After 9 months of being pregnant, you may have gained some additional ‘baby weight’ caused by cravings and less exercise (and eating for two). Certain muscles may have also been weakened by the process of childbirth (i.e. pelvic floor muscles).
Exercising can help you to lose the baby weight and strengthen weakened muscles, while also being good for your mental health.
That said, you need to be careful of which exercises you do - especially straight after giving birth.
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Eggplant Parmigiana, also known as Melanzane alla Parmigiana, is a classic Italian dish that has captured the hearts and palates of food enthusiasts worldwide. In this comprehensive guide, we will delve into the depths of this delectable dish, revealing its rich history, the art of crafting the perfect Eggplant Parmigiana, and tips to savour it at its finest. Prepare to embark on a gastronomic journey through the flavours of Italy.
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Eating for your general health and the functioning of your organs has been widely discussed amongst nutritionists and lifestyle writers for decades.
Many people know the best foods for their heart, liver, intestines and so on. However, many people neglect their brains when they’re trying to cultivate a healthy diet. But did you realize certain foods can have a positive effect on your brain?
Your brain may be the most crucial organ you have - it is the control centre of your body, and it keeps your heart beating and lungs breathing. So, it’s important to eat the right foods to support the health of your brain.
But what should you eat to support brain function?
Read this week’s blog to discover 10 of the best brain-healthy foods you should start including in your diet.
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It has been known for decades that smokers don’t have the best of health. After all, cigarette smoke is notoriously dangerous, with at least 7,000 toxic chemicals. According to the Georgia Department of Public Health's discussion, prolonged exposure to these chemicals can lead to chronic diseases, including lung cancer, stroke, and diabetes.
Apart from these, a lesser-known, but just as negative side effect of smoking relates to nutrition.
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As we get older, it’s important to prioritize our health. Even though aging is a natural process, we have the ability to positively influence our mental sharpness and age gracefully.
Taking care of our bodies and minds should be a central focus of our life at any age, but especially as we get older. Why? Because our lifestyle choices can significantly impact our ability to age gracefully and maintain cognitive well-being and overall vitality.
We hold the power to manage our full potential as we age!
By making informed decisions and prioritizing self-care, we can embark on a fulfilling journey toward a healthier, sharper, and more radiant self.
Be sure to read this week’s blog to discover how.
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Are you stressed?
Do you know how stress affects your body and brain?
I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.
So be sure to read this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.
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How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?
It all starts with teaching them how to cook!
Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!
Read this week’s post to discover how!
PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started.
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Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes.
How do you know which is best for you?
Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?
Be sure to read this week’s blog as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health.
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When we eat well, we feel good- we’re healthier, have more energy, and experience a plethora of other benefits, as well.
However, we all lead busy lives, and it’s easy for good food to end up at the bottom of our priority list. Maybe you dislike cooking, or perhaps it’s time, money or energy that stops you from eating as you should.
While takeout can be delicious, it’s expensive and often unhealthy.
So what should we do? How can we eat better, feel better, and save money?
But, if you know you don’t cook as often as you should and would like to put more energy into cooking as healthfully as possible for your family, then be sure to read this week’s blog for some ideas to help make things quicker, easier and better on the packet-book.
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Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you.
Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that.
But how can you encourage this type of lifestyle in your own home?
Although you may not be able to create this culture overnight, there are several habits and lifestyle changes you can put in place now to help you get there.
Read this week’s blog for ideas on how to get started.
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Is self-care a regular part of your routine?
Looking after yourself should be a priority, not a second thought.
There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can.
The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article.
Keep reading, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself.
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Insulin resistance is a growing concern in the health space.
If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware.
Regardless of which camp you currently find yourself in, do yourself a favour and read this week’s blog as we discuss what insulin resistance is, who is at risk, and what you can do about it.
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You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either!
You just need to find a plan that suits you, and for so many people that’s where it gets difficult.
Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are.
But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you
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Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.
Whatever your goals may be, the right tips and tricks can help you reach your full potential.
From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be sure to read this week’s blog to discover how to take your fitness to the next level!
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Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?
If so, then you may be experiencing brain fog.
And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.
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