Online Nutrition Coach: Supportive and Tailored for You
Are you tired of watching your weight fluctuate throughout the year? Do you want to find a way that you can stick to a consistent nutritional plan for the rest of your life?
If so, you need to learn all that you can about hiring a nutrition coach.
Online nutrition coaches can provide several benefits for your life. They can help you develop a healthier relationship with food, boost your mental health, and help you keep off the weight you've lost.
Keep reading for an in-depth guide on what online nutrition coaches (like me) can do for you and why you need the support of one on your health journey.
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1. Improve Your Mental Health
Perhaps you have a mental health disorder that's directly affecting how you view your nutrition. Or, more likely, your nutrition is directly affecting your mental health. Maybe you struggle with brain fog or memory lapses and realize the need to boost your brain's cognitive thinking ability.
You might be surprised to find out that nutrition is often a culprit of poor mental health. This is especially true with men and women who have consumed too much sugar daily.
The connection between sugar and human stress is undeniable. Studies have shown that those with a high sugar intake experience far more stress in their lives. The high sugar levels promote your body to elevate its production of cortisol—the stress hormone—throughout your nervous system.
If you're looking to take back control of your mental health, your nutrition is the best place to start. An online nutrition coach can help educate you on the positive mental effects of your diet and hold you accountable for eating more whole foods (veggies, fruits, nuts, legumes, etc.).
With a more well-balanced diet, you'll start to feel more alert in your daily activities. This will boost your metabolism, as well, giving you more natural energy and warding off fatigue.
Another positive side effect of a faster metabolism is weight loss. dietary choices.
2. Positive Habit Building
What if we told you that your nutritional habits have a direct correlation to the other habits in your day-to-day life? When you look at it from a 300-foot view, the evidence is critical.
In his book, The Power of Habit, Charles Duhigg explains that your eating habits are what he refers to as "keystone habits." Keystone habits are, as he phrases it, habits that establish positive trends in other areas of your life.
For example, if you start tracking your calories each day for your nutrition, this will become a keystone habit. As a result, you'll start becoming more diligent at tracking your progress at work, keeping up with your short-term and long-term goals, and so forth.
Those with poor nutrition and diets lack the self-discipline to excel in other areas of life.
The lack of clear focus on their nutritional goals relates to their lack of vision with their career, family, and so forth.
Fortunately, you can make a change! Here at HappiHuman, we're passionate about helping you take back complete control of your life. We have many nutrition programs that can help you figure out your method of success for maintaining proper nutrition. This will help you see benefits in other areas of your life, as well!
3. Nutrition That Fits Your Budget
One of the most common misconceptions about healthy eating is that it's too expensive or that it will somehow double your grocery bill. That couldn't be further from the truth.
An online nutrition coach can help you find delicious, healthy options that fit your budget and appeal to your taste buds. We want to help you set yourself up for success, and the cost is a big part of that.
Our objective is to help you broaden your horizons while also finding a healthy meal plan that’s easy to stick to. Suppose the plan is overly complicated or requires you to stop at three different grocery stores each week. In that case, it will be harder to maintain. We’ll help you develop the perfect plan for your budget and your lifestyle.
It is health that is the real wealth, and not pieces of gold and silver.
—Ghandi
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My sessions with Kelly blew my mind. As someone who has been studying nutrition for a long time, I couldn’t believe how much information I took away. After years of struggling with my mental health, Kelly detected cerebral inflammation and has given me some really helpful suggestions to reduce this. I truly believe this was life-changing and actually worry about what might have happened if we never had this call. Kelly is friendly, passionate, super knowledgeable and very trustworthy. I 100% recommend her!
—KAREY T. (BRITISH COLUMBIA)
4. Plans That Align With Your Goals
Different people have different goals. We've helped clients with nutrition plans that have given them the results they've been missing out on for many years.
Even if you feel like you've fallen off of the wagon lately, we can help you get back on track. We start with a comprehensive nutritional analysis to understand your goals, what you struggle with, and how we can help you get over the hump.
Remember, our goal is to help you lose the weight and keep it off with realistic, delicious meal plans. The right foods combined with small doable changes, a shift in mindset, and the proper guidance and support will make all the difference.
But if you’re still on the fence and wondering if the nutrition coach at HappiHuman is right for you, register for a free 30-minute nutrition consultation. We’ll discuss what’s going on in your life, your health goals and see if we'd be a good fit to work together.
5. Better Eating Decisions
So many people have the wrong perception of nutrition. They think that their diet controls them, rather than them controlling their diet. You must take control of your nutrition.
Once you realize you're in control of your diet, you'll start to make better decisions. We love helping clients make better food choices and combat some of the most common setbacks, such as chronic dieters or those addicted to sugar.
Make no mistake about it, we can help educate you and cheer you on, but it will be you that's making those healthy choices each day. That gives you more power moving forward!
Find an Online Nutrition Coach for Your Goals Today
Now that you have seen an in-depth guide on how a nutrition coach can help you see drastic results in your life, be sure to use this information wisely.
Take the time to read this article on brain food diets and why they are so essential to your cognitive and mental health. To get started, please call us directly at 1-236-425-2205 and set up an appointment today.
As always, we welcome your thoughts and value your feedback. Let us know what you think by dropping us a line or commenting below.
If you haven’t already done so, please sign up to receive our newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if we can help you or a loved one with your dietary needs, make an appointment today!
[Medical Disclaimer]
Please consult with your doctor(s) before starting any new mental or physical health improvement program. The advice I offer is not intended to replace that of your medical practitioner. I am not a medical professional, nor am I qualified to diagnose, cure treat, or prevent disease. The advice I provide on this website is intended for a broad and diverse audience, and as such, deals with general lifestyle concepts, not specific healthcare advice. This material disclaims any liability or loss in connection with the advice expressed herein.