Posts tagged Paleo

A Nutritionist’s Journey: From Sickness to Genuine Health

If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?

So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.

So kick back, relax, and enjoy my story!

Brain Health, Conditions, Lifestyle, Other, Whole FoodsKelly AielloJanuary 6, 2022Neuronutrition, TBI, Cancer, Thyroid, Health, Meal Plans, Meditation, Mindset, Nutritionist, Stress, Lifestyle, Keto, Paleo, Sugar-freeComment

Easy Spaghetti Squash with Meatballs Recipe

Are you ready for winter?

For those of you who think winter is still a long ways away, I hate to break it to you, but we here in Kamloops, British Columbia actually received snow the other day! I’m talking an accumulation that is still on the ground and covering rooftops! At least it is at the higher elevations where we live - that is definitely a price we pay for living in the beautiful mountains.

Regardless of whether or not you’ve seen the white stuff this fall, things are definitely cooling down everywhere. And cooler weather means it’s time to dig out the crockpot!

Dinner, Neuronutrition, Whole FoodsKelly AielloOctober 22, 2020Squash, Antioxidant, Vitamins, Vitamin C, Whole Foods, Keto, Low FODMAP, Paleo, Pegan, Sugar-free, RecipeComment

Summer Salad with Blueberries and Goat Cheese Recipe

Are you looking to make the most out of what summer we have left?

Are you always on the hunt for a healthy (yet delicious) salad recipe to feed your family that also supports proper brain health?

Well, look no further than this summer salad recipe!

In fact, the recipe I have for you today is super delicious and nutritious! It uses several ingredients that have multiple health benefits - and when you combine them all together… well, let’s just say it doesn’t get much better than this!

Brain Health, Neuronutrition, Lifestyle, Lunch, Whole FoodsKelly AielloSeptember 10, 2020Brain-Healthy Diet, Antioxidant, Recipe, Salad, Blueberries, Gluten-free, Keto, Lectin-free, Paleo, Pegan, Plant Based, Sugar-free, VegetarianComment

Recipe: Baked Pork Katsu

As the summer season kicks off, I thought it was about time I shared another delicious recipe with you!

This one has many variations and can be spiced up to suit your individual tastes - but one thing is always the same… it’s delicious!

I made this recipe with boneless pork chops, but you could easily use a pork tenderloin, cut into pieces, or chicken instead. You can also spice it up with more or different dried spices if you like. You can use fresh ginger for the sauce or ground. You can bake these as I did, or fry them in your cast iron with a little coconut oil. The possibilities are endless!

So I certainly hope you give this recipe, in any variation, a try the next time you have dinner guests over or simply want a healthy meal that’s a little different from your ordinary go-to’s. In fact, I wouldn’t be surprised if this recipe made it’s way into your regular rotation!

Dinner, Lifestyle, Whole FoodsKelly AielloJuly 16, 2020Pork, Recipe, Eggs, Garlic, Gluten-free, Keto, Lectin-free, Low FODMAP, PaleoComment

Healthy, At-Home Meals Made With Foods In Your Pantry

I get it. This is a strange and unprecedented time that we, along with the entire world, are navigating at the moment.

Times are stressful and uncertain. You may be trying to figure out how to occupy the kids, manage your time, get some long-overdue cleaning done, and figure out what to make for dinner.

It’s also likely that there are half-empty shelves and picked-through produce at your local grocery store. The food that you were hoping to pick up may no longer be available. Now what? What do you make for dinner tonight?

This is where I come in.

This week, I’d like to offer up some recipes for easy home-cooked meals that can be made using foods you likely have in your pantry. I’ll also include some suggestions as to how you can amend the recipes based on what foods are actually on your shelves. Hopefully, this will provide you with a renewed sense of excitement in the kitchen.

