Posts in Whole Foods

Endurance Bites

As the holiday season wraps up and we start to contemplate a return to healthier eating habits while still wanting to satisfy the sweet-tooth we’ve been feeding, this recipe is sure to fit-the-bill!

These Endurance Bites are a quick, delicious, and nutritious snack to help you transition from eating with wild abandon to being a little more conscientious about what you put into your body.

My energy bites are packed with nutrients, protein, and healthy fats (not to mention flavour) to provide a quick snack when needed. They travel well and provide a great alternative to junk food when hunger strikes mid-day. You can also add one of these little bites to your morning routine to kick-start your day with a bit of blood-sugar balancing protein.

For these reasons, I hope you give this recipe a try today!

Neuronutrition, Whole Foods, Sides & Snacks, Other, Lifestyle, Desserts, BreakfastKelly AielloJanuary 9, 2020Protein, Collagen, Gluten-free, Paleo, Pegan, Plant Based, Sugar-free, Whole FoodsComment

How to Increase Blood Flow to the Brain: 10 Essential Tips

Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloDecember 19, 2019Alzheimer's, Concussion, Dementia, Depression, Memory, Parkinson's, TBI, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Students, Cravings, Performance, Sugar, Plant BasedComment

Top Nutrients That Will Optimize Your Eye Health

It’s been said that the eyes are the windows to our soul.

They are the most sensitive and disease-prone part of your body, yet we often don’t think about them needing nutrients, too.

Read this week’s guest post, from a reader of HappiHuman.com to discover what nutrients can optimize eye health and in which foods they can be found.

Neuronutrition, Lifestyle, Whole FoodsKelly AielloDecember 12, 2019Antioxidant, Omega-3, Vitamins, Vitamin C, Zinc, Hacks, Avocados, EggsComment

Antioxidants: Foods vs. Supplements

Regular readers of mine may have seen me use the term “antioxidants” from time to time but do you know what they are and why they are important?

I figured it was time to address the buzzword of antioxidants. It's been quite popular in the media and online lately, and I want to make sure that you get the right information where antioxidants are concerned.

Yes, antioxidants are super-healthy. And yes, we should be eating foods full of them. But, when it comes to supplements, the evidence is not so great.

Read this week’s post to discover the science and health benefits of antioxidant foods and supplements, as well as which delicious foods contain them.

Brain Health, Conditions, Neuronutrition, Other, Whole FoodsKelly AielloNovember 21, 2019Brain-Healthy Diet, Cancer, Heart Health, Inflammation, Antioxidant, Vitamins, Vitamin C, Whole Foods, Coffee, Avocados, BlueberriesComment

The Psychology Behind a Sweet Tooth

Do you crave sugary treats or have a sweet tooth?

Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?

Moreover, the reasons behind your cravings help determine how you can combat it.

If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.

Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.

Brain Health, Conditions, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloNovember 14, 2019Brain-Healthy Diet, Depression, Mental Health, Moody, Blood Sugar, Carbohydrates, Protein, Zinc, Meal Plans, Serotonin, Addiction, Cravings, Detox, Sugar, Sugar-free, VeganComment

Feeding the Autistic Brain

Welcome to my new series highlighting nutritional guidelines for specific conditions.

We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.

This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.

Your Guide to the Difference Between Going Paleo, Keto, or Pegan

Paleo, keto and pegan are three of the hottest diets right now and are continuing to gain traction. But what do they entail and what are the differences between them?

Learn the basic tenants of each diet in this week’s blog post to help you decide if any one of them is the right fit for you.

The Shocking Benefits of Grass-Fed Beef Vs. Conventional

Let’s start with the bad news: that beautifully marbled fatty steak you’ve grown to love actually might not be as good for you, the animal, or the environment as you might have hoped. In truth, that marbling is an indication that you’re about to consume a sick and diabetic cow.

But the good news is, there’s a healthy and sustainable alternative that is becoming more widely available - and no, I am NOT talking about Beyond Meat (this product is yet another example of non-organic ultra-processed big food)!

I’m referring here to grass-fed & grass-finished beef!

Neuronutrition, Lifestyle, Whole FoodsKelly AielloSeptember 12, 2019Omega-3, Protein, Family, Health, Meal Plans, GMO, Keto, Paleo, Plant Based, Vegetarian, Vegan, Grass-Fed BeefComment

8 Amazing Health Benefits of Sweet Potatoes and a Recipe

Ever wonder what makes a sweet potato sweet? Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?

Wonder no longer and look no further! Check out this week’s blog post to discover more!

Blueberry Overnight Oats

If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill! If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill!

Oats have many health benefits. They are relatively low on the Glycemic Index and contain a good amount of fibre. They also contain ample B vitamins for nervous system health as well as the antioxidants selenium and zinc to help combat damage done by free radicals. As such, they meet the criteria for being a brain-healthy food.

Read on for the complete recipe.

Lifestyle, Whole Foods, Desserts, BreakfastKelly AielloAugust 15, 2019Whole Foods, Vegetarian, Vegan, RecipeComment

Crème Fraîche Coffee Cake (Gluten-free)

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As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.

Lifestyle, Whole Foods, Dinner, DessertsKelly AielloAugust 1, 2019Salad, Lectin-free, Paleo, Whole Foods, VegetarianComment

Watermelon Feta Salad

Lifestyle, Whole Foods, DinnerKelly AielloJuly 25, 2019Salad, Gluten-free, Lectin-free, Paleo, Whole Foods, Plant Based, Vegetarian, VeganComment

Keto Parmesan Chicken Wings

As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and be sure to subscribe to my YouTube channel.

Lifestyle, Dinner, Lunch, Whole FoodsKelly AielloJuly 11, 2019Whole Foods, Meal Plans, Keto, Gluten-free, Lectin-free, Sugar-free, RecipeComment

Protein-Powered Banana Bread

As always, I welcome your thoughts and value your feedback. If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!

Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.

Lifestyle, Whole Foods, DessertsKelly AielloJuly 4, 2019Comment

Fresh Summer Salad

Lifestyle, Dinner, Lunch, Whole FoodsKelly AielloJune 27, 2019Whole Foods, Vegetarian, Plant Based, Meal Plans, RecipeComment

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