Posts tagged Nuts
The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 2
The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 2

Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? 

Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. 

In this week’s blog, we’ll continue to explore the connection between neuronutrition and TBI recovery, as well as long-term brain health. If you missed Part 1, I encourage you to check it out on HappiHuman today.

Before we dive in, I’d like to acknowledge how overwhelming the world of nutrition can be, especially if you’re struggling to recover from a TBI. The good news is - I’m here to help!

What might also help is an exciting new online program I designed for people struggling with lingering post-TBI or post-concussion symptoms like fatigue and brain fog. 

I’ve broken everything down for you into easily digestible parts. So, if you’d like more information about this program or want to stay informed about when it will be released, please send me a message or reply to this email with the words “COUNT ME IN!” and I will be in touch.

Until then, please enjoy part two of this blog.

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Brain Health, Lifestyle, Neuronutrition, Whole FoodsKelly AielloBrain-Healthy Diet, Concussion, Head Injury, Neuronutrition, TBI, Prebiotics, Probiotics, Whole Foods, Serotonin, Nuts, Walnuts, Coffee, Vitamin C, z, ome, Protein, Supplement, Blueberries, EggsComment
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Top 10 Foods For Brain Function
Top 10 Foods For Brain Function

Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades. 

Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain? 

Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain. 

But what should you eat to support brain function?

Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.

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Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloBrain Foods Diet, Brain-Healthy Diet, Improve Cognitive Function, Antioxidant, Omega-3, Vitamins, Vitamin D, Vitamin C, Coffee, Avocados, Blueberries, Fish, Eggs, NutsComment
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The Best Foods To Boost Brain Health and Memory
The Best Foods To Boost Brain Health and Memory

How familiar are you with the relationship between nutrition and brain health?

Did you even realize there was a relationship?

The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.

Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.

Read this week’s blog to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.

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Brain Health, Neuronutrition, Lifestyle, Whole FoodsKelly AielloBrain Foods Diet, Brain-Healthy Diet, Improve Cognitive Function, Mental Health, Neuronutrition, Optimization, Carbohydrates, miner, Omega-3, Protein, Vitamins, Coffee, Blueberries, Fish, Eggs, Nuts, WalnutsComment
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