In our fast-paced lives, stressors abound, affecting both mind and body. This guide is dedicated to helping individuals, especially parents, identify and manage these stressors effectively. Join us as we explore practical insights for a more balanced and resilient life.
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Discover the transformative power of gratitude and how positive thoughts can change the brain. Learn how to ditch resolutions and embrace gratitude for a positive new year. Explore the meaning of gratitude, the brain's negativity bias, and the benefits of positive thinking. Uncover the science behind gratitude and its impact on brain rewiring. Find out how to practice gratitude and ask yourself key questions to implement gratitude in your life. Embrace a more optimistic outlook and cultivate resilience through the practice of gratitude.
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Are you stressed?
Do you know how stress affects your body and brain?
I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.
So be sure to read this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.
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Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you.
Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that.
But how can you encourage this type of lifestyle in your own home?
Although you may not be able to create this culture overnight, there are several habits and lifestyle changes you can put in place now to help you get there.
Read this week’s blog for ideas on how to get started.
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Self-care isn’t just a buzzword.
Self-care is a must for maintaining your mental health. When you neglect your needs, stress builds. In some cases, it may even lead to burnout, depression, or other struggles.
By engaging is self-care, you take a moment to put yourself first. It also provides a chance to rest, recharge, and recenter. By doing it regularly, your mental health often improves, making it easier to tackle challenges moving forward.
While some self-care routines are complex, you don’t have to go that route to see results. Read this week’s blog to discover some simple self-care activities that can improve your mental health. Start with one you can easily implement then take it from there!
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If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?
So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.
So kick back, relax, and enjoy my story!
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Are you looking to break through brain fog or are you concerned with your long-term brain health?
If so, learning how to boost the level of oxygen in your brain is essential.
Read this week’s post to discover the benefits of increased oxygen to your brain and how easily you can make it happen.
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This week, the HappiHuman community is in for a treat!
I sat down to interview a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him to stop fighting, and how he turned things around for himself.
So stay tuned to read a summary of the conversation we had.
If you have kids in contact sports or have sustained a concussion yourself, you don’t want to miss this!
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Are you struggling with brain fog and don’t know how to find relief?
Brain fog is a common condition in adults and can be the result of many factors.
Whether it’s stress, a lack of sleep, insufficient physical activity, poor nutrition, or an under-stimulated brain, brain fog can negatively affect the quality of your life.
Luckily, there are many things you can do to eliminate or relieve brain fog that don’t include medications or medical treatments.
Be sure to read this week’s article to learn 8 simple ways to eliminate brain fog so you can age gracefully and happily.
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May is Mental Health Awareness month.
As people become increasingly concerned about their mental health, education surrounding the topic becomes more crucial.
With this in mind, each blog this month will contain educational information and offer up ideas, tips, suggestions, or foods designed to support one’s mental health.
So let’s kick-start the month by diving deeper into anxiety and considering various smart ways to deal with it.
And yes - you do embody the power to improve your mental health!
Do you choose suffering? Or do you choose to take action? The choice is yours.
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Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out?
If the winter months get you down or leave you feeling fatigued and lacking motivation, you’re not alone! As a nutritionist, I hear the following comments all the time: “I feel so down all winter,” “No matter what I do, I can’t get out of this funk,” or “I just can’t handle going to work and coming home in the dark every day.”
If these sound like words you are known to utter, I’ve got great news for you - you can do something about it!
Start taking action with the simple daily habits discussed in this week’s blog to wash away the winter blues and optimize your mental wellness this winter.
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This week, I’d like to share something a little different with you.
Most of the time, I provide educational content that helps people live their best lives. Sometimes, I even interview people and share their experiences. But this time around, I was the one being interviewed!
In light of the fact that many people are new to my channel or may have just recently discovered my blog, I thought I’d share this interview with you, which includes a little about me.
This excerpt comes from my recent interview with Krystian Shaw, publisher and owner of the Kamloops Self Advocate Newsletter. If you haven’t heard of it, I suggest you give you a look.
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Have you heard of EFT or tapping? Either way, you’re in for a treat! I’m super excited to share the recent interview I had with Brad Yates - a leading expert in EFT. Keep reading to discover the details and to learn about EFT as well as how it may help you.
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This is a post I’ve been meaning to write for a while now, and I believe there’s no better time than now for it. Why? Meditation can be a game-changer - especially when stress levels are high (and who’s stress levels aren’t through the roof right now?). So this week, I joined forces with two meditation experts to compile the information presented here.
Now I’d like to share this valuable information with you, including some of the many health benefits of meditation and a simple step-by-step guide to help you get started today.
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With everything surrounding us including health concerns, financial woes, and news updates around the clock about COVID-19, it’s no wonder that many people are currently swimming in a sea of stress.
Though it is important to stay updated on the latest news and be aware of advisories and cautions as they are placed in effect, it’s just as important that we don’t make ourselves ill with a constant intake of media coverage - especially from the wrong source.
Instead, it’s wise to find a balance between staying informed and becoming all-consumed with the latest news. Try to fill your mind with positive thoughts, navigate each day one step at a time, and do whatever you can to take care of yourself and your loved ones.
Most of all, it’s important to be kind to yourself, take care of your mental health, and improve your mental hygiene.
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