Posts tagged Excercise

6 Ways to Create a Culture of Wellness in Your Home

Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you.

Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that.

But how can you encourage this type of lifestyle in your own home?

Although you may not be able to create this culture overnight, there are several habits and lifestyle changes you can put in place now to help you get there.

Read this week’s blog for ideas on how to get started.

Brain Health, LifestyleKelly AielloJune 2, 2023Mental Health, Excercise, Family, Hacks, Heart Math, Kids, MeditationComment

Looking After Yourself Should Not be a Second Thought

Is self-care a regular part of your routine?

Looking after yourself should be a priority, not a second thought.

There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can.

The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article.

Keep reading, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself.

Brain Health, Lifestyle, NeuronutritionKelly AielloApril 15, 2023Mental Health, Supplement, Vitamins, ExcerciseComment

Finding an Exercise Plan that Actually Works For You

You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either!

You just need to find a plan that suits you, and for so many people that’s where it gets difficult.

Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are.

But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you

LifestyleKelly AielloApril 3, 2023Lifestyle, Athletes, Excercise, MindsetComment

Unlocking The Secret to Athlete’s Peak Performance: Tips and Tricks to Stay in Shape

Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.

Whatever your goals may be, the right tips and tricks can help you reach your full potential.

From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be sure to read this week’s blog to discover how to take your fitness to the next level!

LifestyleKelly AielloMarch 20, 2023Lifestyle, Athletes, Excercise, Health, Mindset, SleepComment

How To Help Look After Your Health In Your 50s

As you get older, it’s important to look after your health.

Well, it’s important to look after your health at any age - but it becomes even more important when you reach your 50s.

Once you turn 50, you enter a new stage of life. You may be looking at retiring within the next ten years and travelling the world. Perhaps you’re watching your children leave home. Perhaps they’re starting families of their own and you’d like to be around to watch your grandchildren grow up.

Whatever the case may be, you’re in your prime and it’s time to make sure that prime lasts for as long as possible. None of us stay young forever and with age, we certainly start to feel it in our body.

Be sure to read this week’s post to discover some helpful tips to look after your health once you’re in your fifties.

Brain Health, Lifestyle, OtherKelly AielloMarch 9, 2023Brain Foods Diet, Brain-Healthy Diet, Health, Sleep, Excercise, LifestyleComment

Brain Hypoxia: Everything You Need to Know

Have you or someone you love suffered from brain hypoxia? It affects oxygen flow to the largest part of the brain and can range in severity from mild to life-threatening.

Many people are at risk for hypoxia, including swimmers, divers, athletes, and mountain bikers.

Brain injuries sustained during these activities or otherwise are some of the most dire injuries that can occur to any person. Immediate treatment is necessary to prevent death. Often, ongoing treatment post-surgery is required to regain all or most brain function again.

It's a tough and trying road, but it can be done.

Read on to learn everything you need to know about brain hypoxia and what you can do about it.

Brain Health, Conditions, Lifestyle, NeuronutritionKelly AielloApril 25, 2019Concussion, Moody, Neuronutrition, TBI, Hypoxia, Heart Health, Athletes, Health, ExcerciseComment

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