Posts tagged Calories
Feeding your Immune System: A Nutritionist’s Guide
Feeding your Immune System: A Nutritionist’s Guide

During times like this, the likes of which our society hasn’t seen in the last hundred years, amongst all the confusion, uncertainty, hopelessness, and anxiety, you may be wondering what to eat.

Read on to discover a nutritionist’s guide to the best foods you can eat in order to boost your immune system and keep viruses at bay.

A Special Limed Time Offer For You

If you are an elder, are immunocompromised, are dealing with cancer or an autoimmune condition, or simply want to make your immune system more robust, I want to offer you my nutritional services at a reduced rate.

For a limited time you can purchase a nutritional consultation with me for only $99 - that’s $40 off my regular pricing!

Simply email me at kelly@HappiHuman.com and mention this special offer. And don’t worry about having to leave the safety of your home, as we can conduct the session remotely, through my secure online portal.

Again, send me a quick email with your contact information to get started on naturally boosting your immune system today! I look forward to supporting you through this time!

With that, I send my warmest wishes your way for your health, safety, and peace of mind.

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Conditions, Neuronutrition, Other, Lifestyle, Whole FoodsKelly AielloAutoimmune Disease, Blood Sugar, Cancer, Antioxidant, EFA's, Vitamins, Whole Foods, Calories, Family, Health, Kids, Cravings, Neuronutrition, Sugar, Avocados, Blueberries, Garlic, Grass-Fed BeefComment
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Your Guide to the Difference Between Going Paleo, Keto, or Pegan
Your Guide to the Difference Between Going Paleo, Keto, or Pegan

Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?

Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.

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Brain Health, Neuronutrition, Lifestyle, Conditions, Whole FoodsKelly AielloAlzheimer's, Brain-Healthy Diet, Blood Sugar, Inflammation, Carbohydrates, Whole Foods, Calories, Health, Gluten-free, Keto, Paleo, Vegan, Grass-Fed BeefComment
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Common Weight Loss Myths Debunked
Common Weight Loss Myths Debunked

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust 5 common weight-loss myths. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the common weight loss myths I’m debunking today.

Please join me in finally putting these weight-loss myths to rest once and for all so you can avoid the common mistakes people have been making for years.

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Lifestyle, OtherKelly AielloWeight Management, Calories, LifestyleComment
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A Complete Guide to Understanding Calories
A Complete Guide to Understanding Calories

When people talk about dieting, they often talk about cutting calories. But what are calories exactly? Read my complete guide to understanding calories to find out. Who knows, you may not be consuming enough!

You've probably seen various diet plans that promise success as long as you follow their suggested calorie limit.

Calorie-based diets are founded on a simple transfer of energy. You measure how much energy goes into your body, then compare that to how much energy you burn.

While this seems like a sensible plan to get in better shape, many people still struggle when counting calories. Read my complete guide to understanding what calories are and how they affect your health to stay informed about the characteristics of calories so that you can utilize them properly.

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Other, LifestyleKelly AielloLifestyle, Calories, Nutritionist, Weight Management Comment
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