Posts tagged Nutrition Coach

Brain Health: Benefits of Intermittent Fasting on the Brain

Are you ready to improve your brain health?

Have you ever considered intermittent fasting?

First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body.

There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you.

Brain Health, LifestyleKelly AielloDecember 29, 2022Alzheimer's, Brain Fog, Improve Cognitive Function, Moody, Neuronutrition, Oxidative Stress, Neuroplasticity, Nutrition CoachComment

Simple Self-Care to Improve Your Mental Health

Self-care isn’t just a buzzword.

Self-care is a must for maintaining your mental health. When you neglect your needs, stress builds. In some cases, it may even lead to burnout, depression, or other struggles.

By engaging is self-care, you take a moment to put yourself first. It also provides a chance to rest, recharge, and recenter. By doing it regularly, your mental health often improves, making it easier to tackle challenges moving forward.

While some self-care routines are complex, you don’t have to go that route to see results. Read this week’s blog to discover some simple self-care activities that can improve your mental health. Start with one you can easily implement then take it from there!

Brain Health, LifestyleKelly AielloJune 30, 2022Mental Health, Health, Meditation, Mindset, Nutrition Coach, self-esteemComment

How to Look After Your Parents (Even When You're Not With Them)

As you watch your parents grow older, you may not be able to be with them at all times. Between work and your own family, you can't see them as regularly as you once did. For many, this can raise some concerns (and even a little guilt).

You wonder what will happen if they fall and can’t get to the phone. What about getting sick without a friendly face by their side? Thankfully, you can still look after your parents, even if you’re not there.

Read this week’s post to discover how!

Brain Health, Conditions, LifestyleKelly AielloApril 8, 2022Brain Fog, Seniors, Family, Health, Nutrition CoachComment

Why a TBI Brain Likes Routine

The month of March is also Brain Injury Awareness Month.

It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:

Have you suffered from a traumatic brain injury?

If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.

Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 10, 2022Brain Fog, Brain Foods Diet, Brain-Healthy Diet, Concussion, Neurofatigue, Neuronutrition, TBI, Nutrition Coach, NeurotoxinsComment

Online Nutrition Coach: Supportive and Tailored for You

Are you tired of watching your weight fluctuate throughout the year? Do you want to find a way that you can stick to a consistent nutritional plan for the rest of your life?

If so, you need to learn all you can about hiring a nutrition coach.

Online nutrition coaches can provide several benefits for your life. They can help you develop a healthier relationship with food, boost your mental health, and help you keep off the weight you've lost.

Read this week’s blog

Brain Health, Neuronutrition, Other, LifestyleKelly AielloJanuary 27, 2022Brain Foods Diet, Whole Foods, Health, Meal Plans, Mindset, Nutrition Coach, Weight ManagementComment

THE BLOG

A thriving nutrition and lifestyle blog with our tips & advice.