Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
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Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.
I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.
But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?
One way to do this is by paying attention to their diet.
Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.
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In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!
This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!
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Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?
Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.
Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!
What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.
I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.
Until then, please enjoy part two of this blog.
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Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. Discover the vital connection between TBI recovery and neuronutrition. Learn how proper nutrition can expedite brain healing and minimize cognitive deficits.
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Our previous blog was about why a TBI brain likes routines and how routines can support TBI recovery.
If you missed it, I encourage you to check it out!
This week, in further commemoration of Brain Injury Awareness month, let me give you the low-down on head injuries.
What is a head injury, how can you acquire one, what are the warning signs, and what is the best treatment? These are all the questions we’ll answer this week and more!
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The month of March is also Brain Injury Awareness Month.
It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:
Have you suffered from a traumatic brain injury?
If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.
Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.
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This week, the HappiHuman community is in for a treat!
I sat down to interview a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him to stop fighting, and how he turned things around for himself.
So stay tuned to read a summary of the conversation we had.
If you have kids in contact sports or have sustained a concussion yourself, you don’t want to miss this!
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No matter how well you take care of yourself and your brain, the reality is that anyone can suffer from a Traumatic Brain Injury (TBI) at any time. TBIs do not discriminate against gender, age, race, or health status.
For my husband Joe, it happened in a cycling accident.
For Maggie, whom I interviewed last week, it happened at a waterslide park.
For you, it may have been on a football field or hockey rink.
But regardless of how one may have sustained a TBI, the science is showing that proper nutrition following an acquisition can play a helpful role in TBI recovery.
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I am super excited to announce a special new series that I’m launching about life after a traumatic brain injury.
This week, I’d like to introduce you to Maggie Doucette.In celebration of June being Brain Injury Awareness month in Canada, Maggie of M.A.D. Digital Marketing sat down with me to share her personal story. We discussed what living with a brain injury is like and how her life has changed. She also offered her advice to others struggling with a TBI and had a special message for their friends and family members.
So be sure to read this week’s post to discover what Maggie had to say!
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Do you ever feel so mentally exhausted that even regular daily chores or tasks seem impossible? Does it seem as though each task you undertake requires every single ounce of energy that you have? If you’ve suffered a concussion or traumatic brain injury, you are likely all too aware of these sensations. But even if you haven’t, these feelings may still sound all-too-familiar. If they do, you may be experiencing neurofatiuge.
Neurofatigue following a head injury or incident can make it hard to readjust to your daily life. Read this week’s blog to discover some tips for managing it and regaining control.
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Many of you know that I am the wife of a brain injury survivor and live to educate others about brain health and the importance of healthy eating.
So in this second part of my 2-part series about brain Injuries, I’d like to open the door for a conversation about the hidden costs of a brain injury - both at the family and societal level.
Please keep reading, as the hidden costs and statistics may just surprise you.
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Many of you know that I live with a brain injury survivor.
This is why the month of March - Brain Injury Awareness Month - hits very close to home. In fact, any time I get the chance to talk about brain injuries or brain health in general, I seize the opportunity.
This week is no different. I’d like to uncover the consequences of TBI and look at those who are affected by it. Even if you don’t think this topic affects you or a loved one right now, I urge you to read on - you may just be surprised.
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Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.
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Brain injury is a silent epidemic.
On the surface, things may look fine. But beneath the surface, there is a vast network of symptoms that no one sees. These symptoms are very difficult to deal with and almost impossible for others to understand.
This is why I liken the effects of a brain injury to an iceberg - below the surface of the TBI iceberg lies the hidden burden of the disease.
In my continued quest to educate about brain injuries and in light of the fact that June is Traumatic Injury Awareness Month, I urge you to read on to discover how brain injuries are a silent epidemic and learn about the true impact brain injuries can have.
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