Blueberry Overnight Oats

If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill! If you are looking for a brain-boosting and satiating quick breakfast idea, look no further - my Blueberry Overnight Oats will fit the bill!

Oats have many health benefits. They are relatively low on the Glycemic Index and contain a good amount of fibre. They also contain ample B vitamins for nervous system health as well as the antioxidants selenium and zinc to help combat damage done by free radicals. As such, they meet the criteria for being a brain-healthy food.

Read on for the complete recipe.

Lifestyle, Whole Foods, Desserts, BreakfastKelly AielloAugust 15, 2019Whole Foods, Vegetarian, Vegan, RecipeComment

The Surprising Truth about Carbs: Friend or Foe?

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal?

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Crème Fraîche Coffee Cake (Gluten-free)

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As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.

Lifestyle, Whole Foods, Dinner, DessertsKelly AielloAugust 1, 2019Salad, Lectin-free, Paleo, Whole Foods, VegetarianComment

Watermelon Feta Salad

Lifestyle, Whole Foods, DinnerKelly AielloJuly 25, 2019Salad, Gluten-free, Lectin-free, Paleo, Whole Foods, Plant Based, Vegetarian, VeganComment

Keto Parmesan Chicken Wings

As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and be sure to subscribe to my YouTube channel.

Lifestyle, Dinner, Lunch, Whole FoodsKelly AielloJuly 11, 2019Whole Foods, Meal Plans, Keto, Gluten-free, Lectin-free, Sugar-free, RecipeComment

Protein-Powered Banana Bread

As always, I welcome your thoughts and value your feedback. If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!

Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.

Lifestyle, Whole Foods, DessertsKelly AielloJuly 4, 2019Comment

Fresh Summer Salad

Lifestyle, Dinner, Lunch, Whole FoodsKelly AielloJune 27, 2019Whole Foods, Vegetarian, Plant Based, Meal Plans, RecipeComment

Mild Traumatic Brain Injury: A Silent Epidemic

Brain injury is a silent epidemic.

On the surface, things may look fine. But beneath the surface, there is a vast network of symptoms that no one sees. These symptoms are very difficult to deal with and almost impossible for others to understand.

This is why I liken the effects of a brain injury to an iceberg - below the surface of the TBI iceberg lies the hidden burden of the disease.

In my continued quest to educate about brain injuries and in light of the fact that June is Traumatic Injury Awareness Month, I urge you to read on to discover how brain injuries are a silent epidemic and learn about the true impact brain injuries can have.

Brain Health, Lifestyle, Neuronutrition, ConditionsKelly AielloJune 20, 2019Brain-Healthy Diet, Concussion, Depression, Dementia, Memory, Mental Health, Moody, Neuronutrition, TBI, Autism, Fatigue, Athletes, Health Comment

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Mild Traumatic Brain Injury: Facts, Causes, and Symptoms

Summer is the time for outdoor sports like soccer, football, and rugby. It’s time to dust off the bike and inflate the tires. It’s time to ensure that motorcycle and fix the leaky cabin roof. Yet each of these activities comes with a cautionary note.

June is Traumatic Brain Injury Awareness Month - a time to enjoy the outdoors for sure, but not be too carefree or careless. When it comes to the health of our brain - we can never be too cautious!

Read on to discover some facts about brain injuries, including causes and symptoms. Then tune in next week, when I’ll discuss how brain injuries are becoming a growing silent epidemic and provide some practical advice on how to help someone who has sustained one.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

Brain Health, LifestyleKelly AielloJune 13, 2019Alzheimer's, Dementia, Concussion, TBI, Athletes, HealthComment

9 of the Best Ways to Protect Your Brain

Following are 9 practical things you can start investing in today to protect your most valuable organ. Your brain is a highly complex machine that is responsible for every single thing you do, think, feel and say.

With more neurons than stars contained in our galaxy, your brain is considered the executive control centre of your body. As such, it supervises every thought, feeling, memory, mood, and action that you undertake.

Your brain is what makes you… you!

Yet most people often don’t think twice about this vital organ.

Brain Boost: 9 Reasons to Eat More Omega 3s

Omega 3s are membrane components. They surround every one of your cells to give them energy. Omega 3 fatty acids do many positive things for our health, including increasing the functionality of our eyes, brain, lungs, immune system, and heart.

