Looking for a quick dinner that packs a punch? This spicy ‘Nduja pasta recipe is your new go-to. With just a handful of ingredients—penne, fiery Calabrian ‘Nduja, and a sprinkle of Parmigiano-Reggiano—you’ll have a flavor-packed meal in under 20 minutes. The spreadable salami melts into a silky, spicy sauce that clings to every noodle, making it perfect for busy weeknights or a cozy date night. Ready to taste Italy’s boldest secret? Let’s dive in!
Read More
Have you ever wondered if you’re getting enough magnesium? What exactly does it do to support health, anyway?
In today’s post, we’ll consider nine surprising health benefits of magnesium, different forms of magnesium, and how you can incorporate more magnesium into your day.
Read More
Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly and support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
Read More
Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.
I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.
But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?
One way to do this is by paying attention to their diet.
Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.
Read More
In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!
This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!
Read More
