Many of you know that I am the wife of a brain injury survivor and live to educate others about brain health and the importance of healthy eating.
So in this second part of my 2-part series about brain Injuries, I’d like to open the door for a conversation about the hidden costs of a brain injury - both at the family and societal level.
Please keep reading, as the hidden costs and statistics may just surprise you.
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Many of you know that I live with a brain injury survivor.
This is why the month of March - Brain Injury Awareness Month - hits very close to home. In fact, any time I get the chance to talk about brain injuries or brain health in general, I seize the opportunity.
This week is no different. I’d like to uncover the consequences of TBI and look at those who are affected by it. Even if you don’t think this topic affects you or a loved one right now, I urge you to read on - you may just be surprised.
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The term "leaky gut" has been thrown around a lot lately.
Do you think you may have one? How do you know? And if you do, what can you do about it?
Leaky gut can be linked to many different conditions; especially ones related to the gut and chronic inflammation. While there may not be one definitive test to diagnose a leaky gut just yet, there are some known dietary and lifestyle factors that can make it better or worse.
In this week’s blog post, I’ll dive into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.
Plus, you’re in for a treat this week. I’m also sharing one of my favourite chicken broth recipes that is slow-cooked and oh so comforting!
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Blood is very important to the brain.
Even though the brain makes up only about 2% of your body’s weight, it uses a staggering 20% of the body’s blood flow and oxygen supply.
This may not mean much to you, but let’s take a look at why you should pay attention to the flow of blood to your brain and who’s most at risk.
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Fuzzy brain? Feeling distracted or exhausted?
Unable to perform at school or work? It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking.
In order to beat brain fog, there are some foods that you need to avoid. Find out what foods cause brain fog that may be preventing you from staying clear and gaining a competitive edge in life.
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The start of every new year is a great time to set positive intentions focused on our overall wellness. Part of that includes something we often disregard or forget about; our mental wellness. And what better time to do this than during mental wellness month? Yes, January is mental wellness month and we’d all do well to focus a little (or a lot!) more on our own personal mental wellness. Many of us focus on the wellness of others and too often neglect the person that matters most - us! After all, we’re no good to anyone else if our own health, either physical or mental, suffers. If this resonates with you, I urge you to read on to discover some practical tips to help you improve your mental health and wellness.
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Remember when P.F. Chang's Lettuce Wraps hit the food scene? They were certainly a hit. And since that time, lettuce has become a culinary rock star when it comes to wraps and healthier eating. Yes. Lettuce. Lettuce isn’t only for salads any more... it’s now considered a "bun" and a "tortilla.”
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How does an unhappy gut equate to an unhappy brain? I’m sure you’ve heard of the gut-brain axis by now.
But just how closely linked is the health of our gut to the health of our brain? How can one affect the other? And, most importantly, how can we use the health of our gut to improve that of our brain?
Keep reading to find out!
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As the holiday season wraps up and we start to contemplate a return to healthier eating habits while still wanting to satisfy the sweet-tooth we’ve been feeding, this recipe is sure to fit-the-bill!
These Endurance Bites are a quick, delicious, and nutritious snack to help you transition from eating with wild abandon to being a little more conscientious about what you put into your body.
My energy bites are packed with nutrients, protein, and healthy fats (not to mention flavour) to provide a quick snack when needed. They travel well and provide a great alternative to junk food when hunger strikes mid-day. You can also add one of these little bites to your morning routine to kick-start your day with a bit of blood-sugar balancing protein.
For these reasons, I hope you give this recipe a try today!
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Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.
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It’s been said that the eyes are the windows to our soul.
They are the most sensitive and disease-prone part of your body, yet we often don’t think about them needing nutrients, too.
Read this week’s guest post, from a reader of HappiHuman.com to discover what nutrients can optimize eye health and in which foods they can be found.
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Could our modern lifestyle be preventing us from getting the quality sleep we need?
We all know that getting quality sleep is important - I’m sure you’ve felt the ramifications of a poor night’s sleep the following day (or two).
Last week I shared why sleep is so important to our health and what happens when we sleep. If you missed it, check it out here.
This week, read on to discover the health benefits of quality sleep and what you can do to get a better night’s rest.
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How many hours of sleep do you typically get each night? Do you wake feeling rested?
Sleep accounts for up to 33% of our lives. We know it’s important and feel the ramifications when we don’t get enough. But what exactly happens when we sleep? And how does our sleep affect both our physical and mental health?
Read this week’s post to find out!
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Regular readers of mine may have seen me use the term “antioxidants” from time to time but do you know what they are and why they are important?
I figured it was time to address the buzzword of antioxidants. It's been quite popular in the media and online lately, and I want to make sure that you get the right information where antioxidants are concerned.
Yes, antioxidants are super-healthy. And yes, we should be eating foods full of them. But, when it comes to supplements, the evidence is not so great.
Read this week’s post to discover the science and health benefits of antioxidant foods and supplements, as well as which delicious foods contain them.
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Do you crave sugary treats or have a sweet tooth?
Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?
Moreover, the reasons behind your cravings help determine how you can combat it.
If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.
Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.
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