Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. Discover the vital connection between TBI recovery and neuronutrition. Learn how proper nutrition can expedite brain healing and minimize cognitive deficits.
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By now, most people are aware that not all calories are created equal. A calorie from a baked potato will have a different effect on the body than one from a whole egg.
But what about sugar?
Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice?
So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you…
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How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.
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It’s that time of year again! Time to trade the flip-flops and tank tops in for sneakers and backpacks.
As we send our little ones back to school for another year, we arm them with all the school supplies they need, neatly tucked into that new backpack. We make a special event out of back-to-school clothes shopping and be sure to fit those growing feet with larger shoes.
But have you ever wondered if there was anything else you could do to support your child’s needs?
What about their nutrition? What healthy foods should you fill their lunch kit with that will not only taste great but also support the needs of their growing brain?
Getting proper nutrition is essential for healthy brain function - regardless of whether we’re 8 or 88. So if you’ve ever wondered how best to keep your child’s mind sharp or improve their cognitive function, you’ll want to read this week’s blog as we explore how to feed your child’s brain.
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Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.
Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?
Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.
But what should you eat to support brain function?
Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.
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As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.
Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.
We hold the power to manage our full potential as we age!
By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.
Be sure to read this week’s blog to discover how.
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Are you stressed?
Do you know how stress affects your body and brain?
I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.
So be sure to read this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.
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How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.
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Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes.
How do you know which is best for you?
Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?
Be sure to read this week’s blog as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health.
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When we eat well, we feel good- we’re healthier, have more energy, and experience a plethora of other benefits, as well.
However, we all lead busy lives, and it’s easy for good food to end up at the bottom of our priority list. Maybe you dislike cooking, or perhaps it’s time, money or energy that stops you from eating as you should.
While takeout can be delicious, it’s expensive and often unhealthy.
So what should we do? How can we eat better, feel better, and save money?
But, if you know you don’t cook as often as you should and would like to put more energy into cooking as healthfully as possible for your family, then be sure to read this week’s blog for some ideas to help make things quicker, easier and better on the packet-book.
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Is self-care a regular part of your routine?
Looking after yourself should be a priority, not a second thought.
There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can.
The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article.
Keep reading, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself.
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Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?
If so, then you may be experiencing brain fog.
And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.
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Are you wondering if there is a diet to stave off dementia?
Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.
And if you have experienced this, you’re likely wondering how you can avoid the same fate.
There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia.
If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line!
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You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.
But did you realize that many brain issues stem from gut issues?
Did you also know that people with poor gut health often suffer from poor brain health?
It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue.
But why is that? And, more importantly, what can be done about it?
Be sure to read this week’s blog to find out!
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Have you been feeling a little mentally foggy lately? Unable to focus or concentrate?
If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back.
But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performance.
However, if you do not have mental clarity, it can truly get in the way of things that need to be done. This is far from ideal, but that’s how it is.
Whether you are a high-powered executive, a student, a machinist, a homemaker, or you’re simply trying to invest your time in your hobbies, if you lack mental clarity, you will have a hard time focusing.
So, what can you do if you lack mental clarity? Read this week’s blog to discover some simple daily changes that you can help give yourself mental clarity.
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