Posts in Other

Endurance Bites

As the holiday season wraps up and we start to contemplate a return to healthier eating habits while still wanting to satisfy the sweet-tooth we’ve been feeding, this recipe is sure to fit-the-bill!

These Endurance Bites are a quick, delicious, and nutritious snack to help you transition from eating with wild abandon to being a little more conscientious about what you put into your body.

My energy bites are packed with nutrients, protein, and healthy fats (not to mention flavour) to provide a quick snack when needed. They travel well and provide a great alternative to junk food when hunger strikes mid-day. You can also add one of these little bites to your morning routine to kick-start your day with a bit of blood-sugar balancing protein.

For these reasons, I hope you give this recipe a try today!

Neuronutrition, Whole Foods, Sides & Snacks, Other, Lifestyle, Desserts, BreakfastKelly AielloJanuary 9, 2020Protein, Collagen, Gluten-free, Paleo, Pegan, Plant Based, Sugar-free, Whole FoodsComment

How to Increase Blood Flow to the Brain: 10 Essential Tips

Having low blood flow to your brain can also hinder your ability to think and make good decisions. Read this week’s blog post to discover 10 essential tips on increasing blood flow to your brain and helping your mind stay sharp. Do you want to get your memory back or just improve your thinking? Boosting blood flow to your brain may help. Adequate blood flow can help you think more clearly and remember more, while low blood flow to the brain is actually the number one indicator a person will develop Alzheimer's disease.

Brain Health, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloDecember 19, 2019Alzheimer's, Concussion, Dementia, Depression, Memory, Parkinson's, TBI, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Students, Cravings, Performance, Sugar, Plant BasedComment

How to Get Better Sleep

Could our modern lifestyle be preventing us from getting the quality sleep we need?

We all know that getting quality sleep is important - I’m sure you’ve felt the ramifications of a poor night’s sleep the following day (or two).

Last week I shared why sleep is so important to our health and what happens when we sleep. If you missed it, check it out here.

This week, read on to discover the health benefits of quality sleep and what you can do to get a better night’s rest.

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloDecember 5, 2019Memory, Fatigue, Heart Health, Inflammation, Antioxidant, Carbohydrates, EFA's, Minerals, Omega-3, Protein, Spices, Vitamins, Vitamin C, Whole Foods, Zinc, Family, Hacks, Health, Sleep, Students, LifestyleComment

The Science of Sleep: What Happens When We Sleep?

The Science of Sleep: What Happens when we Sleep?

How many hours of sleep do you typically get each night? Do you wake feeling rested?

Sleep accounts for up to 33% of our lives. We know it’s important and feel the ramifications when we don’t get enough. But what exactly happens when we sleep? And how does our sleep affect both our physical and mental health?

Read this week’s post to find out!

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloNovember 28, 2019Memory, Fatigue, Heart Health, Inflammation, Antioxidant, Carbohydrates, EFA's, Minerals, Omega-3, Protein, Spices, Vitamins, Vitamin C, Whole Foods, Zinc, Family, Hacks, Health, Sleep, Students, LifestyleComment

Antioxidants: Foods vs. Supplements

Regular readers of mine may have seen me use the term “antioxidants” from time to time but do you know what they are and why they are important?

I figured it was time to address the buzzword of antioxidants. It's been quite popular in the media and online lately, and I want to make sure that you get the right information where antioxidants are concerned.

Yes, antioxidants are super-healthy. And yes, we should be eating foods full of them. But, when it comes to supplements, the evidence is not so great.

Read this week’s post to discover the science and health benefits of antioxidant foods and supplements, as well as which delicious foods contain them.

Brain Health, Conditions, Neuronutrition, Other, Whole FoodsKelly AielloNovember 21, 2019Brain-Healthy Diet, Cancer, Heart Health, Inflammation, Antioxidant, Vitamins, Vitamin C, Whole Foods, Coffee, Avocados, BlueberriesComment

The Psychology Behind a Sweet Tooth

Do you crave sugary treats or have a sweet tooth?

Did you know that behind every ravenous sweet tooth is a scientific and psychological reason as to why your body may be craving sugar?

Moreover, the reasons behind your cravings help determine how you can combat it.

If you find yourself craving sugar throughout the day, you're not alone. There are biological reasons why we, as humans, want sugar. Yes, it tastes good, but there's more to this story.

Read this week’s blog post to explore more of the 'why' you have a sweet tooth and how to remedy it.

Brain Health, Conditions, Neuronutrition, Lifestyle, Other, Whole FoodsKelly AielloNovember 14, 2019Brain-Healthy Diet, Depression, Mental Health, Moody, Blood Sugar, Carbohydrates, Protein, Zinc, Meal Plans, Serotonin, Addiction, Cravings, Detox, Sugar, Sugar-free, VeganComment

Feeding the Autistic Brain

Welcome to my new series highlighting nutritional guidelines for specific conditions.

We all know that certain foods are better for us than others, but when dealing with a learning disability, neurological disorder, mental health issue, or other condition, consuming the right foods while avoiding certain others can have a huge impact on outcome.

This week, we start with autism and what to feed the autistic brain. Read on to discover some do’s and don’ts when feeding autism and why certain foods can have a huge impact on daily life.

Sugar and Alzheimer's Disease: The Facts Are Bittersweet

Research points strongly to the correlation between sugar and Alzheimer's disease, suggesting a diet high in sugary foods may lead to predisposed symptoms.

