Posts in Lifestyle

How to Increase Blood Flow to the Brain: 10 Essential Tips

Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloDecember 19, 2019Alzheimer's, Concussion, Dementia, Depression, Memory, Parkinson's, TBI, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Students, Cravings, Performance, Sugar, Plant BasedComment

Top Nutrients That Will Optimize Your Eye Health

It’s been said that the eyes are the windows to our soul.

They are the most sensitive and disease-prone part of your body, yet we often don’t think about them needing nutrients, too.

Read this week’s guest post, from a reader of HappiHuman.com to discover what nutrients can optimize eye health and in which foods they can be found.

Neuronutrition, Lifestyle, Whole FoodsKelly AielloDecember 12, 2019Antioxidant, Omega-3, Vitamins, Vitamin C, Zinc, Hacks, Avocados, EggsComment

How to Get Better Sleep

Could our modern lifestyle be preventing us from getting the quality sleep we need?

We all know that getting quality sleep is important - I’m sure you’ve felt the ramifications of a poor night’s sleep the following day (or two).

Last week I shared why sleep is so important to our health and what happens when we sleep. If you missed it, check it out here.

This week, read on to discover the health benefits of quality sleep and what you can do to get a better night’s rest.

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloDecember 5, 2019Memory, Fatigue, Heart Health, Inflammation, Antioxidant, Carbohydrates, EFA's, Minerals, Omega-3, Protein, Spices, Vitamins, Vitamin C, Whole Foods, Zinc, Family, Hacks, Health, Sleep, Students, LifestyleComment

The Science of Sleep: What Happens When We Sleep?

The Science of Sleep: What Happens when we Sleep?

How many hours of sleep do you typically get each night? Do you wake feeling rested?

Sleep accounts for up to 33% of our lives. We know it’s important and feel the ramifications when we don’t get enough. But what exactly happens when we sleep? And how does our sleep affect both our physical and mental health?

Read this week’s post to find out!

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloNovember 28, 2019Memory, Fatigue, Heart Health, Inflammation, Antioxidant, Carbohydrates, EFA's, Minerals, Omega-3, Protein, Spices, Vitamins, Vitamin C, Whole Foods, Zinc, Family, Hacks, Health, Sleep, Students, LifestyleComment

The Psychology Behind a Sweet Tooth

Do you crave sugary treats or have a sweet tooth?

Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?

Moreover, the reasons behind your cravings help determine how you can combat it.

If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.

Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.

Brain Health, Conditions, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloNovember 14, 2019Brain-Healthy Diet, Depression, Mental Health, Moody, Blood Sugar, Carbohydrates, Protein, Zinc, Meal Plans, Serotonin, Addiction, Cravings, Detox, Sugar, Sugar-free, VeganComment

Feeding the Autistic Brain

Welcome to my new series highlighting nutritional guidelines for specific conditions.

We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.

This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.

Your Guide to the Difference Between Going Paleo, Keto, or Pegan

Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?

Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.

Sugar and Alzheimer's Disease: The Facts Are Bittersweet

Research points strongly to the correlation between sugar and Alzheimer's disease, suggesting a diet high in sugary foods may lead to predisposed symptoms.

So much of Alzheimer's disease and dementia remains a mystery. And when a new piece of evidence arrives on the scene, it changes the way we look at the condition.

Predicting Alzheimer's in patients is both complicated and vital. Current evidence suggests that when a physician can diagnose Alzheimer's early (before symptoms begin), the patient has the best chance for staving off the symptoms.

Over the last few years, scientists began to unravel a very specific connection with Alzheimer's: blood sugar glucose.

What do sugar and Alzheimer's have in common? And what does it mean for your lifestyle choices and nutrition?

Read this week’s blog post to learn more about sugar, the brain-healthy Alzheimer's diet, and the benefits of a neuronutritionist for high-risk populations.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 24, 2019Alzheimer's, Brain-Healthy Diet, Dementia, Neuronutrition, Diabetes, Cravings, Nutritionist, SugarComment

Aspartame and your brain health

Thanks to media coverage and increased education, people are becoming more aware of the harmful effects of sugar. As a result, sugar consumption is starting to decline.

As a nutritionist, this is great news!

I love to hear clients committed to kicking sugar to curb or breaking their addiction to white refined sugar once and for all.

However, when we restrict our sugar intake, what tends to happen is that we start to replace white sugar with sugar substitutes. Though not all sugar substitutes are the same and should not be treated equally, most of them have some startling effects you should know about.

Read on to discover what aspartame is, how it affects your brain health, and what healthier, more natural sweeteners are out there.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 17, 2019Depression, Mental Health, Neurotoxins, Serotonin, Addiction, Cravings, SugarComment

World Mental Health Day: October 10, 2019

Today is World Mental Health Day.

As a neuronutritionist, anything that affects brain health is of great interest to me. As an educator, I feel compelled to share information with others that may help them or a loved on in some way.

This is why I chose to write about World Mental Health Day this week. Please read on to discover this year’s theme, learn some startling statistics, and become part of the solution.

Brain Health, Neuronutrition, LifestyleKelly AielloOctober 15, 2019Depression, Mental Health, Family, HealthComment

The Shocking Benefits of Grass-Fed Beef Vs. Conventional

Let’s start with the bad news: that beautifully marbled fatty steak you’ve grown to love actually might not be as good for you, the animal, or the environment as you might have hoped. In truth, that marbling is an indication that you’re about to consume a sick and diabetic cow.

But the good news is, there’s a healthy and sustainable alternative that is becoming more widely available - and no, I am NOT talking about Beyond Meat (this product is yet another example of non-organic ultra-processed big food)!

I’m referring here to grass-fed & grass-finished beef!

Neuronutrition, Lifestyle, Whole FoodsKelly AielloSeptember 12, 2019Omega-3, Protein, Family, Health, Meal Plans, GMO, Keto, Paleo, Plant Based, Vegetarian, Vegan, Grass-Fed BeefComment

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil? Would you like to improve your concentration in class and maintain better focus when studying? Would you like to learn how best to fuel your brain so that it will perform better than ever? Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life.

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloSeptember 5, 2019Brain-Healthy Diet, Memory, Neuronutrition, Optimization, Autism, Inflammation, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Health, Kids, School, Students, Coffee, Cravings, Nutritionist, Performance, SugarComment

8 Amazing Health Benefits of Sweet Potatoes and a Recipe

Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?

Wonder no longer and look no further! Check out this week’s blog post to discover more!

Blueberry Overnight Oats

If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill! If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill!

Oats have many health benefits. They are relatively low on the Glycemic Index and contain a good amount of fibre. They also contain ample B vitamins for nervous system health as well as the antioxidants selenium and zinc to help combat damage done by free radicals. As such, they meet the criteria for being a brain-healthy food.

Read on for the complete recipe.

Lifestyle, Whole Foods, Desserts, BreakfastKelly AielloAugust 15, 2019Whole Foods, Vegetarian, Vegan, RecipeComment

Crème Fraîche Coffee Cake (Gluten-free)

If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!

As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.

Lifestyle, Whole Foods, Dinner, DessertsKelly AielloAugust 1, 2019Salad, Lectin-free, Paleo, Whole Foods, VegetarianComment

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The Science of Sleep: What Happens when we Sleep?