.

However, if you do not have mental clarity, it can truly get in the way of things that need to be done. This is far from ideal, but that’s how it is.

Whether you are a high-powered executive, a student, a machinist, a homemaker, or you’re simply trying to invest your time in your hobbies, if you lack mental clarity, you will have a hard time focusing.

So, what can you do if you lack mental clarity? Read this week’s blog to discover some simple daily changes that you can help give yourself mental clarity.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloJanuary 5, 2023Brain Fog, Optimization, Mental Clarity, Antioxidant, Whole Foods, Sleep, Blue LightComment

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