Posts tagged Fish

How Food Impacts Your Child's Mood and Behaviour: Feeding Their Brain

It’s that time of year again! Time to trade the flip-flops and tank tops in for sneakers and backpacks.

As we send our little ones back to school for another year, we arm them with all the school supplies they need, neatly tucked into that new backpack. We make a special event out of back-to-school clothes shopping and be sure to fit those growing feet with larger shoes.

But have you ever wondered if there was anything else you could do to support your child’s needs?

What about their nutrition? What healthy foods should you fill their lunch kit with that will not only taste great but also support the needs of their growing brain?

Getting proper nutrition is essential for healthy brain function - regardless of whether we’re 8 or 88. So if you’ve ever wondered how best to keep your child’s mind sharp or improve their cognitive function, you’ll want to read this week’s blog as we explore how to feed your child’s brain.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloSeptember 19, 2023Brain Foods Diet, Brain-Healthy Diet, Moody, Protein, Vitamins, Whole Foods, Family, Kids, Sch, Stu, Eggs, Fish, BlueberriesComment

Top 10 Foods For Brain Function

Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.

Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?

Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.

But what should you eat to support brain function?

Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.

The Best Foods To Boost Brain Health and Memory

How familiar are you with the relationship between nutrition and brain health?

Did you even realize there was a relationship?

The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly.

Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level.

Read this week’s blog to learn about the best foods for your brain health and memory, as well as how to implement them into your diet.

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