In our fast-paced lives, stressors abound, affecting both mind and body. This guide is dedicated to helping individuals, especially parents, identify and manage these stressors effectively. Join us as we explore practical insights for a more balanced and resilient life.
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Discover the transformative power of gratitude and how positive thoughts can change the brain. Learn how to ditch resolutions and embrace gratitude for a positive new year. Explore the meaning of gratitude, the brain's negativity bias, and the benefits of positive thinking. Uncover the science behind gratitude and its impact on brain rewiring. Find out how to practice gratitude and ask yourself key questions to implement gratitude in your life. Embrace a more optimistic outlook and cultivate resilience through the practice of gratitude.
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The holiday season brings joy, along with tempting sweets that can derail healthy habits. With some planning, though, you can stay on track and feel your best. This guide shares science-backed tips for balanced eating and self-care over the holidays. Learn how small steps like hydrating, filling up before parties, and watching portions allow you to indulge mindfully. Discover how focusing on nutrition-packed dishes, activity, and emotional wellness helps combat stress and overindulgence. Get recipes for roasted pear french toast, sweet potato crostini apps, and more holiday foods proving healthy can still be delicious. Join the journey towards feeling vibrant this holiday season while still enjoying Gather with loved ones over flavourful, moderate meals. Our tips help you manage cravings and avoid the post-holiday regret while finding joyful moments. This holiday season, nurture yourself along with cherished traditions - your future self will thank you. holiday-health-guide
The key focus is on setting expectations around enjoying the holidays while maintaining balance and self-care. The excerpt highlights actionable tips and recipes while speaking to common emotional challenges. As a bonus, there are 3 delicious recipes.
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Are you stressed?
Do you know how stress affects your body and brain?
I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.
So be sure to read this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.
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Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you.
Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that.
But how can you encourage this type of lifestyle in your own home?
Although you may not be able to create this culture overnight, there are several habits and lifestyle changes you can put in place now to help you get there.
Read this week’s blog for ideas on how to get started.
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