As your body does not create omega 3s, you must get them from your diet. This is why they are called “essential” fatty acids.

The most crucial omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). These can be naturally found in foods, such as:

Fish: salmon, tuna, sardines
Oils: soybean oil, cod liver oil, flaxseed oil
Nuts and seeds: chia seeds, walnuts, flaxseeds

Most people don’t consume enough omega 3 fatty acids. Rather, they consume an abundance of omega 6s.

In general, omega 6 fatty acids are inflammatory while omega 3s have the opposite effect. It should come as no surprise, then, that omega 6s are more prevalent in a Standard American Diet and are consumed in staggering ratios of up to 40:1!

Celiac Disease: Living Gluten-Free after Diagnosis

Yes, a celiac diagnosis changes everything. This section is designed to help you navigate through all the hype and educate you about gluten, where it’s often hidden, and how to avoid cross-contamination to help get you started you on your journey to better health.

The first step is recognizing that if you have celiac disease, you must adopt a gluten-free diet for life - and “cheating” on this kind of diet when you have celiac disease spells disaster.

The second step is to educate yourself. You need to be aware of what gluten is, which foods contain it, and how to avoid cross-contamination so you don’t get sick.

Conditions, Neuronutrition, Other, Whole Foods, Digestive HealthKelly AielloMay 23, 2019Autoimmune Disease, Celiac, Inflammation, Leaky Gut, Wheat, Fatigue, Gluten-free, LifestyleComment

Celiac Disease: Signs and Symptoms that May Surprise You!

When most people think of celiac disease, they immediately think of the common digestive symptoms that manifest if gluten is consumed, including diarrhea, gas and bloating. But there are many other less common, or “atypical” signs and symptoms of the disease - some of which may surprise you. Could you be suffering from one of them?

In honour of May being Celiac Awareness Month, let’s dive right into the disease, test your knowledge of celiac, and examine symptoms during Part 1 of my series on celiac disease. Then be sure to return next week for part 2 of this series to learn how to live gluten-free healthfully.

Conditions, Neuronutrition, Other, Whole Foods, Digestive HealthKelly AielloMay 16, 2019Autoimmune Disease, Celiac, Inflammation, Leaky Gut, Wheat, Fatigue, Gluten-free, LifestyleComment

Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms

As the saying goes: knowledge is power. Here are some of the most common head injuries and the worrying symptoms to keep an eye on. Globally, approximately 69 million individuals suffer from a traumatic brain injury (also known as TBI) each year.

It's not always obvious when someone is dealing with a TBI, as it is an invisible illness.

Symptoms can vary drastically, depending on the specific type of TBI someone has sustained as well as other factors like their diet and lifestyle.

If you're not sure if you or someone you love has experienced a traumatic brain injury, keep reading.

Explained below is some important information regarding the different types of TBI. You'll also learn how you can spot common TBI symptoms and what you can do to treat TBI.

Brain Health, Conditions, Neuronutrition, LifestyleKelly AielloMay 9, 2019Brain-Healthy Diet, Concussion, Neuronutrition, TBI, Inflammation, EFA's, Omega-3, Athletes, Health, Meal Plans, SleepComment

What is Matcha? (Part 1)

You don't need to have meditated, to surely know that calming the mind is not easy. The monks realized that drinking matcha helped them with their meditation practice. Of course, a scientific analysis wasn't available to confirm what they observed through direct experience which was that the caffeine in the green tea leaves promoted alertness while the L-Theanine increased focus and concentration.

Despite matcha containing roughly 30mg of caffeine per cup, it remains significantly less than a typical cup of coffee which usually holds 200mg of caffeine. Unlike coffee which, for some, can create unpleasant anxiety with a final crescendo being that hard crash, the combination of L-Theanine + caffeine is the perfect yin-yang alchemy. Enjoying a cup of matcha will provide for an extended, bright and clean boost of energy that could last all day without the nervousness or the crash.

Brain Health, Neuronutrition, Lifestyle, Whole FoodsKelly AielloMay 2, 2019Brain-Healthy DietComment

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A thriving nutrition and lifestyle blog with our tips & advice.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.