Posts tagged self-esteem

The Science of Gratitude: How Positive Thoughts Change The Brain

Discover the transformative power of gratitude and how positive thoughts can change the brain. Learn how to ditch resolutions and embrace gratitude for a positive new year. Explore the meaning of gratitude, the brain's negativity bias, and the benefits of positive thinking. Uncover the science behind gratitude and its impact on brain rewiring. Find out how to practice gratitude and ask yourself key questions to implement gratitude in your life. Embrace a more optimistic outlook and cultivate resilience through the practice of gratitude.

Brain Health, Lifestyle, OtherKelly AielloJanuary 4, 2024Heart Math, Meditation, Mindfulness, Mindset, self-esteem, Gratitude, Lifestyle, Holiday'sComment

Why Teach Your Kids to Cook

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?

It all starts with teaching them how to cook!

Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!

Read this week’s post to discover how!

PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.

Lifestyle, Other, Whole Foods, NeuronutritionKelly AielloSeptember 28, 2023Family, Kids, Whole Foods, Health, Meal Plans, self-esteem, LifestyleComment

Simple Self-Care to Improve Your Mental Health

Self-care isn’t just a buzzword.

Self-care is a must for maintaining your mental health. When you neglect your needs, stress builds. In some cases, it may even lead to burnout, depression, or other struggles.

By engaging is self-care, you take a moment to put yourself first. It also provides a chance to rest, recharge, and recenter. By doing it regularly, your mental health often improves, making it easier to tackle challenges moving forward.

While some self-care routines are complex, you don’t have to go that route to see results. Read this week’s blog to discover some simple self-care activities that can improve your mental health. Start with one you can easily implement then take it from there!

Brain Health, LifestyleKelly AielloJune 30, 2022Mental Health, Health, Meditation, Mindset, Nutrition Coach, self-esteemComment

What Stops People Living Their Best Life?

Are you living your best life?

You only get one life in this world. While this is straightforward to understand in theory, it doesn’t necessarily make living life to the fullest any easier.

The truth is that there are any number of reasons why a person might not live their best life.

But the good news is that, in this day and age, there’s nearly always something that can be done to nudge a person in the right direction. In this blog, we’re going to look at some of the most common reasons that hold people back and offer some advice on what can be done to overcome them.

Brain Health, LifestyleKelly AielloApril 8, 2021Mental Health, Health, Mindset, self-esteemComment

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