Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
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We've all heard about omega-3s and their health benefits, and maybe you've even incorporated an omega-3 supplement into your daily routine—great choice! However, did you know that not all omega-3s are created equal? To delve deeper into this, I had a candid conversation with Dr. Hans-Thomas Richter, a former biomedical researcher who now practices Traditional Chinese Medicine.
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Discover the top 5 brain-boosting foods every professional woman should include in her diet. Enhance your mental performance with our nutritional services for women.
I’m sure no-one would disagree with a definition of success that includes raising happy, productive children, pursuing meaningful work, and being able to contribute to the world around us.
But how is a professional woman (or man, for that matter), able to maintain their mental prowess, improve focus and productivity, enhance their memory, and prevent cognitive decline on order to attain (and maintain) the success and work-life balance that so many strive for?
One way to do this is by paying attention to their diet.
Read this week’s blog to discover the top 5 brain-boosting foods every professional woman should incorporate in their diet.
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In recent years, concussions have gained increased attention due to their impact on brain health and cognitive function. These mild traumatic brain injuries can occur in various settings, from sports activities to everyday accidents. It’s crucial to understand the link between concussions and brain health to recognize the signs, seek appropriate care, and take preventive measures. The health of your brain is at stake!
This blog post will explore the essential information you need to know about concussions and their implications for brain health. Stay tuned for more!
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Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.
Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?
Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.
But what should you eat to support brain function?
Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.
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As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.
Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.
We hold the power to manage our full potential as we age!
By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.
Be sure to read this week’s blog to discover how.
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Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?
If so, then you may be experiencing brain fog.
And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.
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Are you wondering if there is a diet to stave off dementia?
Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.
And if you have experienced this, you’re likely wondering how you can avoid the same fate.
There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia.
If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line!
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Are you ready to improve your brain health?
Have you ever considered intermittent fasting?
First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body.
There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you.
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How familiar are you with the relationship between nutrition and brain health?
Did you even realize there was a relationship?
The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.
Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.
Read this week’s blog to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.
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Are you a coffee drinker?
Do you need coffee’s caffeine boost to help you get through the day? Or do you drink coffee because you enjoy the taste? Did you know that not all coffee is created equal?
Though it’s true there are many health benefits to coffee, it’s also important to know that coffee isn’t for everyone. So let’s start at the beginning.
Coffee is one of the most popular beverages in the world. It has also been shown to have numerous health benefits. While many people drink coffee to get a caffeine jolt, in today’s blog, we’re going to explore how coffee can improve your mental health. That’s right, there are also many potential mental health benefits associated with coffee consumption.
There are two main things that make coffee great for your health: the caffeine and the antioxidants. Antioxidants are important because they help to protect your cells from damage (oxidative stress), while the caffeine in coffee can help improve mood, cognitive function and physical performance.
So be sure to read this week’s blog to learn more about how each of these affects you and your mental health.
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Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!
More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.
An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.
But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.
You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.
This is where I come in! So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to read this week’s post!
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Our previous blog was about why a TBI brain likes routines and how routines can support TBI recovery.
If you missed it, I encourage you to check it out!
This week, in further commemoration of Brain Injury Awareness month, let me give you the low-down on head injuries.
What is a head injury, how can you acquire one, what are the warning signs, and what is the best treatment? These are all the questions we’ll answer this week and more!
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If the current pandemic has done one thing for us, it's made us more health-conscious. More people are exercising, cooking healthier meals, and focusing on their quality of life.
Well, there’s one part of our bodies that matters more than anything else - our brains! Fortunately, there are ways to take care of our minds and keep them healthy for the long term!
So, if you’ve ever wondered how best to keep your mind sharp or how to improve cognitive function, you’re going to want to read this week’s blog.
Can a diet improve cognitive function or should you take supplements for brain health? Read on to discover the answer for yourself.
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Ok, so maybe not the kind of sugar you originally thought about - but sugars in your blood.
Why should you pay attention to your blood sugar levels? Well, if you have diabetes, are worried about getting it in the future, are battling cancer, or want to stave off dementia, then blood sugar levels should be of great concern to you - and you probably already know this.
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