The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1
The Seemingly Prolonged Road To Recovery
Have you or someone close to your heart faced the challenge of a traumatic brain injury?
Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern.
If I’ve described you, you’re not alone.
In Part 1 of this blog, we’ll explore what a TBI is, what role neuronutrition plays in recovery, and we’ll consider some frequently asked questions about TBI recovery and nutrition. Then be sure to check back for part 2, when we dive into the juicy stuff - the food!
So let’s start by connecting the dots and exploring how proper nutrition or neuronutrition can play a pivotal role in TBI recovery and long-term brain health.
Yes, there is a significant relationship between Traumatic Brain Injury (TBI) and neuronutrition, and recent research has succinctly highlighted this connection.
But before we delve into the impact of neuronutrition on brain health, let’s grasp the essence of Traumatic Brain Injury.
Understanding Traumatic Brain Injury
A TBI occurs when a sudden blow or jolt to the head disrupts the brain’s normal function.
It’s a serious medical condition that presents with a range of symptoms, from mild concussions to severe cognitive impairments. It’s imperative to understand the severity of TBIs and their potential long-lasting effects - especially if you happen to be dealing with one.
Exposure to any severity of TBI at age 40 and older is associated with a 1.3-fold increased risk of Alzheimer’s Disease and related dementias later in life.
With the hustle and bustle of daily life often taking centre stage, it’s easy to overlook the importance of brain health. But we shouldn’t because we don't have a spare!
So, let’s make conscious choices to prioritize our brain health and pave the way for a brighter, healthier future!
“Just as there is no mild heart attack, there is no such thing as a no mild concussion.”
The Role of Neuronutrition in Recovery
Neuronutrition, often termed cognitive nutrition, encompasses the distinct set of nutrients that power cerebral activity and restoration.
In the aftermath of a traumatic brain injury (TBI), various nutrients become essential for the brain’s recovery and the restoration of its peak performance. Neuronutrition recognizes the brain’s unique nutritional needs and aims to enhance memory, focus, and mental clarity - all the things that tend to falter after a TBI.
My approach to neuronutrition involves four distinct components:
Adding in targeted nutrients the brain needs during recovery
Removing anti-nutrients or substances the brain finds toxic
Adding in targeted supplements when needed
Making simple key lifestyle tweaks to support brain recovery
There’s no question that unhealthy junk food is detrimental to brain health - especially when the brain is working hard at recovering. The same can be said if you are aiming to preserve optimal brain function or stave off dementia.
Extensively ultra-processed and refined convenience foods contribute to increased inflammation and oxidative stress. In most cases, the brain can manage these effects. However, in brain injury scenarios, consuming such foods will likely worsen the damage created by excess inflammation and oxidative stress.
What’s worse, is that they can significantly extend the duration of recovery. And no one wants that!
But what are the best nutrients for the brain?
What foods does the brain rely on?
And how can we improve our nutritional status when we’re overwhelmed by choices and lack the energy to figure it all out?
Seeking answers to these questions is why you’re here! So, let’s continue by connecting a few more dots.
Neuronutrition assumes that the brain, like every other organ, requires specific nutrients to thrive. Nutrients such as Omega-3 fatty acids, antioxidants, vitamins, and minerals play a substantial role in diminishing inflammation, stimulating cellular rejuvenation, and amplifying cognitive functions.
Start slowly by adding more Omega-3 fatty acids to your diet. You can do this by eating delicious foods like wild salmon, sardines, tuna, and walnuts.
For a more comprehensive list of omega-3s as well as other vital brain-boosting nutrients, be sure to check out Part 2 of this blog.
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My sessions with Kelly blew my mind.
As someone who has been studying nutrition for a long time, I couldn’t believe how much information I took away. After years of struggling with my mental health, Kelly detected cerebral inflammation and has given me some really helpful suggestions to reduce this. I truly believe this was life-changing and actually worry about what might have happened if we never had this call. Kelly is friendly, passionate, super knowledgeable and very trustworthy. I 100% recommend her!