So much of Alzheimer's disease and dementia remains a mystery. And when a new piece of evidence arrives on the scene, it changes the way we look at the condition.

Predicting Alzheimer's in patients is both complicated and vital. Current evidence suggests that when a physician can diagnose Alzheimer's early (before symptoms begin), the patient has the best chance for staving off the symptoms.

Over the last few years, scientists began to unravel a very specific connection with Alzheimer's: blood sugar glucose.

What do sugar and Alzheimer's have in common? And what does it mean for your lifestyle choices and nutrition?

Read this week’s blog post to learn more about sugar, the brain-healthy Alzheimer's diet, and the benefits of a neuronutritionist for high-risk populations.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 24, 2019Alzheimer's, Brain-Healthy Diet, Dementia, Neuronutrition, Diabetes, Cravings, Nutritionist, SugarComment

Aspartame and your brain health

Thanks to media coverage and increased education, people are becoming more aware of the harmful effects of sugar. As a result, sugar consumption is starting to decline.

As a nutritionist, this is great news!

I love to hear clients committed to kicking sugar to curb or breaking their addiction to white refined sugar once and for all.

However, when we restrict our sugar intake, what tends to happen is that we start to replace white sugar with sugar substitutes. Though not all sugar substitutes are the same and should not be treated equally, most of them have some startling effects you should know about.

Read on to discover what aspartame is, how it affects your brain health, and what healthier, more natural sweeteners are out there.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloOctober 17, 2019Depression, Mental Health, Neurotoxins, Serotonin, Addiction, Cravings, SugarComment

How Diabetes Affects your Brain and Memory

Do you have diabetes? Pre-diabetes? Higher than normal blood sugar levels?

Are you experiencing memory problems or showing signs of dementia?

Did you know that the two are connected?

Most people are aware that diabetes is a serious condition that requires care and monitoring. If left untreated or uncontrolled, serious consequences can result.

But did you know that diabetes can also affect your memory? In fact, if you have diabetes, you have an increased risk for developing not only memory problems, but dementia and Alzheimer’s, as well.

Keep reading to discover how diabetes affects your brain and what you can do about it.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloOctober 3, 2019Alzheimer's, Dementia, Memory, Neuronutrition, Blood Sugar, Sugar, Omega-3, Protein, InsulinComment

Soda and Brain Health: Everything you Need to Know

For those of you who prefer a can of soda in the morning to rev up your engine, or for those of you who down a soda to get yourself through the mid-afternoon slump, this blog post is for you!

Read on to discover if soda is bad for your brain and if diet soda is any better.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloSeptember 26, 2019Alzheimer's, Dementia, Memory, Moody, Neuronutrition, Blood Sugar, Diabetes, Neurotoxins, Addiction, Cravings, SugarComment

Eat Smart: A Delicious Way to Optimize Academic Performance

Are you tired of falling behind in school and constantly burning the midnight oil? Would you like to improve your concentration in class and maintain better focus when studying? Would you like to learn how best to fuel your brain so that it will perform better than ever? Are you ready to start the school year feeling better than ever before?

If so, read on because proper neuronutrition can make all the difference - to optimize brain function and improve academic performance!

And if you’re not a student, this blog can help you, too! The principles within can certainly be applied to everyone in all walks of life - high school students, those in elementary school, and even adults who’d like to perform better at work and in life.

Your brain is your most valuable asset, and feeding it well is a great insurance policy!

Brain Health, Conditions, Neuronutrition, Lifestyle, OtherKelly AielloSeptember 5, 2019Brain-Healthy Diet, Memory, Neuronutrition, Optimization, Autism, Inflammation, Antioxidant, EFA's, Omega-3, Whole Foods, Business, Health, Kids, School, Students, Coffee, Cravings, Nutritionist, Performance, SugarComment

The Surprising Truth about Carbs: Friend or Foe?

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal?

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Celiac Disease: Living Gluten-Free after Diagnosis

Yes, a celiac diagnosis changes everything. This section is designed to help you navigate through all the hype and educate you about gluten, where it’s often hidden, and how to avoid cross-contamination to help get you started you on your journey to better health.

The first step is recognizing that if you have celiac disease, you must adopt a gluten-free diet for life - and “cheating” on this kind of diet when you have celiac disease spells disaster.

The second step is to educate yourself. You need to be aware of what gluten is, which foods contain it, and how to avoid cross-contamination so you don’t get sick.

Conditions, Neuronutrition, Other, Whole Foods, Digestive HealthKelly AielloMay 23, 2019Autoimmune Disease, Celiac, Inflammation, Leaky Gut, Wheat, Fatigue, Gluten-free, LifestyleComment

Celiac Disease: Signs and Symptoms that May Surprise You!

When most people think of celiac disease, they immediately think of the common digestive symptoms that manifest if gluten is consumed, including diarrhea, gas and bloating. But there are many other less common, or “atypical” signs and symptoms of the disease - some of which may surprise you. Could you be suffering from one of them?

In honour of May being Celiac Awareness Month, let’s dive right into the disease, test your knowledge of celiac, and examine symptoms during Part 1 of my series on celiac disease. Then be sure to return next week for part 2 of this series to learn how to live gluten-free healthfully.

Conditions, Neuronutrition, Other, Whole Foods, Digestive HealthKelly AielloMay 16, 2019Autoimmune Disease, Celiac, Inflammation, Leaky Gut, Wheat, Fatigue, Gluten-free, LifestyleComment

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The Science of Sleep: What Happens when we Sleep?