Unravelling the Complex Relationship Between Nutrition and Smoking
How Smoking Affects Nutrition
It hinders proper nutrient absorption
In a recent medical journal entry from Food Science and Nutrition, experts discuss how toxic cigarette ingredients block nutrient absorption. One example is how it hinders vitamin D absorption, essential for bone health, potentially leading to osteoporosis.
Proper nutrient absorption is vital for maintaining and improving bodily functions, as well as neuronutrition. For instance, our post “Why You Should Care About Blood Flow to the Brain” reveals how blood flow is essential for optimal brain function. Some nutrients that support cerebral blood flow are magnesium, potassium, and omega 3, all available in daily foods like nuts, spinach, and fish.
However, due to smoking, these nutrients may not be absorbed in adequate quantities for optimal brain function. This may be why many smokers suffer from headaches and brain fog.
It can cause weight fluctuations
Aside from preventing effective neuronutrition, smoking can cause weight fluctuations.
Due to the reduction of nutrients the body absorbs, a person’s metabolism can slow down. This can lead to weight gain, since insufficient calories are burned and turned into energy. As a result, a smoker can experience bouts of weight gain. Not surprisingly, this can potentially turn into obesity and contribute to the development of weight-related conditions like cardiovascular disease.
Inversely, this lack of nutrition can also induce weight loss. Since there’s a lack of vitamins and minerals in the body, it cannot sustain muscle mass or essential body fat. This malnutrition weakens the immune system, making smokers more susceptible to infections and diseases.
Neuronutrition for Optimal Performance
This complete transformative program is designed to optimize the health of your most important organ - your brain! Whether you are dealing with neurofatigue, memory problems, difficulty focusing, anxiety, TBI, or post-concussive symptoms, this program is designed to help. It all starts with a comprehensive analysis of what is happening on the inside - a place no one ever looks!
Your highly individualized program is then devised based on your unique needs. Throughout the program, you are in the driver’s seat. You dictate how quickly or slowly we proceed based on your current state, abilities, and needs. As a bonus, sessions will be recorded and made available to you, so you can rewatch, revisit, or relearn topics as necessary.
Regardless of your current situation, let us uncover the source of your issues and use natural means to help you improve memory and focus, enhance cognitive performance, restore energy production, and age gracefully. It’s never too late to start!
What exactly is Neuronutrition?
Simply put, Neuronutrition is food for the brain. We utilize a four-prong targeted approach to nourish the mind and promote optimal neurological health. Our approach includes:
• Feeding the brain specific nutrients it needs to function optimally
• Removing certain foods that are toxic to or damage the brain
• Making simple lifestyle tweaks
• Adding the right targeted supplements for you, as needed
The right nutrients for the brain will increase neurotransmitters that positively affect mood, cognition, and energy levels. At the same time, proper neuronutrition will increase cerebral blood flow, reduce oxidative damage, and minimize inflammation in the brain, all while restoring energy production, improving memory, and enhancing cognitive function.
All this can lead to:
• No more brain fog
• Improved mental clarity
• Reduced anxiety and depression
• Improved memory
• Better sleep
• Better focus and concentration
• More energy
• Reduced neurofatigue
• Fewer headaches
• Greater vitality
Neuronutrition has extensive and far-reaching effects. It can benefit anyone, especially:
• Those who want to look and feel their best for as long as possible
• People who want to maintain a sharp memory and cognitive function as they age while preventing or slowing the progression of dementia
• Executives looking to excel at work and advance their career
• Students wanting to maintain focus and get ahead of their competition
• People wanting to improve their brains and bodies for the rest of their lives
• And those who struggle with any type of mental health issue
Our Neuronutrition for Optimal Performance Program can help you, too!
The program includes:
• Ten private sessions
• Access to session recordings for your future reference
• A personalized nutritional plan designed specifically for your unique needs and symptoms
• Recipes to pick from each week to get you started and keep you focused
• Printable PDF handouts; containing checklists, educational information, or cooking tips
• Unlimited email or phone support throughout your journey
Are you ready to eat for performance? Inquire about pricing for this unique program today so you can start building a better brain to build a better life!
How to Encourage Smoking Cessation
Use nicotine replacement therapy products
Nicotine replacement therapy (NRT) helps cessation as it aids in gradually weaning off a smoker. Common NRT products include nicotine pouches and patches.
A nicotine pouch is placed between the lip and gum for nicotine absorption. Furthermore, ZYN’s nicotine pouches, which are among the most popular globally, are in high demand in the US market because they are discreet, smoke-free and tobacco-free.
They offer strengths ranging from 2 mg to 6 mg, so users can tailor their experience and gently wean themselves off high nicotine intake. Meanwhile, transdermal options like Nicoderm CQ’s nicotine patches can be worn for up to 24 hours, providing convenience and a steady dose of nicotine throughout the day. They also come in different strengths, depending on personal needs.
Additionally, since NRTs are free of toxic cigarette smoke, users can begin to repair their nutrition.
You may also like
I waited six months to reach out to Kelly before I finally decided to take a risk and invest in her Jumpstart program. I didn't expect that she would have so much insight into emotional wellbeing, nor did I expect her practical advice to make such a positive difference so quickly. I gained everything I'd hoped, and more, from my three months of working with her.
Paige W. British Columbia
Why Choose Me?
I never met a person that didn’t have some resistance to change. I take the time to get to know my clients fully, find their internal motivation and set them up for long-term success that’s personalized.
Utilize smoking cessation medication
Another option is to utilize smoking cessation medications. They work by inhibiting a person's pleasure when smoking and reducing their cravings. Two FDA-approved medicines are Varenicline and Bupropion.
Varenicline blocks the brain from the pleasant effects of nicotine, so smokers will be discouraged from continuing their habit. The typical dosage for adults involves taking a 0.5 mg tablet daily for the first three days, twice daily on days four to seven, and then a 1 mg tablet daily on the eighth day until the end of treatment.
On the other hand, Bupropion reduces cigarette cravings and withdrawal symptoms associated with smoking cessation, like restlessness or irritability. Patients take a 150 mg tablet daily or as prescribed by their doctor. By using these medicines, smokers prevent relapsing, allowing better nutrition absorption from food to benefit the brain and body. Unlike NRTs, though, these medicines should only be taken under the supervision of a healthcare professional.
Smoking and poor nutrition go hand-in-hand. Therefore, smokers should work on quitting the habit in order to secure better nutrition for better overall health.
[Medical Disclaimer]
Please consult with your doctor(s) before starting any new mental or physical health improvement program. The advice I offer is not intended to replace that of your medical practitioner. I am not a medical professional, nor am I qualified to diagnose, cure treat, or prevent disease. The advice I provide on this website is intended for a broad and diverse audience, and as such, deals with general lifestyle concepts, not specific healthcare advice. This material disclaims any liability or loss in connection with the advice expressed herein.