Rose B. United Kingdom
Why Choose Me?
I never met a person that didn’t have some resistance to change. I take the time to get to know my clients fully, find their internal motivation and set them up for long-term success that’s personalized.
The Neuronutrition Connection to Mental Health
Serotonin: The Mood-Boosting Neurotransmitter
Neuronutrition isn’t solely about enhancing cognitive function after TBI; it also influences mental and emotional well-being, as well.
Serotonin, a neurotransmitter associated with mood regulation, is influenced by diet. Foods rich in tryptophan, an amino acid precursor to serotonin, can help promote a balanced and positive mood.
Foods high in tryptophan include chicken, turkey, oats, nuts, seeds, chocolate, and fruit.
And if you were wondering… yes, tryptophan is the same nutrient abundant in that Thanksgiving Day turkey that causes us to crash after the feast. That’s because tryptophan creates serotonin which in turn, creates melatonin. And it’s melatonin that gives us that relaxing “turkey coma” effect!
Mindful Indulgence: Treat yourself to brain-boosting treats like dark chocolate. It’s not just a delight but a dose of cognitive enhancement.
Gut-Brain Axis: The Unseen Link
Emerging research has revealed the intricate connection between the gut and the brain, known as the gut-brain axis.
A diet rich in fibre, probiotics, and prebiotics supports a healthy gut microbiome, which in turn, can positively impact cognitive function and reduce the risk of mental health disorders.
Where can you find these nutrients?
Fibre is abundant in a variety of vegetables and fruits including broccoli, asparagus, pears, and apples.
Probiotics are the beneficial bacteria that live in the gut. Many fermented foods contain natural probiotics like kefir, sauerkraut, “real” pickles, kombucha, and yogurt. Of course, probiotic supplements are also very common.
Prebiotics at as fuel that feeds our beneficial bacteria. They can be found in various foods like inulin, chicory, garlic, onions, asparagus, and flaxseeds to name a few.
So, consider adding a variety of fibrous and fermented foods to your diet to support a healthy, happy gut (and brain)!
FAQs About TBI, Neuronutrition, and Recovery
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Absolutely. A diet rich in neuronutrients can support brain healing and minimize cognitive deficits. (Please read Part 2 for information about these foods.)text goes here
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While a balanced diet is ideal, supplements can be beneficial to meet specific nutrient requirements.
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Recovery timelines vary, but consistent neuronutrition can expedite the healing process.
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Yes, children’s developing brains can benefit immensely from neuronutrition, aiding in optimal recovery.
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Ultra-processed foods and those foods high in sugars and unhealthy fats should be limited, as they can hinder recovery.
Personalized Approaches to Brain Health
The bottom line is - there is an intricate relationship between Traumatic Brain Injury and neuronutrition that underscores the critical importance of nourishing our brains for optimal recovery.
By embracing a diet rich in omega-3 fatty acids, antioxidants, vitamins, and minerals, we can provide our brains with the tools they need to heal, regenerate, and thrive. (Check out Part 2 for a more comprehensive list of these nutrients.)
Each individual has unique preferences and dietary requirements, so neuronutrition should be tailored to specific needs. Consulting with a neuronutritionist can help create a personalized plan that addresses individual goals and challenges.
And I get it - there is a lot of information here, and it can easy to feel overwhelmed, especially as you struggle to recover. That’s why I’m here to help.
You don’t have to go it alone!
Stay tuned for more information about my newly released online program for those dealing with lingering post-TBI or post-concussion symptoms like fatigue and brain fog. If you are interested in receiving more information, please send me a message and I will be in touch shortly.
[Medical Disclaimer]
Please consult with your doctor(s) before starting any new mental or physical health improvement program. The advice I offer is not intended to replace that of your medical practitioner. I am not a medical professional, nor am I qualified to diagnose, cure treat, or prevent disease. The advice I provide on this website is intended for a broad and diverse audience, and as such, deals with general lifestyle concepts, not specific healthcare advice. This material disclaims any liability or loss in connection with the advice expressed herein.