Posts in Brain Health

Do you crave sugary treats or have a sweet tooth?

Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?

Moreover, the reasons behind your cravings help determine how you can combat it.

If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.

Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.

Brain Health, Conditions, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloNovember 14, 2019Brain-Healthy Diet, Depression, Mental Health, Moody, Blood Sugar, Carbohydrates, Protein, Zinc, Meal Plans, Serotonin, Addiction, Cravings, Detox, Sugar, Sugar-free, VeganComment

Feeding the Autistic Brain

Welcome to my new series highlighting nutritional guidelines for specific conditions.

We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.

This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.

Your Guide to the Difference Between Going Paleo, Keto, or Pegan

Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?

Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.

Sugar and Alzheimer's Disease: The Facts Are Bittersweet

Research points strongly to the correlation between sugar and Alzheimer's disease, suggesting a diet high in sugary foods may lead to predisposed symptoms.

So much of Alzheimer's disease and dementia remains a mystery. And when a new piece of evidence arrives on the scene, it changes the way we look at the condition.

Predicting Alzheimer's in patients is both complicated and vital. Current evidence suggests that when a physician can diagnose Alzheimer's early (before symptoms begin), the patient has the best chance for staving off the symptoms.

Over the last few years, scientists began to unravel a very specific connection with Alzheimer's: blood sugar glucose.

What do sugar and Alzheimer's have in common? And what does it mean for your lifestyle choices and nutrition?

Read this week’s blog post to learn more about sugar, the brain-healthy Alzheimer's diet, and the benefits of a neuronutritionist for high-risk populations.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 24, 2019Alzheimer's, Brain-Healthy Diet, Dementia, Neuronutrition, Diabetes, Cravings, Nutritionist, SugarComment

Aspartame and your brain health

Thanks to media coverage and increased education, people are becoming more aware of the harmful effects of sugar. As a result, sugar consumption is starting to decline.

As a nutritionist, this is great news!

I love to hear clients committed to kicking sugar to curb or breaking their addiction to white refined sugar once and for all.

However, when we restrict our sugar intake, what tends to happen is that we start to replace white sugar with sugar substitutes. Though not all sugar substitutes are the same and should not be treated equally, most of them have some startling effects you should know about.

Read on to discover what aspartame is, how it affects your brain health, and what healthier, more natural sweeteners are out there.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 17, 2019Depression, Mental Health, Neurotoxins, Serotonin, Addiction, Cravings, SugarComment

World Mental Health Day: October 10, 2019

Today is World Mental Health Day.

As a neuronutritionist, anything that affects brain health is of great interest to me. As an educator, I feel compelled to share information with others that may help them or a loved on in some way.

This is why I chose to write about World Mental Health Day this week. Please read on to discover this year’s theme, learn some startling statistics, and become part of the solution.

Brain Health, Neuronutrition, LifestyleKelly AielloOctober 15, 2019Depression, Mental Health, Family, HealthComment

How Diabetes Affects your Brain and Memory

Do you have diabetes? Pre-diabetes? Higher than normal blood sugar levels?

Are you experiencing memory problems or showing signs of dementia?

Did you know that the two are connected?

Most people are aware that diabetes is a serious condition that requires care and monitoring. If left untreated or uncontrolled, serious consequences can result.

But did you know that diabetes can also affect your memory? In fact, if you have diabetes, you have an increased risk for developing not only memory problems, but dementia and Alzheimer’s, as well.

Keep reading to discover how diabetes affects your brain and what you can do about it.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloOctober 3, 2019Alzheimer's, Dementia, Memory, Neuronutrition, Blood Sugar, Sugar, Omega-3, Protein, InsulinComment

Soda and Brain Health: Everything you Need to Know

For those of you who prefer a can of soda in the morning to rev up your engine, or for those of you who down a soda to get yourself through the mid-afternoon slump, this blog post is for you!

Read on to discover if soda is bad for your brain and if diet soda is any better.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloSeptember 26, 2019Alzheimer's, Dementia, Memory, Moody, Neuronutrition, Blood Sugar, Diabetes, Neurotoxins, Addiction, Cravings, SugarComment

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil? Would you like to improve your concentration in class and maintain better focus when studying? Would you like to learn how best to fuel your brain so that it will perform better than ever? Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life.

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloSeptember 5, 2019Brain-Healthy Diet, Memory, Neuronutrition, Optimization, Autism, Inflammation, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Health, Kids, School, Students, Coffee, Cravings, Nutritionist, Performance, SugarComment

Green Tea vs. Black Tea: Health Benefits that May Surprise You

Today, we’re talking tea!

Tea boasts some great health benefits - which is why we have been drinking it for thousands of years. Its antioxidant abilities make it heart-healthy, brain-friendly and can reduce our risk of developing certain cancers and diabetes.

But, does the type of tea matter? Is green tea that much healthier than black tea? And what difference does adding milk and/or sweeteners do to it?

In today’s blog post, I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

Brain Health, Conditions, NeuronutritionKelly AielloAugust 29, 2019Brain-Healthy Diet, Memory, Mental Health, Moody, Blood Sugar, Cancer, Diabetes, Heart Health, Antioxidant, Coffee, Serotonin, Dopamine Comment

8 Amazing Health Benefits of Sweet Potatoes and a Recipe

Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?

Wonder no longer and look no further! Check out this week’s blog post to discover more!

The Surprising Truth about Carbs: Friend or Foe?

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal?

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Mild Traumatic Brain Injury: A Silent Epidemic

Brain injury is a silent epidemic.

On the surface, things may look fine. But beneath the surface, there is a vast network of symptoms that no one sees. These symptoms are very difficult to deal with and almost impossible for others to understand.

This is why I liken the effects of a brain injury to an iceberg - below the surface of the TBI iceberg lies the hidden burden of the disease.

In my continued quest to educate about brain injuries and in light of the fact that June is Traumatic Injury Awareness Month, I urge you to read on to discover how brain injuries are a silent epidemic and learn about the true impact brain injuries can have.

Brain Health, Lifestyle, Neuronutrition, ConditionsKelly AielloJune 20, 2019Brain-Healthy Diet, Concussion, Depression, Dementia, Memory, Mental Health, Moody, Neuronutrition, TBI, Autism, Fatigue, Athletes, Health Comment

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Summer is the time for outdoor sports like soccer, football, and rugby. It’s time to dust off the bike and inflate the tires. It’s time to ensure that motorcycle and fix the leaky cabin roof. Yet each of these activities comes with a cautionary note.

June is Traumatic Brain Injury Awareness Month - a time to enjoy the outdoors for sure, but not be too carefree or careless. When it comes to the health of our brain - we can never be too cautious!

Read on to discover some facts about brain injuries, including causes and symptoms. Then tune in next week, when I’ll discuss how brain injuries are becoming a growing silent epidemic and provide some practical advice on how to help someone who has sustained one.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Brain Health, LifestyleKelly AielloJune 13, 2019Alzheimer's, Dementia, Concussion, TBI, Athletes, HealthComment

9 of the Best Ways to Protect Your Brain

Following are 9 practical things you can start investing in today to protect your most valuable organ. Your brain is a highly complex machine that is responsible for every single thing you do, think, feel and say.

With more neurons than stars contained in our galaxy, your brain is considered the executive control centre of your body. As such, it supervises every thought, feeling, memory, mood, and action that you undertake.

Your brain is what makes you… you!

Yet most people often don’t think twice about this vital organ.

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