Discover the ultimate comfort food with Pasta alla Zozzona, an authentic Roman pasta that combines the best of carbonara, amatriciana, and cacio e pepe. Perfect for date nights, family dinners, or treating yourself, this rich and flavourful “dirty” pasta recipe is a must-try for lovers of Italian cuisine. Buon appetito!
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Explore the history and flavors of eggplant caponata, a classic Sicilian dish blending sweet, sour, and savory tastes. Learn its origins, cultural influences, and find a step-by-step recipe to make this Mediterranean delight at home.
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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Craving something fresh and flavourful? This Grilled Salmon Caesar Salad, topped with a rich homemade Caesar dressing, is the perfect blend of smoky, creamy, and zesty. Whether for lunch or dinner, this easy-to-make recipe is sure to become a staple in your kitchen.
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The holiday season brings joy, along with tempting sweets that can derail healthy habits. With some planning, though, you can stay on track and feel your best. This guide shares science-backed tips for balanced eating and self-care over the holidays. Learn how small steps like hydrating, filling up before parties, and watching portions allow you to indulge mindfully. Discover how focusing on nutrition-packed dishes, activity, and emotional wellness helps combat stress and overindulgence. Get recipes for roasted pear french toast, sweet potato crostini apps, and more holiday foods proving healthy can still be delicious. Join the journey towards feeling vibrant this holiday season while still enjoying Gather with loved ones over flavourful, moderate meals. Our tips help you manage cravings and avoid the post-holiday regret while finding joyful moments. This holiday season, nurture yourself along with cherished traditions - your future self will thank you. holiday-health-guide
The key focus is on setting expectations around enjoying the holidays while maintaining balance and self-care. The excerpt highlights actionable tips and recipes while speaking to common emotional challenges. As a bonus, there are 3 delicious recipes.
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Are you looking to make the most out of what summer we have left?
Are you always on the hunt for a healthy (yet delicious) salad recipe to feed your family that also supports proper brain health?
Well, look no further than this summer salad recipe!
In fact, the recipe I have for you today is super delicious and nutritious! It uses several ingredients that have multiple health benefits - and when you combine them all together… well, let’s just say it doesn’t get much better than this!
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I get it. This is a strange and unprecedented time that we, along with the entire world, are navigating at the moment.
Times are stressful and uncertain. You may be trying to figure out how to occupy the kids, manage your time, get some long-overdue cleaning done, and figure out what to make for dinner.
It’s also likely that there are half-empty shelves and picked-through produce at your local grocery store. The food that you were hoping to pick up may no longer be available. Now what? What do you make for dinner tonight?
This is where I come in.
This week, I’d like to offer up some recipes for easy home-cooked meals that can be made using foods you likely have in your pantry. I’ll also include some suggestions as to how you can amend the recipes based on what foods are actually on your shelves. Hopefully, this will provide you with a renewed sense of excitement in the kitchen.
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Remember when P.F. Chang's Lettuce Wraps hit the food scene? They were certainly a hit. And since that time, lettuce has become a culinary rock star when it comes to wraps and healthier eating. Yes. Lettuce. Lettuce isn’t only for salads any more... it’s now considered a "bun" and a "tortilla.”
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Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?
Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?
Wonder no longer and look no further! Check out this week’s blog post to discover more!
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If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!
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It’s no secret that what we eat can affect the health of our bodies and brains. It’s also no secret that certain foods can affect our mood.
High-carb foods like donuts, muffins, and granola bars work to make us feel better by boosting dopamine and acting on our brain’s pleasure centres. Unfortunately, getting such a ‘high’ from these foods is not the healthiest way to go.
Luckily, there are healthier alternatives that also work to boost our mood. Even better still, I’ve combined a few of these foods into one healthy dish!
Read on to discover more information along with the recipe.
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Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew.
And what’s more fun for fall than cooking in a pumpkin?
Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!
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I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.
No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!
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Greek Lemon Chicken
Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking
What are you waiting for?
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