We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
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Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion?
Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.
Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!
What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog.
I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.
Until then, please enjoy part two of this blog.
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Is self-care a regular part of your routine?
Looking after yourself should be a priority, not a second thought.
There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can.
The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article.
Keep reading, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself.
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