Simple Self-Care to Improve Your Mental Health

Self-care isn’t just a buzzword.

Self-care is a must for maintaining your mental health. When you neglect your needs, stress builds. In some cases, it may even lead to burnout, depression, or other struggles.

By engaging is self-care, you take a moment to put yourself first. It also provides a chance to rest, recharge, and recenter. By doing it regularly, your mental health often improves, making it easier to tackle challenges moving forward.

While some self-care routines are complex, you don’t have to go that route to see results. Read this week’s blog to discover some simple self-care activities that can improve your mental health. Start with one you can easily implement then take it from there!

Brain Health, LifestyleKelly AielloJune 30, 2022Mental Health, Health, Meditation, Mindset, Nutrition Coach, self-esteemComment

Helping Your Loved One with Dementia: Do’s and Don’ts

Do you have a loved one with dementia?

Are you overwhelmed with all the information out there (much of it conflicting), which is leaving you even more confused and not knowing what to do?

If so, then read this week’s special guest post. It provides some practical do’s and don’ts when it comes to helping your loved one with dementia.

Dementia can be challenging to deal with, but it’s important to be patient and understanding. Remember that you should never be overly critical or judgmental, as this will only strain your relationship.

Don’t expect your loved one to remember everything. One of the hallmarks of dementia is forgetfulness, so don’t feel offended if they can’t always recall essential details about their lives. Instead, remind them gently and move on.

Read on for more do’s and don’ts when helping your loved one with dementia.

Neuronutrition, LifestyleKelly AielloJune 9, 2022Dementia, Alzheimer's, Memory, SeniorsComment

Salad Season is Here: 3 Simple Summer Salad Recipes

Like all of you (I’m sure), I cannot express how grateful I am that summer (well, okay, at least spring) is finally approaching!

To me, that means storing the winter coat and boots and getting outside to enjoy the sun’s warmth and all that Mother Nature has to offer. This year, spring seems a little more special than what we’ve had the last couple of years.

What I’m also looking forward to this year are several camping adventures and my favourite summer salads.

Lifestyle, Other, Desserts, Sides & Snacks, Whole FoodsKelly AielloMay 26, 2022Whole Foods, Health, Lifestyle, RecipeComment

Strawberry Basil Sorbet

With summer approaching, give this quick, easy and delicious dessert or snack a try that everyone in the family will enjoy.

Lifestyle, Other, Desserts, Sides & Snacks, Whole FoodsKelly AielloMay 16, 2022Whole Foods, Health, Lifestyle, RecipeComment

Healthy Habits You Need To Bring Into Your Life

Are you looking to make some changes for a healthier life but don’t know where to start?

When it comes to getting into the best possible health, habits are essential. Change can be challenging, but copying the actions of healthy individuals can make it seem a lot simpler to adopt lifestyle adjustments.

An ongoing circle of sluggishness is damaging to one’s well-being. A healthier, happier you will always have energy and know-how to take care of yourself and your requirements. But what precisely does it take?

Neuronutrition, Lifestyle, OtherKelly AielloMay 6, 2022Dementia, Whole Foods, Health, Lifestyle, WaterComment

How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s

Has someone in your family been recently diagnosed with Alzheimer’s? Have you been wondering how to reduce your risk? You’re not alone!

More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise.

An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are.

But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure.

You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals.

This is where I come in! So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to read this week’s post!

Brain Health, Conditions, NeuronutritionKelly AielloApril 28, 2022Alzheimer's, Brain-Healthy Diet, Dementia, Improve Cognitive Function, Reverse Dementia Naturally, Memory, Risk For Alzheimers, ADHD, Inflammation, Omega-3, Vitamin D, NeurotoxinsComment

How to Look After Your Parents (Even When You're Not With Them)

As you watch your parents grow older, you may not be able to be with them at all times. Between work and your own family, you can't see them as regularly as you once did. For many, this can raise some concerns (and even a little guilt).

You wonder what will happen if they fall and can’t get to the phone. What about getting sick without a friendly face by their side? Thankfully, you can still look after your parents, even if you’re not there.

Read this week’s post to discover how!

Brain Health, Conditions, LifestyleKelly AielloApril 8, 2022Brain Fog, Seniors, Family, Health, Nutrition CoachComment

Head Injuries: Warning Signs and How to Treat Head Injuries Naturally

Our previous blog was about why a TBI brain likes routines and how routines can support TBI recovery.

If you missed it, I encourage you to check it out!

This week, in further commemoration of Brain Injury Awareness month, let me give you the low-down on head injuries.

What is a head injury, how can you acquire one, what are the warning signs, and what is the best treatment? These are all the questions we’ll answer this week and more!

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 31, 2022Concussion, Improve Cognitive Function, Neurofatigue, Head Injury, Oxidative Stress, Omega-3, Vitamin C, Vitamin D, Fatigue, Athletes, Football, Meal PlansComment

Why a TBI Brain Likes Routine

The month of March is also Brain Injury Awareness Month.

