Our previous blog was about why a TBI brain likes routines and how routines can support TBI recovery.
If you missed it, I encourage you to check it out!
This week, in further commemoration of Brain Injury Awareness month, let me give you the low-down on head injuries.
What is a head injury, how can you acquire one, what are the warning signs, and what is the best treatment? These are all the questions we’ll answer this week and more!
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The month of March is also Brain Injury Awareness Month.
It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:
Have you suffered from a traumatic brain injury?
If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.
Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.
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