Dinner, Lifestyle, Lunch, Whole Foods, Digestive HealthKelly AielloApril 2, 2020Recipe, Diabetes, Weight Management, Paleo, KetoComment

Tuna Salad Lettuce Wraps

Remember when P.F. Chang's Lettuce Wraps hit the food scene? They were certainly a hit. And since that time, lettuce has become a culinary rock star when it comes to wraps and healthier eating. Yes. Lettuce. Lettuce isn’t only for salads any more... it’s now considered a "bun" and a "tortilla.”

Dinner, Lifestyle, Lunch, Whole Foods, Digestive HealthKelly AielloJanuary 23, 2020Recipe, Tuna, Diabetes, Weight Management, Paleo, KetoComment

Endurance Bites

As the holiday season wraps up and we start to contemplate a return to healthier eating habits while still wanting to satisfy the sweet-tooth we’ve been feeding, this recipe is sure to fit-the-bill!

These Endurance Bites are a quick, delicious, and nutritious snack to help you transition from eating with wild abandon to being a little more conscientious about what you put into your body.

My energy bites are packed with nutrients, protein, and healthy fats (not to mention flavour) to provide a quick snack when needed. They travel well and provide a great alternative to junk food when hunger strikes mid-day. You can also add one of these little bites to your morning routine to kick-start your day with a bit of blood-sugar balancing protein.

For these reasons, I hope you give this recipe a try today!

Neuronutrition, Whole Foods, Sides & Snacks, Other, Lifestyle, Desserts, BreakfastKelly AielloJanuary 9, 2020Protein, Collagen, Gluten-free, Paleo, Pegan, Plant Based, Sugar-free, Whole FoodsComment

Your Guide to the Difference Between Going Paleo, Keto, or Pegan

Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?

Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.

The Shocking Benefits of Grass-Fed Beef Vs. Conventional

Let’s start with the bad news: that beautifully marbled fatty steak you’ve grown to love actually might not be as good for you, the animal, or the environment as you might have hoped. In truth, that marbling is an indication that you’re about to consume a sick and diabetic cow.

But the good news is, there’s a healthy and sustainable alternative that is becoming more widely available - and no, I am NOT talking about Beyond Meat (this product is yet another example of non-organic ultra-processed big food)!

I’m referring here to grass-fed & grass-finished beef!

Neuronutrition, Lifestyle, Whole FoodsKelly AielloSeptember 12, 2019Omega-3, Protein, Family, Health, Meal Plans, GMO, Keto, Paleo, Plant Based, Vegetarian, Vegan, Grass-Fed BeefComment

8 Amazing Health Benefits of Sweet Potatoes and a Recipe

Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?

Wonder no longer and look no further! Check out this week’s blog post to discover more!

Crème Fraîche Coffee Cake (Gluten-free)

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As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.

Lifestyle, Whole Foods, Dinner, DessertsKelly AielloAugust 1, 2019Salad, Lectin-free, Paleo, Whole Foods, VegetarianComment

Watermelon Feta Salad

Lifestyle, Whole Foods, DinnerKelly AielloJuly 25, 2019Salad, Gluten-free, Lectin-free, Paleo, Whole Foods, Plant Based, Vegetarian, VeganComment

Healthier Holiday Recipes

Would you like to indulge a little this holiday season without completely derailing your healthy eating plan?

Want to treat your family to some delicious goodies without refined sugar or white flour?

Well I’ve got you covered!

Keep reading to discover three quick and easy recipes that you can make this holiday season - and feel good about indulging in at the same time!

DessertsKelly AielloDecember 12, 2018Paleo, Keto, Vegan, Holiday's, RecipeComment

Peter Pumpkin-Head Stew

Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew.

And what’s more fun for fall than cooking in a pumpkin?

Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!

Dinner, LunchKelly AielloNovember 8, 2018Paleo, Keto, Whole Foods, RecipeComment

Summer Fresh Recipes

I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.

No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!

Dinner, Lunch, Sides & SnacksKelly AielloJune 28, 2018Paleo, Keto, Vegetarian, Whole Foods, RecipeComment

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Healthier Holiday Recipes

Would you like to indulge a little this holiday season without completely derailing your healthy eating plan?