It is recognized worldwide and has become a great opportunity to raise awareness, share knowledge, and educate about all things brain injury. So let me ask you a question:

Have you suffered from a traumatic brain injury?

If so, you may be wondering what the best way to recover is. One of the most important things to support TBI recovery is to stick with a routine. It may not always be easy but it will help speed up the healing process and make life easier for you in general.

Part of your routine should include keeping a consistent sleep schedule, maintaining a healthy diet, and exercising regularly. These are all things that can help improve your quality of life after suffering from a TBI.

Brain Health, Lifestyle, NeuronutritionKelly AielloMarch 10, 2022Brain Fog, Brain Foods Diet, Brain-Healthy Diet, Concussion, Neurofatigue, Neuronutrition, TBI, Nutrition Coach, NeurotoxinsComment

How to Improve Cognitive Function: Brain Foods Diet vs. Taking Brain Support Supplements

If the current pandemic has done one thing for us, it's made us more health-conscious. More people are exercising, cooking healthier meals, and focusing on their quality of life.

Well, there’s one part of our bodies that matters more than anything else - our brains! Fortunately, there are ways to take care of our minds and keep them healthy for the long term!

So, if you’ve ever wondered how best to keep your mind sharp or how to improve cognitive function, you’re going to want to read this week’s blog.

Can a diet improve cognitive function or should you take supplements for brain health? Read on to discover the answer for yourself.

Brain Health, Neuronutrition, Other, Lifestyle, Whole FoodsKelly AielloFebruary 24, 2022Brain Foods Diet, Mental Health, Improve Cognitive Function, Antioxidant, Omega-3, Coffee, Chocolate, WalnutsComment

Brain Benefits of Having Balanced Blood Sugar Levels

Ok, so maybe not the kind of sugar you originally thought about - but sugars in your blood.

Why should you pay attention to your blood sugar levels? Well, if you have diabetes, are worried about getting it in the future, are battling cancer, or want to stave off dementia, then blood sugar levels should be of great concern to you - and you probably already know this.

Brain Health, Neuronutrition, Other, Lifestyle, Whole FoodsKelly AielloFebruary 10, 2022Brain Foods Diet, Mental Health, Improve Cognitive Function, Diabetes, Pre-DiabeticComment

Online Nutrition Coach: Supportive and Tailored for You

Are you tired of watching your weight fluctuate throughout the year? Do you want to find a way that you can stick to a consistent nutritional plan for the rest of your life?

If so, you need to learn all you can about hiring a nutrition coach.

Online nutrition coaches can provide several benefits for your life. They can help you develop a healthier relationship with food, boost your mental health, and help you keep off the weight you've lost.

Read this week’s blog

Brain Health, Neuronutrition, Other, LifestyleKelly AielloJanuary 27, 2022Brain Foods Diet, Whole Foods, Health, Meal Plans, Mindset, Nutrition Coach, Weight ManagementComment

A Nutritionist’s Journey: From Sickness to Genuine Health

If you have been following me and receiving my newsletter for a while, I’d like to say thanks! I’m glad to have you here If you are new to HappiHuman, welcome! I have been a nutritionist and blogger for over four years now. As a result, it was time to give my website a new, fresher look. What better time to roll out a new look than the start of a new year?

So, in this week’s feature blog, I thought it was only fitting to go back and tell you more about me and my story… who I am, where I came from, and what brought me to where I am today. Why? Because my health journey has resonated with many, and it may resonate with you, too.

So kick back, relax, and enjoy my story!

Brain Health, Conditions, Lifestyle, Other, Whole FoodsKelly AielloJanuary 6, 2022Neuronutrition, TBI, Cancer, Thyroid, Health, Meal Plans, Meditation, Mindset, Nutritionist, Stress, Lifestyle, Keto, Paleo, Sugar-freeComment

Is It An Eating Disorder Or Is It OCD?

What are the warning signs your child may have an eating disorder? Could your child’s eating habits be the result of obsessive compulsions? Do you know the difference between what to look for and how to deal with an eating disorder or OCD in your child? If these thoughts or questions have surfaced for you in the past, or perhaps were triggered in you now, you don’t want to miss this blog!

I sat down to have a very candid discussion with mental health trailblazer Dr. Roseann Capanna-Hodge about this very topic.

Brain Health, Conditions, LifestyleKelly AielloDecember 9, 2021Mental Health, Anxiety, Eating Disorder, OCD, Family, KidsComment

Tired of the Winter Blues? How To Elevate Your Mood With Serotonin

As winter approaches, have you started thinking about how to maintain your mental health and keep your mood up?

Seasonal Affective Disorder (SAD) and the “winter blues,” its milder cousin, are growing concerns for about 15% of Canadians. Plus, many more people deal with various mood disorders regularly. Read on to discover how serotonin affects us, what may happen if we don’t have enough, and what natural things we can try to keep our levels up.

Brain Health, Conditions, NeuronutritionKelly AielloNovember 18, 2021Mental Health, Moody, Depression, Inflammation, Vitamin D, Coffee, SerotoninComment

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