Posts tagged Water
Healthy Habits You Need To Bring Into Your Life
Healthy Habits You Need To Bring Into Your Life

Are you looking to make some changes for a healthier life but don’t know where to start?

When it comes to getting into the best possible health, habits are essential. Change can be challenging, but copying the actions of healthy individuals can make it seem a lot simpler to adopt lifestyle adjustments.

An ongoing circle of sluggishness is damaging to one’s well-being. A healthier, happier you will always have energy and know-how to take care of yourself and your requirements. But what precisely does it take?

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Neuronutrition, Lifestyle, OtherKelly AielloDementia, Whole Foods, Health, Lifestyle, WaterComment
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A Nutritionist’s Guide: How to Stay Safe and Healthy this Summer
A Nutritionist’s Guide: How to Stay Safe and Healthy this Summer

Summer is typically a time of the year to look forward to - for travel, for excitement, for new adventures. Yet this year, our focus will likely be much different than in years past.

This year has been tough on everyone everywhere around the world. We have seen and experienced things unlike anything we’ve encountered in our lifetime.

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Neuronutrition, Lifestyle, OtherKelly AielloVitamin D, Family, Health, Lifestyle, Travel, WaterComment
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10 Foods That Cause Brain Fog
10 Foods That Cause Brain Fog

Fuzzy brain? Feeling distracted or exhausted?

Unable to perform at school or work? It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking.

In order to beat brain fog, there are some foods that you need to avoid. Find out what foods cause brain fog that may be preventing you from staying clear and gaining a competitive edge in life.

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Brain Health, Conditions, Lifestyle, Neuronutrition, Other, Digestive HealthKelly AielloBrain-Healthy Diet, Memory, Neuronutrition, Optimization, Blood Sugar, Celiac, Inflammation, Food Sensitivities, Insulin, Whole Foods, Business, Health, Coffee, Fatigue, Aspartame, Neurofatigue, Performance, Sugar, WaterComment
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9 of the Best Ways to Protect Your Brain
9 of the Best Ways to Protect Your Brain

Following are 9 practical things you can start investing in today to protect your most valuable organ. Your brain is a highly complex machine that is responsible for every single thing you do, think, feel and say.

With more neurons than stars contained in our galaxy, your brain is considered the executive control centre of your body. As such, it supervises every thought, feeling, memory, mood, and action that you undertake.

Your brain is what makes you… you!

Yet most people often don’t think twice about this vital organ.

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Brain Health, Conditions, Neuronutrition, Whole Foods, LifestyleKelly AielloBrain-Healthy Diet, Concussion, Depression, Memory, Mental Health, Moody, Neuronutrition, Optimization, Blood Sugar, Antioxidant, Minerals, Omega-3, Vitamins, Whole Foods, Meditation, Sleep, Fatigue, Students, Addiction, Performance, Water, Asthma, AvocadosComment
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One Small Change Can Make a BIG Difference!
One Small Change Can Make a BIG Difference!

Looking for a tip to become a healthier HappierHuman? Not interested in spending money? Want to start being better to your body today? I have the solution! It may sound simplistic and we’ve heard it thousands of times, but how many of us actually do it? I’m talking about drinking more water! We all know we should, but often don’t even consider it when reaching for a beverage.

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Other, LifestyleKelly AielloWater, Weight Management, Detox Comments
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